Shape Up With Cindy Blog

Congratulations! You're getting married! Think of it… it's going to be an amazing day. Everyone will stand up, turn and all eyes are on you! You have your date saved, the most fabulous location for the ceremony picked out, and an incredibly romantic honeymoon destination, but...

I love to keep it simple sweetie. We tend to overthink things instead of just simply starting at the easiest point and tweaking as we go. Stop the over think. Your body, the whole of it - mind, cells, muscles, skin, and your very spirit are...

It's creeping towards the middle of February. The weather this time of year is erratic to say the least. We go from -19, to 57 in one week. Crazy.  But it does get you thinking about SPRING!  It's coming quickly. Most people have at one point...

Hello Love! I suppose I could write about the top three cardio workouts with the third being… sex! Yep, I’ll bet that would get your attention. Or how about something mushy and lovey to do with Valentine’s Day? Nope. Instead I’d like to awaken you to the...

  Such a cutie this kiddo! :D But not so much when you live in spandex, and you're older than let's say...

What are you waiting for? The studio is where it all happens. Here you will learn the skill set for eating correctly, lifting weights and using machines (there is a way to dial in for massive effects), as well as cardio for desired goals. If you want...

I don’t know about you, but I’m not particularly a patient person. I have gotten much better over the years, but I think fast, I walk fast, I talk fast and I like to get things done. Is that you as well? As far as weight...

Isn't it so much fun to beat yourself up, tell yourself you failed again, then feel disappointed about you, yourself, and you.  Sounds like a blast doesn't it?  Now, I'm going to say something in my usual direct, but loving way...

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