Cindy is a veteran weight loss coach that gets her clients results that brings tears of joy to their eyes! Don’t worry, she’s got plenty of tissues. If you are sick and tired of not seeing results, then you might have just hit the jack pot. Going on 19 years in business, Cindy has developed outstandingly successful courses that bring life long value to her clients that create a lifestyle that they can continue on their own. Nothing is held back in her personal training and you will learn and implement things that won’t be found anywhere else. Confused about food? Not any more. Weight area intimidates you? Not any more. Cindy brings her fun, faith-filled personality to the table so you learn the skills and tools it takes to finally get your health back.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"I saw Cindy working out at the YMCA YEARS ago. I didn't know who she was, or that was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing! She has a heart made of gold. Thank you Cindy!"
"Cindy is extremely encouraging personal trainer and makes my workouts fun and challenging! Her knowledge about exercise and nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly on my self confidence. I highly recommend Full-Body Fitness!"
"Cindy is truly an amazing "kick butt' personal trainer in Fishers! She is tough, fun, caring and very knowledgeable. I really appreciate that she takes the time to answer questions and responds quickly to my texts and emails. I've been working with Cindy for the past 3 months and her workouts get results, plain and simple. I'm down 25 pounds and have lost almost 10% of my total body fat! This is another part I really like about her programs, the before/after results pictures as well as the fitness assessment measurements she does. Cindy has taught me proper nutrition and portion sizes, helpful menu ideas and meal plans, as well as proper strength training to get the results I want. This has been a very positive, motivating and life changing experience for me, and I highly recommend Cindy and Full-Body Fitness! Thank you Cindy, for all your help and words of wisdom and encouragement along the way!"
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
Cindy is an amazing personal trainer and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost 31 lbs., toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them. Cindy is very positive, encouraging, funny, compassionate... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
Cindy and Full-Body Fitness got me from a size 16 down to a size 8! Cindy Sams knows what she is doing and there is no wasted movement or effort in her studio. I am so glad I invested the time and money and prioritized myself to get to my goal. with her personal training expertise! Don't waste your money or time at other gyms or with other trainers! You will not get the same 1:1 training that you get with Cindy! The value she brings is phenomenal. Give her call, you WON'T be sorry. Your new healthy, slimmer body and mind will thank you.!
"Cindy is an amazing personal trainer! She is always upbeat and encouraging and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything so you learn. She's also very caring. I was not able to complete my initial course due to some health issues and she frequently checked in to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get you your results! I highly recommend her."
"My personal training journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could."
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"Cindy helped me lose 55 lbs. during my five month package after the birth of my 5th child! I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results in the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise correctly, Cindy is also warm and an instant friend. I love her! I enlisted her again to get me in tip top shape for a cruise for my 20th wedding anniversary as well, and again to punch it up a notch for a swim suit competition - although she doesn't do body building, she showed me, a friend, a few tricks to make some things POP on my body that I needed to for the show!"
I started out with Cindy to change my lifestyle and lose weight. Her location in west Fishers was great for me working in Carmel and living in Westfield. She not only taught me to build muscle, she helped me with nutrition. She was patient and taught me how to keep going after I was finished with my package. She encouraged me and helped me up when I stumbled. The current result after 5 months is a 45 lb. loss, 10% body fat loss, and 22.25" loss and the skills and habits it takes. Within the first week of meeting Cindy I was on her game plan of what to eat and I immediately felt the change with my body! The most impactful learning moments for me were the mind/muscle connection and how I could control my body like that to make my workouts actually have results. Through the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition and that's why part of my goal with the longer commitment was to have her help me through the times I would normally give up. Cindy kept me accountable - on cardio and nutrition, and we strength trained in her studio. Pertaining to nutrition, instead of dwelling on what was going bad, she helped remind me of choices I could make, reminding me of what I was trying to achieve and a kinder mindset. Cindy also worked with me to make sure I had a plan for when I was finished. She even helped me with other things I could do with the equipment I had since I did not have the same as she did. (this showed me she knows her stuff) I am more confident in knowing the proper way of doing this on my own, but look forward to a new phase in this journey with Cindy keeping me accountable a couple times a month while I continue on my own!
"Cindy is a high-energy, dynamic, and physically fit trainer who knows just how to whip us all into shape! She really cares about helping people get into shape and become the best you that you can be. You will be happy with the results!"
"It has been hard to get motivated to get into fitness, but with Cindy it has fully changed the game for me. She is a kind, compassionate, funny and AMAZING person and personal trainer! She does not sit there and just watch you, she shows you how, why and makes corrections as you go so you work effectively and efficiently. The training she provides is not a "fast fix" it is a lifestyle change for the better. I can tell you I am NEVER going back to my lifestyle before. This personal training experience - the skills and tools - is something I will use for the rest of my life. Cindy doesn't make you feel like you are just a client, you are friends."
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40 lbs., and kept it off (even after my 3rd pregnancy!) She gave me the instruction and motivation I needed to do it only my own. I'm confident in the gym because I've been taught the proper way to lift weights and make my workout matter. Cindy isn't just a great trainer, she provides amazing accountability and encouragement. I can't say enough great things about her." "I recently came back for a 'reboot" 90 day package which helped me reinforce and implement some new things. That too was well worth the time and money to get my motivation and excellent workout back on track!"
"I loved working with Cindy. She does not let you just go through the motions. She's a great trainer and I learned a ton while meeting with her that I can carry forward when I workout on my own. She is great about making it about the full body and not just particular muscle groups, though she'll do that too. And on top of all those great things, she's a lot of fun. Train with her, you'll feel better!"
"This was just the jump start I needed! Never have I been a workout person but with Cindy, I just had to show up and do as she said. She made it soooo easy! I did the 3 month deal and after 3 months dropped 2 pants sizes and toned, toned, toned. I would recommend her no matter what your fitness level is. She is an excellent personal trainer and weight loss expert!"
"I have worked out and ran most of my adult life. Always took pride in "thinking" I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc... But - when I witnessed two of my friends bodies changing before me eyes, I just had to go see Cindy as well! She teaches you the whole approach to this weight loss/fitness thing through eating healthy, she will even supply recipes of her favorites! When we worked out, it was truly a learning experience. What I thought I knew didn't compare with what I learned. Through all of this I saw results, FABULOUS results, not to mention every session was filled with laughter and fun! Cindy is an awesome trainer. I highly recommend signing with her to learn and find the results that are with everyone's reach, if you work at it. She will show the way!"
"When I found out Cindy specializes with people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me how to work out and get immediate results. I enjoy my workouts so much more, have strengthened tremendously and get to do things already I couldn't do even a few months ago. I sometimes go to Cindy in pain and leave feeling great! I've never experienced with any personal trainer what I have with her. I'll forever be grateful for her being in my life and helping me get through a very difficult time. She's personable, always on time and extremely knowledgeable! I'd recommend her to anyone without an ounce of doubt. Thank you Cindy!"