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Food! Glorious food! It's the archenemy of all weight loss wannabes. Food is quite possibly the hardest place to start, but that's where it all begins. So where exactly is the beginning of this eating thing? First, know this: your body acclimates to e v e...

Most people that want and need to lose weight and get healthy want it FAST. They workout for three days, have a salad and wonder why the scale hasn't budged.   The reality starts to sink in and people lose their determination and get frustrated. However, we...

  How do you handle this day with such JOY Cindy?!?! It's what I get asked about a lot.   Honestly I have not always liked Mondays. Now however, I view them as a reset, a new page, an opportunity for something to happen or make happen! Who...

  When it comes to quitting it all comes down to what tape that is playing in your mind. What do you tell yourself continuously? Do you say to yourself things like 'I can't' 'I won't' 'No'?  Or perhaps use the words 'ugh, I'm so fat'...

  Congratulations! You're getting married! Think of it… it's going to be an amazing day. Everyone will stand up, turn and all eyes are on you!   You have your date saved, the most fabulous location for the ceremony picked out, and an incredibly romantic honeymoon destination, but...

    Keep it simple sweetie Is a favorite motto of mine. We tend to overthink things instead of just simply starting at the easiest point and tweaking as we go.Stop the over think. Your body - mind, cells, muscles, skin, and your very spirit are extremely RESILIENT!They...

It's creeping towards the middle of February. The weather this time of year is erratic to say the least. We go from -19, to 57 in one week. Crazy.  But it does get you thinking about SPRING!  It's coming quickly. Most people have at one point...

  Hello Love! I suppose I could write about the top three cardio workouts with the third being… sex! Yep, I’ll bet that would get your attention. Or how about something mushy and lovey to do with Valentine’s Day? Nope. Instead I’d like to awaken you to the...

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