15 Jun There’s No Place Like Toned, There’s No Place Like Toned….
Really, isn’t that what you’re looking for at the end of the day? What happened over the years with babies, gravity, age? Sagging, dimply skin – all a’jiggle like jello.
My word for that is: No.
People come to me looking to “lose weight.” They are either new to it, or they have tried other things to no avail. Maybe what they were doing was fun and new, but it never quite reached the mark they were hoping for.
While I have many ways for my clients to reach maximum success, with the biggest mind opening experience they get to have is with how their body works with proper food habits, it’s really the strength training that makes the good juju happen. Ahhh, weights!
For the most part, women have a tendency to either steer clear of the weight area because they feel more comfortable in a class, don’t lift properly for maximum efficient and effective results, or are intimidated and think they’ll bulk up.
But to tone, tighten, lift and firm, you need weights honey. And you need to learn how the mind and body work together to get that muscle working to the best of its ability! It’s my favorite happy place.
You don’t start off going so hard you can’t move for three days. That defeats the purpose for most people and it will be difficult to see the kind of quick results you can get when you do it correctly.
So here we lift, you learn, we talk, you learn, we chat, you laugh – yep, that’s essential to my energy (and yours!)
So stop wishing you were healthy, fit, strong, and toned. Clicking your heels won’t work.
But this might:
Oh, this is good stuff to lift and pull on too:
And then there’s this and this and this:
These are all incredible to learn and play with to get back to No Place Like TONED and transform your body!
Why should you learn to strength train with weights and machines?
Because muscle gives your body its strength, shape and definition! It’s also extremely metabolic, since each pound of muscle can burn up to 50 calories per day. The more muscle you have on your body, the more calories you burn 24/7. So when you lift at least three times a week you become a higher-calorie-burning machine! This helps you lose weight that is fat without sacrificing muscle gain. THIS is how you transform you body!
Trust me, the people that work out with me see, feel and notice the difference – as do others!
They learn it here, they earn it here and they own it “out there” in the world!!!
I LOVE to hear my clients say “I’ve never gotten these kind of results before!” It brings me joy.
There’s no more wishing it were so!
Ready to make some serious stuff happen? My clean, bright, fully-equipped home gym (see above photo) is where that transformation happens!
Sign up for my three or five month depending on your needs! Check it out and give me a call.
Big hugs and Blue skies,