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  Yep, over and over again, I've seen it. And I can honestly say, it isn't pretty. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these...

It's shortly after 10 a.m., and The Body - all 237 pounds of him - is in his cubicle, sifting through e-mails. I'm wedged next to his liver, sifting through the metabolic remains of his morning drink: Vitaminwater. It calls itself a "nutrient enhanced" beverage,...

JUNE 2019 Dear Diary, Once again, half the year is gone! While having full intention of losing weight and making THIS my year, I seem to have let life get in the way of my health, wellness, and weight loss - again. UGH!!  I am sick and tired...

Oh, the wonderful things you see when you step into a gym! Classes and bootcamps are fine, however, too many get stuck there. From what friends and clients have told me, there are way too many people struggling to get the results they want. They don't...

Ultimate Smith Machine. Where oh where do I even begin? This baby is awesome! It’s one of the very first pieces I bought for my studio 17 years ago. There are SO many different things you can do with this piece of equipment. In this video I...

Food! Glorious food! It's the archenemy of all weight loss wannabes. Food is quite possibly the hardest place to start, but that's where it all begins. So where exactly is the beginning of this eating thing? First, know this: your body acclimates to e v e...

Most people that want and need to lose weight and get healthy want it FAST. They workout for three days, have a salad and wonder why the scale hasn't budged.   The reality starts to sink in and people lose their determination and get frustrated. However, we...

  How do you handle this day with such JOY Cindy?!?! It's what I get asked about a lot.   Honestly I have not always liked Mondays. Now however, I view them as a reset, a new page, an opportunity for something to happen or make happen! Who...

  When it comes to quitting it all comes down to what tape that is playing in your mind. What do you tell yourself continuously? Do you say to yourself things like 'I can't' 'I won't' 'No'?  Or perhaps use the words 'ugh, I'm so fat'...

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