If you are up and down in weight and just cannot achieve your results, are confused about what foods to eat and when, don’t know what to do with all those weights and machines, are tired of being tired – then this is the place to make that change and get off the roller coaster.
Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your goals. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion shows up for you in her 17 years expert experience and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"When I found out Cindy specializes with people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me how to work out and get immediate results. I enjoy my workouts so much more, have strengthened tremendously and get to do things already I couldn't do even a few months ago. I sometimes go to Cindy in pain and leave feeling great! I've never experienced with any personal trainer what I have with her. I'll forever be grateful for her being in my life and helping me get through a very difficult time. She's personable, always on time and extremely knowledgeable! I'd recommend her to anyone without an ounce of doubt. Thank you Cindy!"
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"
"When I worked out with Cindy I had not worked out in several years after recovering from breast cancer. I was concerned I might not have the strength or stamina to complete a safe yet effective program. However, Cindy's coaching methods helped me gain muscle mass, tone my entire body, and decrease body fat. I lost weight and inches and gained tons of energy! It is the best shape I have been in in years and I was so happy with my results within just a few months of working out with her (although we worked out for five months total!) Cindy was also flexible with my schedule with some work travel. Cindy is a serious professional who works hard, encourages you to be accountable for your progress, celebrates your successes, is an enthusiastic motivator and quite knowledgeable regarding nutrition, health and fitness. She also writes some terrific blogs with great insights and tips with valuable information. I hope you contact Cindy to take the step to make a positive change in your life, you won't regret it!"
"It has been hard to get motivated to get into fitness, but with Cindy it has fully changed the game for me. She is a kind, compassionate, funny and AMAZING person and personal trainer! She does not sit there and just watch you, she shows you how, why and makes corrections as you go so you work effectively and efficiently. The training she provides is not a "fast fix" it is a lifestyle change for the better. I can tell you I am NEVER going back to my lifestyle before. This personal training experience - the skills and tools - is something I will use for the rest of my life. Cindy doesn't make you feel like you are just a client, you are friends."
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
Cindy Sams has changed my life. She has helped me lose weight with her weight loss coaching. My body has toned and tightened and she works within my age range - 65 years old. Plus she is in west Fishers and very close to my home in Carmel, Indiana! Everyone is different and Cindy customizes your workout program to fit you. Great personal trainer! Thank you Cindy.
I was going to class after class and beating myself up on the cardio and not getting nearly the results I wanted. Then I found Cindy in my local paper (Current) and wow! Not only were her prices the best I found for what I needed, she delivered SO much more than I expected! Her passion for my success also got me pumped up. She's very knowledgeable, fun, and caring. My butt, thighs and belly literally toned, shrunk, AND LIFTED! Three pants sizes down later and I am so happy in my skin again! Now I feel like I actually know what I'm doing. These results do not lie. Thanks Cindy you're the best!
"Cindy is extremely encouraging personal trainer and makes my workouts fun and challenging! Her knowledge about exercise and nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly on my self confidence. I highly recommend Full-Body Fitness!"
"Cindy is the best personal trainer I've ever had. She really knows her stuff, and she makes it fun!"
"If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results - Cindy is your lady! She was there for me every step of the way with encouragement and a tick in the butt when needed. With her guidance and expertise I now love working out and see the value of a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts - you ROCK!"
Cindy is an amazing personal trainer and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost 31 lbs., toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them. Cindy is very positive, encouraging, funny, compassionate... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
Cindy is a fantastic personal trainer that really knows what she's doing. I've worked with other personal trainers in the past that either only cared for checking their phones or just told me what to do, but didn't care about doing it right. Cindy is all about form over function: Do it right, every time! If you can't do it right, maybe the load is too high? She will be there in a jiffy to correct you so that you don't injure yourself and instead get the most out of your workout. If you don't get results, then you're not listening to her! I am recommending her highly!
"I have worked with several trainers over the years. They all have good things to offer and I have learned from all of them. Cindy Sams is, by far, the best trainer I have worked with. What makes Cindy stand above the crowed is that she is a real woman and understands real women."
"Cindy is patient and encouraging. She never made me feel self conscious. She is a true cheerleader. I love the one on one training with a lot of conversation and laughs. Not only does she train the correct use of the equipment, she teaches nutrition along with getting rid of negative self talk. I procrastinated for a long time and it's a blessing I found Cindy!"
"I have worked out and ran most of my adult life. Always took pride in "thinking" I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc... But - when I witnessed two of my friends bodies changing before me eyes, I just had to go see Cindy as well! She teaches you the whole approach to this weight loss/fitness thing through eating healthy, she will even supply recipes of her favorites! When we worked out, it was truly a learning experience. What I thought I knew didn't compare with what I learned. Through all of this I saw results, FABULOUS results, not to mention every session was filled with laughter and fun! Cindy is an awesome trainer. I highly recommend signing with her to learn and find the results that are with everyone's reach, if you work at it. She will show the way!"
"I have been working out for 40 years, it has been a great way to maintain my body weight and obviously a part of my life. However, when you get older, you need more than cardio!!! You need weight training. I found Cindy many years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with strength, but she also has taught me about eating correctly and providing my body with nutrients. If you're looking for a change in your weight and inches off your body, you should visit Full-Body Fitness."
"I worked with Cindy for 8 weeks. Previous to that I had only weight trained ONCE in my life using a book as a guide and trying to do it myself. I really liked the fact that she specializes with women and weight loss."
"I loved working with Cindy. She does not let you just go through the motions. She's a great trainer and I learned a ton while meeting with her that I can carry forward when I workout on my own. She is great about making it about the full body and not just particular muscle groups, though she'll do that too. And on top of all those great things, she's a lot of fun. Train with her, you'll feel better!"
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health."