Full Body Fitness | Blog
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I've been told my passion for your weight loss is contagious! Ha! That's fun and terrific I think, because I KNOW. I know you can and will succeed. It happens all the time, so why not YOU TOO eh? If I can strengthen your determination with...

Ah, family, friends, dinners and get togethers. Everyone bringing their fair share to the table. Sometimes what people bring however can be things like hurts, disappointments, resentments, loneliness, fears and regrets. Gosh, sometimes it can even be you bringing those things. I was speaking with one of my...

  I love Christmas. Not for the hustle and bustle, not for the music and lights, not for all the presents in the world, although it feels good to give gifts I must admit...

Do you know how resilient your body and muscles are?! Your muscles LOVE when you lift weights and put it to WORK! Remember back in the day? We CUT WOOD by hand and made mortar to build our homes, we plowed with horse, we planted or hunted...

Without daily conscious attention, intention and dedication, we will form unhealthy habits that will negatively impact our health, well-being, and attitude. Bad habits in our daily lives can wrench open doors to fatigue, obesity, illness, depression and other notorious health sabotagers. The good news is these habits...

I just got yet another email with this title. It pisses me off. It pisses me off because I know that there are people who will try anything to get the weight off and feel better about themselves. I have been there. I was once a Slim Fast new mom...

Toned. Tight. Firm. Really, isn't that what you're looking for at the end of the day?  What happened over the years with babies, gravity and sun abuse? Sagging, dimply skin - all a'jiggle like, jello. My word for that is: No. People come to me looking to "lose weight." They are...

You just can't hide it. You can't run from it. It will show up. You can try to dodge it by hiding behind others (I used to hide behind my kids), you can opt out altogether, but they say 1000 words. And they can't lie: Pictures. (and might I add:...

We all like to start the new year with a big flame and a big bang. We go all in and by week 7 we've had enough.  Enough of the disappointment of not being able to achieve our resolutions. What's with all the self-sabotaging behaviors already? There's...

Ahhhh! SPRING BREAK. You've probably already booked your trip and are thinking about it. Beaches, sunshine, swimsuits and skin! Those pictures do NOT lie. People think the "new year" is my busy time...