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I've got a burnin' fever. Can ya feel it?  It's called SPRING FEVER baby and it's wreckin' meh...

This. Would. Make. Me. Crazy.  Do you ever feel a little "off" when things are a mess? When papers pile up in your office? Clothes laying around? The kitchen, ahhh, like this one? It can be...

Yep, over and over again, I've seen it, and you probably have as well. The gym is a place where people frequently cheat themselves out of a good workout.In order to make your workouts more productive and efficient you'll want to avoid these following...

I am a firm believer that your body knows how to be healthy. I am also a firm believer that what we put inside our bodies determines our level of cellular health, how we age, and how we look and feel. There are a lot...

Well? Is it?This is so ridiculously common that I can only shake my head. I don't get it. I don't know about you, but I am not a fan of tossing my money out there and not getting some benefit out of it. I mean...

Ah yes, the age old time situation.Elusive time, how dare you slip away. I wasn't READY. I'd like a do-over please.At times I contemplate about decisions I have made in past situations. Sometimes I think, "Yes! Good one, nice move." Other times go more like...

So much information! So much frustration. It gets confusing even for me so here's why I always go back to basics. KISS is key. Keep It Simple Sweetie. Don't get all crazy this "new year" time.YoYo's and Fad Diets and Savvy SalesTurn off your t.v.,...

It's what I used to say to myself when I looked in the mirror:  "I just know I am in there somewhere." I had enough. It was time to get me back. At that point is when it happened - I got started.Full. Stuffed. Sick....

You put your right foot out. You put your right foot in, and you shake it all about.What is it about this time of year?Over the years I have noticed a pattern in people.On one side you've got those people who are working out either...