Cindy is a veteran weight loss coach that gets her clients results that brings tears of joy to their eyes! Don’t worry, she’s got plenty of tissues. If you are sick and tired of not seeing results, then you might have just hit the jack pot. Going on 19 years in business, Cindy has developed outstandingly successful courses that bring life long value to her clients that create a lifestyle that they can continue on their own. Nothing is held back in her personal training and you will learn and implement things that won’t be found anywhere else. Confused about food? Not any more. Weight area intimidates you? Not any more. Cindy brings her fun, faith-filled personality to the table so you learn the skills and tools it takes to finally get your health back.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"I have been working out for 40 years, it has been a great way to maintain my body weight and obviously a part of my life. However, when you get older, you need more than cardio!!! You need weight training. I found Cindy many years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with strength, but she also has taught me about eating correctly and providing my body with nutrients. If you're looking for a change in your weight and inches off your body, you should visit Full-Body Fitness."
"If you are looking for a personal trainer who is the full package, Cindy is your gal! She has gotten me wedding ready, marathon and after kids ready! I have been a client of Cindy's for years and will continue to work with her as long as she is in business. She helps me with my nutrition - all of it, from portions, what to eat, idea menu and items along with the actual strength training part. She is truly caring and wants you to become healthier while giving you the best workouts for your body! She is a gem and I look forward to our time together. She makes it all fun!"
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
I hired Cindy as my personal trainer and for my nutrition in November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+ lbs. and kept it off (even after my 3rd pregnancy!). She gave me the instruction, confidence and motivation I needed to do it on my own."
"I am a satisfied client of Cindy's!" I was referred to Cindy by other satisfied clients and she did not disappoint. Cindy is both knowledgeable and professional but perhaps more importantly, she has a genuine caring and concern for others. Her energy, enthusiasm and sense of humor are nothing short of contagious. Even the most taxing workout is fun when done with her. I truly appreciate the 1 on 1 approach she takes with her clients in meeting their fitness results. The quality of Cindy's work is excellent and I appreciate her attention to all aspects of health, fitness and wellness. Based upon my experience, I would highly recommend Cindy and Full-Body Fitness."
"Cindy is extremely encouraging personal trainer and makes my workouts fun and challenging! Her knowledge about exercise and nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly on my self confidence. I highly recommend Full-Body Fitness!"
"Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!"
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"Cindy is a great motivator! Her energy, enthusiasm and knowledge took me to the next level in my fitness journey. She will educate and motivate you and you'll have fun, too! Cindy is so much more than a personal trainer, she is a great person who cares about her clients and is passionate about what she does. I always look forward to working out!"
"Cindy is an amazing personal trainer! She is always upbeat and encouraging and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything so you learn. She's also very caring. I was not able to complete my initial course due to some health issues and she frequently checked in to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get you your results! I highly recommend her."
Cindy is an amazing personal trainer and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost 31 lbs., toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them. Cindy is very positive, encouraging, funny, compassionate... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!
"I can't say enough about Cindy Sams! I was looking for someone who would be tough and motivating as a personal trainer, but not so 'in your face' that I was too intimidated to continue. Cindy more than delivered! She is a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with - because she'd been where I was and had an understanding that many other trainers I looked at just couldn't offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help - Cindy will not disappoint!
"Prior to seeing Cindy I had managed to lose a fair amount of weight through watching my diet. I was exercising sporadically, but it wasn’t until Cindy started training me that I realized how important strength training was. I have always been intimidated by going to the gym but Cindy has motivated me and made me comfortable in the gym by teaching me the correct way to use the equipment."
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
"Cindy is a high-energy, dynamic, and physically fit trainer who knows just how to whip us all into shape! She really cares about helping people get into shape and become the best you that you can be. You will be happy with the results!"
"She was so warm and welcoming, and made me laugh! Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold. 🙂 Thank you Cindy!!!"
"When I worked out with Cindy I had not worked out in several years after recovering from breast cancer. I was concerned I might not have the strength or stamina to complete a safe yet effective program. However, Cindy's coaching methods helped me gain muscle mass, tone my entire body, and decrease body fat. I lost weight and inches and gained tons of energy! It is the best shape I have been in in years and I was so happy with my results within just a few months of working out with her (although we worked out for five months total!) Cindy was also flexible with my schedule with some work travel. Cindy is a serious professional who works hard, encourages you to be accountable for your progress, celebrates your successes, is an enthusiastic motivator and quite knowledgeable regarding nutrition, health and fitness. She also writes some terrific blogs with great insights and tips with valuable information. I hope you contact Cindy to take the step to make a positive change in your life, you won't regret it!"
I started out with Cindy to change my lifestyle and lose weight. Her location in west Fishers was great for me working in Carmel and living in Westfield. She not only taught me to build muscle, she helped me with nutrition. She was patient and taught me how to keep going after I was finished with my package. She encouraged me and helped me up when I stumbled. The current result after 5 months is a 45 lb. loss, 10% body fat loss, and 22.25" loss and the skills and habits it takes. Within the first week of meeting Cindy I was on her game plan of what to eat and I immediately felt the change with my body! The most impactful learning moments for me were the mind/muscle connection and how I could control my body like that to make my workouts actually have results. Through the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition and that's why part of my goal with the longer commitment was to have her help me through the times I would normally give up. Cindy kept me accountable - on cardio and nutrition, and we strength trained in her studio. Pertaining to nutrition, instead of dwelling on what was going bad, she helped remind me of choices I could make, reminding me of what I was trying to achieve and a kinder mindset. Cindy also worked with me to make sure I had a plan for when I was finished. She even helped me with other things I could do with the equipment I had since I did not have the same as she did. (this showed me she knows her stuff) I am more confident in knowing the proper way of doing this on my own, but look forward to a new phase in this journey with Cindy keeping me accountable a couple times a month while I continue on my own!
If you are ready to make a change, Cindy will help you stick to your YES! She is compassionate and knowledgeable. I love going to her home studio where I am the only one there... no worrying about how I look! Her pricing in comparable or below others for what she does for you. Don't wait! Say YES!