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Food. Most people think they know what to do, yet don't. Some haven't got a clue. Either way is okay! I LOVE helping folks in this enormous, life-changing area. It's the main thing we focus on in the studio.  More importantly why and how the body works. They...

I'd like to tell you a little tale of two different 1000 calorie journeys. One will take you down the path of weight loss and feeling great,and the other will take you down the slippery slope to sluggishness, obesity and "ugh." SCENE 1: I opened my eyes...

I just got yet another email with the above title. It pisses me off. It pisses me off because I know that there are people who will try anything to get the weight off and feel better about themselves. I have been there. I LOVE to share my story about...

Toned. Tight. Firm. Healthy. Really, isn't that what you're looking for at the end of the day? What happened over the years with babies, gravity, age? Sagging, dimply skin - all a'jiggle like jello. My word for that is: No. People come to me looking to "lose weight." They are either...

Yep, over and over again, I've seen it, and you probably have as well. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these following common...

There you are. Unhealthy, overweight, and not knowing if you can try to do this one...

Ah yes, time. Sometimes elusive. Why are you always slipping away? I'm very cognizant of the time slipping away. I ask myself if I've accomplished the things I wanted to make happen this past year, or at the very least am I moving them in a forward...

You just can't hide it. You can't run from it. It will show up. You can try to dodge it by hiding behind others (I used to hide behind my kids), you can opt out altogether, but they say 1000 words. Pictures.  (and dare I add: clothing. That...

This. Kitchen. Would. Make. Me. Crazy. Do you ever feel a little "off" when things are a mess? When papers pile up in your office? Clothes laying around? The kitchen, ahhh, like this one? It can be...

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