Cindy is a veteran weight loss coach that gets her clients results that brings tears of Joy to their eyes! Don’t worry, she’s got plenty of tissues. These results do not lie and you won’t regret a minute of what you learn and experience while getting your results! If you are sick and tired of not seeing results, then you might have just hit the jack pot. 17 years in business with huge value given to her clients that create a lifestyle that they can continue on their own. Cindy’s Weight Loss Courses teach you the simple ways to make your body into a fired up, fat burning, toned and tight ENGINE! Cindy holds nothing back in her personal training and you will learn and implement things that won’t be found anywhere else. It’s attainable and sustainable! Wonderful results happen ALL the time here. If you are confused about what foods to eat and when, don’t know what to do with all those weights and machines, want to gain flexibility back and age better – then this is the place to make a real change.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"I have been working out for 40 years, it has been a great way to maintain my body weight and obviously a part of my life. However, when you get older, you need more than cardio!!! You need weight training. I found Cindy many years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with strength, but she also has taught me about eating correctly and providing my body with nutrients. If you're looking for a change in your weight and inches off your body, you should visit Full-Body Fitness."
"If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results - Cindy is your lady! She was there for me every step of the way with encouragement and a tick in the butt when needed. With her guidance and expertise I now love working out and see the value of a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts - you ROCK!"
I hired Cindy as my personal trainer and for my nutrition in November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"The personal training studio awesome! Cindy provides excellent professional services. She personalized the workout not just for each person, but for each session! Then as each exercise is completed she diligently monitors, coaches and modifies movements to ensure the maximum benefit is derived. My body is shrinking and I am so excited! She knows weight loss and nutrition!"
"I am a satisfied client of Cindy's!" I was referred to Cindy by other satisfied clients and she did not disappoint. Cindy is both knowledgeable and professional but perhaps more importantly, she has a genuine caring and concern for others. Her energy, enthusiasm and sense of humor are nothing short of contagious. Even the most taxing workout is fun when done with her. I truly appreciate the 1 on 1 approach she takes with her clients in meeting their fitness results. The quality of Cindy's work is excellent and I appreciate her attention to all aspects of health, fitness and wellness. Based upon my experience, I would highly recommend Cindy and Full-Body Fitness."
"I saw Cindy working out at the YMCA YEARS ago. I didn't know who she was, or that was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing! She has a heart made of gold. Thank you Cindy!"
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
"I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her personal training business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!"
"It has been hard to get motivated to get into fitness, but with Cindy it has fully changed the game for me. She is a kind, compassionate, funny and AMAZING person and personal trainer! She does not sit there and just watch you, she shows you how, why and makes corrections as you go so you work effectively and efficiently. The training she provides is not a "fast fix" it is a lifestyle change for the better. I can tell you I am NEVER going back to my lifestyle before. This personal training experience - the skills and tools - is something I will use for the rest of my life. Cindy doesn't make you feel like you are just a client, you are friends."
This lady knows her stuff. I am so happy with the 1:1 attention, the personalized advice, and the "kick butt" attitude that Cindy brought to every personal training session with me. She is down to earth, non-shaming, and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. Her packages are very well priced! You receive such awesome VALUE - and it was totally worth it! Give her a call, I am so glad it did!
"Cindy helped me lose 55 lbs. during my five month package after the birth of my 5th child! I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results in the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise correctly, Cindy is also warm and an instant friend. I love her! I enlisted her again to get me in tip top shape for a cruise for my 20th wedding anniversary as well, and again to punch it up a notch for a swim suit competition - although she doesn't do body building, she showed me, a friend, a few tricks to make some things POP on my body that I needed to for the show!"
"Cindy finally showed me the proper way to do weight training! I now look forward to going to the gym on my own... except that I do not get to see her smiling face there!"
"Cindy is the best personal trainer I've ever had. She really knows her stuff, and she makes it fun!"
I started out with Cindy to change my lifestyle and lose weight. Her location in west Fishers was great for me working in Carmel and living in Westfield. She not only taught me to build muscle, she helped me with nutrition. She was patient and taught me how to keep going after I was finished with my package. She encouraged me and helped me up when I stumbled. The current result after 5 months is a 45 lb. loss, 10% body fat loss, and 22.25" loss and the skills and habits it takes. Within the first week of meeting Cindy I was on her game plan of what to eat and I immediately felt the change with my body! The most impactful learning moments for me were the mind/muscle connection and how I could control my body like that to make my workouts actually have results. Through the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition and that's why part of my goal with the longer commitment was to have her help me through the times I would normally give up. Cindy kept me accountable - on cardio and nutrition, and we strength trained in her studio. Pertaining to nutrition, instead of dwelling on what was going bad, she helped remind me of choices I could make, reminding me of what I was trying to achieve and a kinder mindset. Cindy also worked with me to make sure I had a plan for when I was finished. She even helped me with other things I could do with the equipment I had since I did not have the same as she did. (this showed me she knows her stuff) I am more confident in knowing the proper way of doing this on my own, but look forward to a new phase in this journey with Cindy keeping me accountable a couple times a month while I continue on my own!
"Cindy reconnected me with my body and my muscles. She taught me how to work out and after my 3 month package in her studio, she met me in my gym so I would know how to use the equipment there as well. She gave me confidence so I now work out on my own and no matter where I am in the world, I am able to get a great workout in and not waste my time."
"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"If you are looking for a personal trainer who is the full package, Cindy is your gal! She has gotten me wedding ready, marathon and after kids ready! I have been a client of Cindy's for years and will continue to work with her as long as she is in business. She helps me with my nutrition - all of it, from portions, what to eat, idea menu and items along with the actual strength training part. She is truly caring and wants you to become healthier while giving you the best workouts for your body! She is a gem and I look forward to our time together. She makes it all fun!"
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40 lbs., and kept it off (even after my 3rd pregnancy!) She gave me the instruction and motivation I needed to do it only my own. I'm confident in the gym because I've been taught the proper way to lift weights and make my workout matter. Cindy isn't just a great trainer, she provides amazing accountability and encouragement. I can't say enough great things about her." "I recently came back for a 'reboot" 90 day package which helped me reinforce and implement some new things. That too was well worth the time and money to get my motivation and excellent workout back on track!"