Testimonials

Cindy Sams has changed my life. She has helped me lose weight with her weight loss coaching. My body has toned and tightened and she works within my age range - 65 years old. Plus she is in west Fishers and very close to my home in Carmel, Indiana! Everyone is different and Cindy customizes your workout program to fit you. Great personal trainer! Thank you Cindy.

Joanie B., 65, Carmel, IN.

"I am a satisfied client of Cindy's!" I was referred to Cindy by other satisfied clients and she did not disappoint. Cindy is both knowledgeable and professional but perhaps more importantly, she has a genuine caring and concern for others. Her energy, enthusiasm and sense of humor are nothing short of contagious. Even the most taxing workout is fun when done with her. I truly appreciate the 1 on 1 approach she takes with her clients in meeting their fitness results. The quality of Cindy's work is excellent and I appreciate her attention to all aspects of health, fitness and wellness. Based upon my experience, I would highly recommend Cindy and Full-Body Fitness."

Kim C., 38, Fishers, IN.

"When I found out Cindy specialized in people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me "how to" work out and see immediate results since she is great at getting to the core. Thank you Cindy!!!"

Patty F. | 55 | Greenwood, IN

"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."

Marian V. | 40 | Carmel, IN

"Cindy is very knowledgeable about fitness and training, but more importantly she has the positive attitude and awesome encouragement needed to motivate you!! She is very encouraging, supportive, and understanding, but that doesn't stop her from being what you really need in a personal trainer -- someone that will help you push yourself to get real results. Expect to change your body as well as your spirit in a most positive way if you decide to train with Cindy. She's awesome!"

Amy B., 40, Fishers, IN.

"Cindy is patient and encouraging. She never made me feel self conscious. She is a true cheerleader. I love the one on one training with a lot of conversation and laughs. Not only does she train the correct use of the equipment, she teaches nutrition along with getting rid of negative self talk. I procrastinated for a long time and it's a blessing I found Cindy!"

Joni F. / 58 / Fishers, IN.

"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"

Renee B./59/Carmel, IN

"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."

Sheri A. | 52 | Fishers, IN.

"Cindy is extremely encouraging personal trainer and makes my workouts fun and challenging! Her knowledge about exercise and nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly on my self confidence. I highly recommend Full-Body Fitness!"

Dawn W., 54, Carmel, IN

"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."

Abby S. | 29 | Fishers, IN

"When I found out Cindy specializes with people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me how to work out and get immediate results. I enjoy my workouts so much more, have strengthened tremendously and get to do things already I couldn't do even a few months ago. I sometimes go to Cindy in pain and leave feeling great! I've never experienced with any personal trainer what I have with her. I'll forever be grateful for her being in my life and helping me get through a very difficult time. She's personable, always on time and extremely knowledgeable! I'd recommend her to anyone without an ounce of doubt. Thank you Cindy!"

Patty F., 60, Indianapolis, IN.

Cindy was a complete blessing to me! After 4 months of chemo and several surgeries my body was weak. Cindy worked with me three days a week for several months to help me get back into the gym. Cindy was compassionate and patient with me as I struggled to regain my strength with her awesome strength training knowledge! With her help and constant encouragement I was able to return to the gym and to my ballet classes. Thank you Cindy!!

Kerrie M., 52, Carmel, IN.

"I came to Cindy for help to understand how to strength train, not necessarily to lose weight. It was intimidating going to a gym with so much equipment and not knowing what to do. Training in her home really helped and then, when my package was complete, she came to my gym to be sure I was good with their equipment! She's motivating and makes it simple. Thank you Cindy for removing the intimidation and helping me feel comfortable in my gym now."

Lisa D., 54, Noblesville, IN

"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."

Janet V. | 51 | Noblesville, IN

"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"

Ben L. | 32 | Fishers, IN

"Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!"

Jo F., 59 yrs., Carmel, IN

"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."

Michelle S. | Carmel, IN

"Cindy is a great motivator! Her energy, enthusiasm and knowledge took me to the next level in my fitness journey. She will educate and motivate you and you'll have fun, too! Cindy is so much more than a personal trainer, she is a great person who cares about her clients and is passionate about what she does. I always look forward to working out!"

Victoria H. | 35 | Indianapolis, IN

"Prior to seeing Cindy I had managed to lose a fair amount of weight through watching my diet. I was exercising sporadically, but it wasn’t until Cindy started training me that I realized how important strength training was. I have always been intimidated by going to the gym but Cindy has motivated me and made me comfortable in the gym by teaching me the correct way to use the equipment."

Jennifer K. | 39 | Fishers, IN

Cindy and Full-Body Fitness got me from a size 16 down to a size 8! Cindy Sams knows what she is doing and there is no wasted movement or effort in her studio. I am so glad I invested the time and money and prioritized myself to get to my goal. with her personal training expertise! Don't waste your money or time at other gyms or with other trainers! You will not get the same 1:1 training that you get with Cindy! The value she brings is phenomenal. Give her call, you WON'T be sorry. Your new healthy, slimmer body and mind will thank you.!

Lisa S, 54 New Palestine, IN.

"When I worked out with Cindy I had not worked out in several years after recovering from breast cancer. I was concerned I might not have the strength or stamina to complete a safe yet effective program. However, Cindy's coaching methods helped me gain muscle mass, tone my entire body, and decrease body fat. I lost weight and inches and gained tons of energy! It is the best shape I have been in in years and I was so happy with my results within just a few months of working out with her (although we worked out for five months total!) Cindy was also flexible with my schedule with some work travel. Cindy is a serious professional who works hard, encourages you to be accountable for your progress, celebrates your successes, is an enthusiastic motivator and quite knowledgeable regarding nutrition, health and fitness. She also writes some terrific blogs with great insights and tips with valuable information. I hope you contact Cindy to take the step to make a positive change in your life, you won't regret it!"

Janet V., 50, Carmel, IN