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That is not a quiet mind. Too many jangly thoughts. Chaos! Overwhelm! Have you had unwanted thoughts constantly creeping in throughout your day about something you did or didn't do, said or didn't say? Or maybe it was something you ate that you told yourself you...

Yep. Take a bow. Because when you work out with me, your core will be strong and mighty and you'll love it! Better yet, your body will love YOU! The core. It just sounds powerful doesn't it? The Earth's core. The core ingredient. Core values. Core...

• POOP: 1. obscene terms for feces 2. a stupid foolish person 3. slang terms for inside information 4. the rear part of a ship. As you can see, I could've gone in any direction with this one. I'll also apologize up front. If you're one...

I love working out. Don't you? I love the way it makes me look, but more importantly, feel. Strong, full of energy, like I just conquered something awesome! Some people think I'm silly when I say that I love when my muscles are deliciously sore....

You wouldn't say that to a good friend would you? Why on earth do we do it to ourselves? Yep, even the men folk do it at times. Whether an internal thought or vocal berating - criticizing ourselves on actions, looks, ideas, and such, is a...

Have you noticed that we as a society are daily inundated with "new" ways to lose weight, get fit fast, new names for ways to eat?  It's ridiculous. Is it just me or do you find this confusing, along with kind of irritating? Every single day...

  Yep, over and over again, I've seen it. And I can honestly say, it isn't pretty. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these...

It's shortly after 10 a.m., and The Body - all 237 pounds of him - is in his cubicle, sifting through e-mails. I'm wedged next to his liver, sifting through the metabolic remains of his morning drink: Vitaminwater. It calls itself a "nutrient enhanced" beverage,...

JUNE 2019 Dear Diary, Once again, half the year is gone! While having full intention of losing weight and making THIS my year, I seem to have let life get in the way of my health, wellness, and weight loss - again. UGH!!  I am sick and tired...

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