A Whole Lotta Shakin’ Going On!
If you want to lose fat and scale weight – don’t drink your calories. Why? Let’s take a moment to le...
Meet CindyView Training Packages
Hi there! I’m a 60 year old Mom of two grown sons (Kyle and Trevor) that live in Austin, TX. I am, of course, super proud of them both! They are a lot of fun to hang out with and I miss them often. Thank goodness for facetime.
I grew up in the western suburbs of Chicago. My brother still lives there with his family. I moved to Fishers in 1995 and have lived here since.
A few hobbies of mine: Nine years ago, I started canvas painting with acrylics. Fun! Reading is another joy I am getting back to. I do not watch regular tv. at all, so hobbies, family, friends and my work are where I find my peace, fun and joy. I have a green thumb with indoor plants as well as perennial garden landscaping! My indoor plants promote clean air and are easy to care for! I am creative so I like to write as well.
I love fun adventures and outings with close friends and obviously staying active, healthy and in shape is a top favorite! That helps me enjoy all of it.
I have been told I am “authentic (raw and real), fun, positive, hard-working, non-judgmental, loyal, kind, generous, and dare I say I have a snarky, sarcastic sense of humor.”
FIRST and foremost: this is NOT what most have come to know as ‘personal training.’ It is a deeply informational knowledge sharing that gets you results that you could never have imagined for yourself.
It will help you turn your health and well-being around and begin to look and feel younger, stronger and have more vitality to get on with your days and life.
I help you finally learn and understand proper nutrition and how your body works. It is the foundation of your course. It will take ALL confusion away. More importantly, I share why what you are doing is not working in a way that will help you understand the natural functions of your body better. You will not ‘count calories’ nor be weighing your food for heaven’s sake. That is an unsustainable way to live if you ask me!
I help you release unhealthy, unwanted body fat, inches, scale weight and actually help you heal your body. Your deep and true health requires the metabolic energy in your cells and hormones to be in harmony. When your body is in ‘turmoil’ inside the cells and body in general by lifestyle choices, the result is only the further breakdown in health that leads to dysfunction, dis-ease and illness symptoms. During your course, my goal for you, is to get you your health back, get you fit and strong and feeling fabulous! When implementing the correct ways you will begin to lose the fat, inches, jiggle, low energy, slow brain, toxic intestines and all that jazz. The goal is to be EMPOWERED with knowledge and results so there is NO mistaking that it works! You will no longer be confused on the ‘how to’s.’
You’ll get off the ‘confusion bus’ when it comes to food, strength train properly from where you are at now in your abilities, and then progress you to better health and strength. We don’t do injuries here. In fact, many have found pains go away, backs stop hurting, posture gets better, sleep better, and have energy again! This happens quickly in the first week or two.
I share ‘real life, sustainable’ information and coach in a way that is down to earth, honest and, I do like to make things fun! I help you throughout your course and am easily available for questions when not in the studio with me.
Simple. I’ve been in your shoes. I have been chubby, worn out, sick, confused, irritated and embarrassed with my body and the state of my deteriorating health. I had leaky gut, IBS, SIBO, adrenal fatigue, rheumatoid arthritis, insomnia, bad hair/skin, you name it. I either had it or was about to step into it! After losing the fat and getting strong lean muscles, I still had to heal. I had tried ‘traditional medicine/docs” but that never worked and made me worse.
As I built my business I met people or learned for myself many things to heal my body naturally. It took me on a long journey of healing and repair. Wow! What an amazing, valuable ride it’s been. Little by little my inflammation lowered and one thing after the other just simply – healed! Since then, for over two decades, I have shared with all my clients the tools and skills that I implemented that led me to where I am in my health today. I always tell people it is not about the scale. THAT is not what is making you miserable and sick. Changing people’s lives and health on this deeper level is so rewarding, humbling and is such a blessing. How could I ever stop!?
My bright, clean, fully-equipped gym is in my home, and has been since the beginning. It is a private 1-1 course and I work back to back with clients. I am easily accessible in Fishers and have been helping clients throughout Hamilton County from the very beginning. Fishers, Noblesville, Carmel, Westfield, north Indianapolis and more.
It is rare I see people in a gym working out as effectively and efficiently as they could. Gym equipment is often seen as confusing and only for those in shape people. Not true. Your muscles need you to learn how to work it properly so you can age well. I love showing you exactly how to use your muscles with each piece of equipment in any gym in the world!
First things first – after you choose your course, we schedule your Fitness Assessment. It is extremely informative and beneficial to you. It’s the foundation my clients’ successes. I gather relative information about your daily habits and then give you a strong, structured plan of success with my Eating Guide. I’m with you through the whole process of lifestyle change that gets you results! Human nature tends to easily shift back into old, unhealthy habits and I regularly ‘talk people away from the ledge’ if they get confused. I set back on track. After your Fitness Assessment, the next time we meet, you begin proper strength training in my gym. All the while throughout your course I will share with you everything in my health and wellness arsenal that you wish to learn about. Ready?
Roxanna Perkins2025-02-26 I can’t even begin to share all the great things about working with Cindy. At 68 I had never worked out, so I was hesitant to make this commitment. At the same time, I knew that I had to make a lifestyle change to be healthier. When searching for a partner to go on this journey with me, I kept going back to Cindy’s website as she was inspiring to me with all her success stories. Plus, I loved the idea of working one on one in her setting. She seemed like she was a perfect match to help me. Now after 4 months, what a difference I’ve seen in myself. Her program is the best, working out, the nutrition guidance, healthy lifestyle, eating the right foods, and just understanding what the unhealthy foods are doing to our bodies. I’m sleeping so much better and I’ve (Cindy) healed my lactose intolerance from detoxing and cleaning my gut. She is the entire package which is what I needed, you can’t do it with exercises only. It’s the clean Whole Foods , she even helps with where and what kind of foods to buy. As well as recipes to cook. Cindy is so supportive and will help you with any of your questions or struggles. She is so patient as some of us (me) need more help with making sure we are doing the exercises properly. If you’re looking for the best coach, look no further. I can’t recommend her enough…. Cindy deserves more than 5 stars! Maria Hopkins2025-02-22 Five stars doesn’t begin to cover it! Partnering with Cindy has hands down been the best decision of my life. I had never worked out before, but over the years I had begun to watch myself go downhill both physically and mentally. I reached out to Cindy and met with her and could quickly tell that she is truly passionate about helping others. Her many years of experience attests to her knowledge and skills. Cindy has helped me not only lose weight, but she also has helped me gain so much confidence. She has also helped me make important lifestyle changes, not just temporary ones, which is more meaningful than anything as I will implement these changes for the remainder of my life. Cindy has a huge heart and will stop and listen to anything you need to discuss, whether it is diet/exercise related or not as she cares about you as a whole. Cindy does much more than show you how to “work out.” She literally takes your hand through the whole process and teaches you about what happens to your body when you have a poor diet and eat low-quality and processed foods. She also helps you to construct a quality daily eating schedule with portion control, teaches you about how sleep can impact your health and weight gain, and the health benefits of fasting. Cindy also provides you with so much guidance over meal prepping and gives you excellent outlines of how to structure the timing of your meals each day. Not to mention she also gives you all kinds of ideas for recipes, which I use often! Most importantly, she checks in on how you are doing with food regularly to help keep you on track. Cindy has lots of gym equipment at her home, which is clean and very welcoming. I feel so comfortable being able to work out there without having the pressure of others watching. Cindy shows you how to use each piece of equipment properly and the correct forms to implement to work out effectively. Additionally, Cindy has shown me so many resources for accessing healthy, organic foods, healthier versions of vitamins and supplements, and wholistic healthcare professionals to take the utmost care of myself. I have never felt this good in a very long time and I can say that I truly owe it all to Cindy! If you are ever in doubt about starting your fitness journey, meet with Cindy. Just do it, you will NOT regret it as Cindy really cares about seeing you succeed!!! Ava Robinson2024-11-01 It is so amazing to be able to work in out place that is clean, comfortable and incredibly effective! Cindy is a magician that somehow makes you feel really good about kicking your ass. She pushes you and supports you to not only workout better but also clean up your eating, which for me has meant so much more comfort and confidence in my body. I feel strong in my muscles, clean in my gut, and clear in my mind about how I will take care of myself even when my sessions with Cindy are over. She's not just getting me in shape, she's helping me transform my relationship with food and exercise permanently. Pamela Hollabaugh2024-10-31 Cindy has been a great coach and motivator through my fitness journey. She knows when to crack the whip and when to be a supportive friend. She's passionate about helping her clients reach their goals and as equally invested. I'm so grateful she has helped me to jump start my healthy lifestyle. David Ayers2024-10-29 In the three months I worked with Cindy I lost over 19 pounds and 3 inches off my waist. Cindy's workouts are efficient and effective. She does not use heavy weights but targets your core muscles. Her workouts are designed for maximum effectiveness without the risk of injury. She also gives you a common since easy to follow eating plan to help you maximize weight loss. If you are looking to get in shape and lose some weight I would definitely recommend Cindy and Full-Body Fitness. debra reel2024-09-23 Cindy is the REAL DEAL!! After seeing RESULTS from other clients, I signed up for an 3-month package and also received the RESULTS I was looking for. I lost weight, I felt stronger, and overall felt better. Following her nutrition plan and working out with her three days a week was the accountability that I needed. Her plan WORKS!! If you’re looking for RESULTS, call Cindy! Kelli Ringenberg2024-09-23 Over the past 3+ years my body started to change and expand. I was dedicated walker/runner, made good food choices (I thought), and didn’t overeat. My efforts to stop the weight gain had the opposite effect. Workout leggings and loose tops were my go-to clothing to disguise my changing body, and more importantly, comfort. I was frustrated, defeated, and didn’t like how I felt in my own skin. I had a consultation for a tummy tuck and liposuction with the hope of finding the old me. My daughter was quick to discourage surgery and encouraged me to take a healthier approach and find a personal trainer. That was me February 2024 - and then I began my journey at Full Body Fitness. What Cindy does is FULL BODY FITNESS. She understands physical fitness, nutrition, and the emotional challenges/barriers related to food and exercise. Cindy provided the framework and knowledge along with never-ending encouragement! Surprisingly, my transformation started quickly and I couldn’t wait for each month’s weigh in and measurements. At the three month mark I had lost 20 pounds and 14”. I was feeling strong, healthy, confident, and increased energy. FUN FACT: The progress I made in three short months easily exceeded what any cosmetic surgery could have accomplished in the same amount of time. Cindy is honest, caring and knows what she’s talking about. When she was counseling me on nutrition, I’ll never forget her bringing me into her kitchen and opening her fridge and cabinets. Who does this?! Cindy doesn’t just teach nutrition and fitness; she lives by what she teaches. If you see yourself in my testimonial, ready for change, and willing to do the work, hands down, Cindy is your catalyst for change. Prioritizing my health and joining Full Body Fitness has been one of the best decisions I've ever made. FUN FACT: After my four month weigh in and measurements I told Cindy ‘I’m starting to love myself again’. Thank you Cindy! Kristi Godleski2024-08-25 If you are looking for a personal trainer/NUTRITION coach AND want RESULTS, Cindy is the BEST! I love my results! I would not have been able to make the needed lifestyle changes without her instruction and motivation. I am so glad that I invested in myself with Cindy as my coach! Jackie Dwyer2024-05-25 To understand my journey with Cindy Sams you need to know a little bit about me and where I was at before I started my program and where I am today. Where I WAS before I started. 5 Months ago (signed up for the 5-month program). 67 years old. Size 14, edging into size 16. Overweight by around 30 lbs. At the time I started this program with Cindy I weighted from 159.8 lbs. to 160 lbs. No energy, no motivation, no confidence in myself whatsoever. My eating habits were terrible. I had high blood pressure. Was on blood pressure medicine for around 25 years. Doctor said I was border line diabetic. With all these things against me I was depressed which caused me to eat more. Never had a full-length mirror in my house because I didn’t want to see myself. Where I am NOW. After my 5-month program: 68 years old now. I’m actually in a size 6 pant and small top now. I remember going to Kohl’s to try on clothes, put on size 6 pants and small tops and I just cried. I couldn’t believe that was me in the mirror. I showed up at Cindy’s house the next day and just cried telling her about it. I now weigh 130 lbs. My energy is off the charts. I find myself more active. I’ve never been so confident in myself, can’t even remember ever feeling confident in myself. As I started losing the weight and going down in my sizes my motivation kept getting better and better. Every size I went down was so exciting. I kept buying different sizes which cost a lot of money but then Cindy said go to Goodwill until I hit my target which I started doing, what a great idea that was. About 2 to 3 months into the program I started feeling off, my blood pressure was extremely low. It was because I wasn’t needing the blood pressure medicine I was on, so the doctor is now gradually taking me off it. I went from taking 1 pill a day to a ½ a pill a day to ½ pill every other day and he says I will be totally off it soon. Wow I never thought that would happen. I am no longer border line diabetic. With all the changes I’m not depressed with myself anymore. My eating habits have changed drastically. I’m even enjoying the foods I’m eating. For a long time, I knew I needed help. I knew I wouldn’t be able to do this alone, I just wasn’t motivated enough. I’ve tried every diet out there, but nothing seemed to help. I saw a review on Cindy Sams on Next Door and decided to meet her. Once I met her, I just knew she was just what I needed. I felt that she was the type of person that would keep me focused, motivated, on target and accountable for my actions. My excuses didn’t work with her, I found out really quick that I should not be eating uncrustables LOL. She taught me how to eat healthy, exercise properly and how to stay focused and motivated. My kids are so proud of me. My friends can’t believe the change in” ME”, physically and mentally. I’m more confident in myself than I’ve ever been. My doctor is so impressed with my results, he told me this was something I should have been doing all along. Cindy, this program was a life change for me, and I could have never done it without you. I feel like I made a friend for life and I’m so very grateful. I am finally after all these years the person I’ve always wanted to be. You didn’t let me give up on myself. Thank you so very much for everything. You changed my life. Jackie Dwyer P.S. I’m actually going out this weekend to buy myself a full-length mirror. HOW BOUT THAT? diss darge2024-05-18 Signing up with Cindy at Full Body Fitness is one of the best decisions I have ever made for my health and mental well-being. I am no stranger to lifting weights as I spent a good part of my 20’s and 30’s at the gym. Fast forward to 51 and add in bad eating habits, arthritis, menopause, and lack of motivation in general, I knew I needed help. I searched the internet for personal trainers in Fishers and Cindy’s name came up. I reached out, and she called me back within minutes. We talked and I could tell right away she genuinely wants to help people transform and live a healthier life. I couldn't wait to meet her to discuss the Game Changer program. Within a week I started at her studio and have been feeling better about myself by leaps and bounds. Cindy absolutely cares about her clients’ all-around health. She is a wealth of knowledge and will show you the path to reaching your weight loss and body transformation goals. She is your cheerleader, your drill sergeant, and even your therapist when you just need to talk! I have used trainer/coaches at the gym but working with Cindy is a much different experience. It’s more personal, motivating, and best of all FUN. I can come into her studio with steam coming out of my ear from work stress, but I always leave with a smile and feeling glad I did something for myself. If you are on the fence, DO IT. You will not regret it!!!Google rating score: 5.0 of 5, based on 88 reviews,showing our latest reviews
These courses are so much more than typical personal training. You'll never do jumping jacks, burpees, flip tires, lift super heavy weights incorrectly, or any of that. Those things will get you injuries and little results. Plus it's just you and me during your time - no need to be embarrassed in a brick and mortar with people around you. Here we go deeper to the root of your current health and strength levels and build from there during your course. By the time you are finished you will know how to use all gym equipment properly, eat foods that fuel and release fat and feel the best you've ever felt. You will have the tools, skills and results that you can maintain for better quality of life!
What does fitness training mean? To me and my clients it means learning how to actually BE healthy and well. Feeling great once again with sustainable, strong energy throughout their day. Sleep more soundly, which leads you to be able to go about a normal day with ease. Fitness is nutrition, muscle strength, proper posture, flexibility, vibrancy! Clients have said, ``These courses are so fully packed with ALL the things: Nutrition coach, Strength Training properly for a lean strong muscular system (which helps pain go away in: knees, back, neck, etc), Flexibility, Mindset and Motivation, non-judgement, along with a little dose of therapy to help you release some of the daily grind that might get you stuck, ultimately stop cravings, balance crazy hormones, lower inflammation, learn to detox and pull toxins from body and - a lot more! You cannot find all those professions for one hour for this price.``
Muscle strength is key. The body begins to lose muscle at the age of 30. Proper strength training is greatly misunderstood and here you will get strong from the ligaments, tendons and joints that are connected to the muscular system. In other words - no injuries, just terrific results! If you want your back, knees, neck and other parts to stop aching, then the muscles must be trained correctly. However, too many do not know how to do this safely or effectively. You must learn body mechanics and how to even flex a muscle. You will learn all of this and most importantly, get results throughout your course. By the time you finish you will have learned how to strength train productively and not just jump around and sweat. All that crazy gym equipment that seems so confusing - will make sense. Ready to get strong and age well? Let's begin!
When I think about health, I think about how sick I was when I was unhealthy and miserable. All those autoimmune issues that held me in constant turmoil. It was expensive and exhausting - not to mention dangerous for vibrant longevity and aging. It takes time to get your health back. If you are truly interested in your health, in every sense of the word, these courses and all that is shared with you are where you begin. So many of my clients come in bloated, miserable with the light in their eyes dimmed. My favorite thing is helping them get it to shine again! If I along with so many others can 'make dis-eases and pains go away' then so can you. Patience, determination, perseverance is what you will need, along with a great sense of humor and some grace. I will help you learn and understand the how to's throughout your course. Unlike most ‘fad’ diets, true health coaching should focus on balancing hormonal and metabolic disorders, eliminating body fat and cellular inflammation and shedding toxins that have built up over years, and finally, de-stressing the body while teaching sustainable and healthy eating for life-long results.
This is everything! It is the strong foundation for losing body fat and inches, sleeping better, having more energy, healing and so much more. These courses go deep into helping you learn, implement and maintain healthy nutritional habits for the rest of your life. I help you make it make sense. No fads or gimmicks. Learning what, when and why with food is how you will regain healthy metabolic function, heal insulin resistance and make your body into the fat burning engine it was made to be. You cannot out-exercise the fork! During your course you will learn how to eat delicious, healthy foods and easily prepare them so that your body will start to trust you again. The Eating Guide you receive is extremely strategic right from the get go to help the body get into a “fat burning metabolism” and balance hormones, along with stopping cravings and mind chaos in the late afternoons/evenings. When you commit to it, your results happen fairly quickly. The very first week you will begin to notice great things happening. You'll notice bloat is down, energy is up and sleep quality is better! Our goal during your course is to implement the right choices into a lifestyle that not only gets you the body you've been desiring to have, but how to maintain it for life. Thinking long-term health, strength, flexibility and aging well. Quality of life is everything. Ready? Let's get you started.
Isn't it funny how the 'scale' is made out to be the bad guy? True 'weight loss' is not about the SCALE. The scale is the result. I help my clients understand that the scale is not why they are over weight and unhealthy. Our focus is getting the fat and inches off. This in turn lowers inflammation inside the body. When the body is in constant protective mode with the food and drinks consumed, it will not release fat. I help you focus on the reasons why the scale is telling you that story, and, what to do to make it go down. We don't focus on the scale here. We focus on learning habits that release fat and inches and get health back. Until that happens, it makes sense that the scale doesn't matter in the beginning! It's not the culprit. Here you will get monthly results. There is nothing more fun than my clients telling me they are shrinking into smaller sizes and feel amazing and strong. These 'Weight Loss' courses get you your results.
Getting noticeable results every month is rather motivating don't you think? The information in these courses that are shared with you, helps you change prior beliefs that did not benefit you. I have a way of saying things that helps you see things in a more logical, common-sense way where you can shift out of limiting beliefs. I make it fun. I share my past habits that destroyed my body. I keep it real, but kindly help with thinking more productively and positively about your successes as we progress through the course.
20+ Years as a Personal Trainer & Nutritional Coach
Services Fishers, Carmel, Noblesville, Westfield, Zionsville, & Northside Indianapolis
Rated #1 Best Nutrition & Weight Loss Fitness Course
1:1 Sessions in a Clean, Private Gym
Achieve Monthly Results in Your Fitness Goals You Never Believed Were Possible!
Call Today: 317-250-4848
Email Us At: cindy@fbfitness.com
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$85/ Hr
RE-BOOT and RE-FOCUS!
2 Month Course
24 sessions, @ 1 Hour, (THREE x Per Week)
Build Strength with foundational exercises
Fitness Assessment
Nutritional Guidance (general info.)
Strength Training: Learn to build from the inside out with zero injuries
Reboot and Refocus techiques in strength training
Sign up for 3 months and save - with longer lasting results!
$2040
This is to simply begin to establish the correct, healthy habits in nutrition and building strength to age well.
ONLY $70/ Hr
FINALLY FIT!
3 Month Course
36 sessions, @ 1 Hour, (THREE x Per Week)
Reduced Rate, as you establish skills, habits and a lifestyle that empowers you with terrific monthly Results!
Fitness Assessment
Indepth Daily Nutritional Guidance, for releasing fat and gaining Health, Strength, Flexibility, Results and More!
Results Driven Strength Training
Weight Loss Course - Terrific Monthly Results - Invest in Yourself
Monthly Progress Tracking
Great Savings! $2520
Great Savings! Get solid, monthly results on this 3 month course. Great if you have 15-25 lbs. to release.
ONLY $58/ Hr
GAME CHANGER!
5 Month Course
60 sessions, @ 1 Hour, (THREE x Per Week)
Incredibly Reduced Rate of $58/hr. - helps you establish healthy habits and a lifestyle that empowers YOU with incredible Results! It's time for you to get your energy vitality and health back!
Fitness Assessment
Indepth Daily Nutritional Guidance, for releasing fat and gaining Health, Strength, Flexibility, Results and more!
You receive Nutrition, Strength, Flexibility, Mindset, Posture and Hormone fixes, Detoxing and much much more!
Weight Loss Course - It took time to get where you're at- Invest in Yourself! This is the most popular course clients come in on.
Monthly Progress Tracking
Massive Savings! Fabulous Results! $3520 - Most Popular)
This 5 month course really IS your Game Changer! Exceptional RESULTS that last. Best price! Invest in yourself! Best if you have 30 lbs. or more to release. Establishes life-long skills and results.
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