A Whole Lotta Shakin’ Going On!
If you want to lose fat and scale weight – don’t drink your calories. Why? Let’s take a moment to le...
Meet CindyView Training Packages
Hi there! I’m a 59 year old Mom of two grown sons (Kyle and Trevor) that live in Austin, TX. I am, of course, super proud of them both! They are a lot of fun to hang out with and I miss them often. Thank goodness for facetime.
I grew up in the western suburbs of Chicago. My brother still lives there with his family. I moved to Fishers in 1995 and have lived here since.
A few hobbies of mine: Eight years ago, I started canvas painting with acrylics. Fun! Reading is another joy I am getting back to. I do not watch regular tv. at all, so hobbies, family, friends and my work are where I find my peace, fun and joy. I have a green thumb with indoor plants as well as perennial garden landscaping! My indoor plants promote clean air and are easy to care for! I am creative so I like to write as well.
I love fun adventures and outings with close friends and obviously staying active, healthy and in shape is a top favorite! That helps me enjoy all of it.
I have been told I am “authentic (raw and real), fun, positive, hard-working, non-judgmental, loyal, kind, generous, and dare I say I have a snarky, sarcastic sense of humor.”
FIRST and foremost: this is NOT what most have come to know as ‘personal training.’ It is a deeply informational knowledge sharing that gets you results that you could never have imagined for yourself.
It will help you turn your health and well-being around and begin to look and feel younger, stronger and have more vitality to get on with your days and life.
I help you finally learn and understand proper nutrition and how your body works. It is the foundation of your course. It will take ALL confusion away. More importantly, I share why what you are doing is not working in a way that will help you understand the natural functions of your body better. You will not ‘count calories’ nor be weighing your food for heaven’s sake. That is an unsustainable way to live if you ask me!
I help you release unhealthy, unwanted body fat, inches, scale weight and actually help you heal your body. Your deep and true health requires the metabolic energy in your cells and hormones to be in harmony. When your body is in ‘turmoil’ inside the cells and body in general by lifestyle choices, the result is only the further breakdown in health that leads to dysfunction, dis-ease and illness symptoms. During your course, my goal for you, is to get you your health back, get you fit and strong and feeling fabulous! When implementing the correct ways you will begin to lose the fat, inches, jiggle, low energy, slow brain, toxic intestines and all that jazz. The goal is to be EMPOWERED with knowledge and results so there is NO mistaking that it works! You will no longer be confused on the ‘how to’s.’
You’ll get off the ‘confusion bus’ when it comes to food, strength train properly from where you are at now in your abilities, and then progress you to better health and strength. We don’t do injuries here. In fact, many have found pains go away, backs stop hurting, posture gets better, sleep better, and have energy again! This happens quickly in the first week or two.
I share ‘real life, sustainable’ information and coach in a way that is down to earth, honest and, I do like to make things fun! I help you throughout your course and am easily available for questions when not in the studio with me.
Simple. I’ve been in your shoes. I have been chubby, worn out, sick, confused, irritated and embarrassed with my body and the state of my deteriorating health. I had leaky gut, IBS, SIBO, adrenal fatigue, rheumatoid arthritis, insomnia, bad hair/skin, you name it. I either had it or was about to step into it! After losing the fat and getting strong lean muscles, I still had to heal. I had tried ‘traditional medicine/docs” but that never worked and made me worse.
As I built my business I met people or learned for myself many things to heal my body naturally. It took me on a long journey of healing and repair. Wow! What an amazing, valuable ride it’s been. Little by little my inflammation lowered and one thing after the other just simply – healed! Since then, for over two decades, I have shared with all my clients the tools and skills that I implemented that led me to where I am in my health today. I always tell people it is not about the scale. THAT is not what is making you miserable and sick. Changing people’s lives and health on this deeper level is so rewarding, humbling and is such a blessing. How could I ever stop!?
My bright, clean, fully-equipped gym is in my home, and has been since the beginning. It is a private 1-1 course and I work back to back with clients. I am easily accessible in Fishers and have been helping clients throughout Hamilton County from the very beginning. Fishers, Noblesville, Carmel, Westfield, north Indianapolis and more.
It is rare I see people in a gym working out as effectively and efficiently as they could. Gym equipment is often seen as confusing and only for those in shape people. Not true. Your muscles need you to learn how to work it properly so you can age well. I love showing you exactly how to use your muscles with each piece of equipment in any gym in the world!
First things first – after you choose your course, we schedule your Fitness Assessment. It is extremely informative and beneficial to you. It’s the foundation my clients’ successes. I gather relative information about your daily habits and then give you a strong, structured plan of success with my Eating Guide. I’m with you through the whole process of lifestyle change that gets you results! Human nature tends to easily shift back into old, unhealthy habits and I regularly ‘talk people away from the ledge’ if they get confused. I set back on track. After your Fitness Assessment, the next time we meet, you begin proper strength training in my gym. All the while throughout your course I will share with you everything in my health and wellness arsenal that you wish to learn about. Ready?
John Boeke2023-06-11 My wife and I decided early this year we were tired of messing around and needed to seek help to get to where we wanted to be as it relates to our health and fitness. Being in our sixties we have tried a lot of different things. Right before we almost signed up with a remote coaching service, we found Cindy online. Thank God we did. To think you could accomplish what we have with Cindy via Skype and text would be impossible. Our understanding of the right way to get to where we wanted to be has come together incredibly well with Cindy's help. With much gratitude. John Boeke Fatima Sheikh2023-04-28 Cindy is a lovely, friendly, charismatic person and an EXCELLENT trainer! As a petite woman looking for woman trainer who would understand my needs, I found her by chance and I am SO glad! She understood my goals and made sure I was doing EXACTLY what I needed to be doing to make progress. Every hour with her has been incredibly valuable to me. Cindy will not waste your time. She gets right down to the workouts you need to be doing, down to the exact little muscle you need to be using in every exercise. She stresses proper form and being aware of your muscles so that you get the most out of every exercise. Cindy really understands body mechanics and she will make sure you do too. I also really appreciate that she stresses eating REAL food over "diet" products. I never felt like I was depriving my body of anything with her food plan. In fact I felt more fueled than anything while my weight dropped off fast. Cindy is a gem of a personal trainer and an awesome person to know! I am so glad I have two more months with her and I definitely hope to buy more! Robin2023-03-20 If you're searching for a personal trainer and nutritionist, you can stop looking now because Cindy is the best of the best. Here's why: I've been working with Cindy for roughly two months so far, and I can honestly say that she has changed my entire life. I didn't realize how little I knew about nutrition until she spelled it out for me with her nutrition guide and weekly guidance. I now know when to eat, how much to eat, and what to eat. It's been an empowering learning experience. In such a short amount of time, I've gained energy, strength, knowledge, and confidence. And, when it comes to fitness, with each session, I feel myself getting stronger. Cindy ensures that you understand exactly what to do and which muscles you're targeting; that way you can take the exercises and perform them on your own. Her goal is to give you tools for life. Cindy has taught me how I can live a longer and healthier life, and I can't thank her enough. My entire outlook on health has changed, and I feel like a brand new person. Like I said, she's changed my life. And the best part about working with Cindy is she's by your side every step of the way. She's supportive and kind. She holds you accountable, and she inspires you to want to become your best self. You won't go through this journey alone because she, too, is invested. Thank you, Cindy! :) You're the best! Lauren C2023-01-17 Did you know most personal trainers teach you skills so you continue to be reliant on their services? This is one of the first things I learned from Cindy and how she runs a down to earth and honest business. Cindy's passion is to help you succeed and eventually continue your health journey on your own with what you learn from her. Cindy isn't just a personal trainer...she is an accountability coach, a nutrition guru, a cheerleader, a comedian, a therapist (yes...I've had my crying moments) and a friend! Give her a try! xoxo Jill Everhart2023-01-06 Cindy is the BEST personal trainer around town in my opinion! She is extremely passionate in making significant changes in all of her clients! She is always there for you and wants the very best for you! Cindy takes time to listen to each of her clients, and she creates individualized plans and goals for each of them. Cindy promotes complete wellness for her clients at all times! I am extremely thankful and fortunate that a friend recommended me to her. Even though I had always stayed active playing sports and participating in group fitness classes at the gym, I knew something was missing. From the beginning, Cindy listened to my questions and always responded in an uplifting and informative manner. She encouraged me to eat healthier foods and helped me with properly timing my meals. Also, Cindy helped build my confidence in strength training so that I would feel more confident heading to the "big girl and boy" gym area! My strength building workouts with Cindy always flew by quickly because they were so much fun! I thoroughly enjoyed her sense of humor and listening to her knowledge in fitness/wellness. To summarize: Cindy's full-body fitness course will teach you many tools and skills that will help you to achieve amazing results! Make it one of your top goals in 2023 to take care of yourself by entrusting Cindy with your own fitness/wellness journey! :) Lori Cardwell2023-01-03 Before I met Cindy, my workouts were not structured, my eating habits were all over the place, and I was not losing any weight on my own. Cindy’s program is exactly what I needed. Her nutrition guide is easy to follow on when you should eat and what you should be eating. With Cindy’s guidance I also learned how to target specific muscles and how to properly workout without being so sore the next day that I can’t move. She walks you through how to do the correct movements for the most effective and efficient workout. With her training and support I'm happy with my progress over the last couple months. I feel confident that I will reach and maintain my fitness goals with all the knowledge Cindy has provided. I highly recommend Cindy if you want to make healthy lifestyle changes! James Wright2023-01-02 As a male in his seventies, I had developed a lifetime of bad habits. I slept too little; I ate the wrong food at the wrong time; exercise was sporadic and either an obsession or, more often, non-existent. I knew it was in my best interest to make a lifestyle change. I knew what I wanted to do but didn't know how to approach the lifestyle I wanted to create. After doing some research and seeing results individuals were getting by working with Cindy Sams, I decided to work with Cindy. As a result of that decision, I have made a significant lifestyle change. I sleep more, I have learned what to eat and when and I have worked with Cindy 3 days a week for the past 4 months. I have lost 25 pounds, feel better both physically and mentally and have learned a lifestyle that is not difficult to maintain. Cindy has shown me the path to a better lifestyle and has motivated me to follow the path. If someone is looking for a trainer to help them become the best version of themself, I recommend Cindy Sams. There is no better time to take that first step on your health journey than today. Make 2023 your year when better health happens!! Claire Eller2022-12-29 Cindy will help you get where you need to be with your weight loss journey. She is excellent. She will guide, you train you, and encourage you. Plus she is extremely positive and helpful. I highly recommend her to help you with your health journey. She’s a wonderful and honest person as well. Kimberly Thaman2022-09-20 Cindy is awesome! She teaches her clients about nutrition and helps to get them to change their habits. Amanda Looney2022-05-02 I just finished up a 3 month package with Cindy, and I would highly recommend her to anyone looking to start or get back into a health/fitness routine. She meets you where you are in the beginning and guides you to make better choices throughout. Workouts would fly by with Cindy because I was always laughing and having fun. Cindy really knows her stuff too, she educates you on why you are doing the workouts and how to do them the correct way with a big emphasis on safety. I never felt like I was going to overdo it or get hurt like I have worried about in the past with group fitness classes and bootcamp style workouts, but I still always got a good workout in! Cindy also will take you to your own gym at the end of your package and make sure you know how to do all of the workouts comfortably without her help. This was a huge help for me to feel confident walking into a new gym.Google rating score: 5.0 of 5, based on 75 reviews,showing our latest reviews
These courses are so much more than typical personal training. You'll never do jumping jacks, burpees, flip tires, lift super heavy weights incorrectly, or any of that. Those things will get you injuries and little results. Plus it's just you and me during your time - no need to be embarrassed in a brick and mortar with people around you. Here we go deeper to the root of your current health and strength levels and build from there during your course. By the time you are finished you will know how to use all gym equipment properly, eat foods that fuel and release fat and feel the best you've ever felt. You will have the tools, skills and results that you can maintain for better quality of life!
What does fitness training mean? To me and my clients it means learning how to actually BE healthy and well. Feeling great once again with sustainable, strong energy throughout their day. Sleep more soundly, which leads you to be able to go about a normal day with ease. Fitness is nutrition, muscle strength, proper posture, flexibility, vibrancy! Clients have said, ``These courses are so fully packed with ALL the things: Nutrition coach, Strength Training properly for a lean strong muscular system (which helps pain go away in: knees, back, neck, etc), Flexibility, Mindset and Motivation, non-judgement, along with a little dose of therapy to help you release some of the daily grind that might get you stuck, ultimately stop cravings, balance crazy hormones, lower inflammation, learn to detox and pull toxins from body and - a lot more! You cannot find all those professions for one hour for this price.``
Muscle strength is key. The body begins to lose muscle at the age of 30. Proper strength training is greatly misunderstood and here you will get strong from the ligaments, tendons and joints that are connected to the muscular system. In other words - no injuries, just terrific results! If you want your back, knees, neck and other parts to stop aching, then the muscles must be trained correctly. However, too many do not know how to do this safely or effectively. You must learn body mechanics and how to even flex a muscle. You will learn all of this and most importantly, get results throughout your course. By the time you finish you will have learned how to strength train productively and not just jump around and sweat. All that crazy gym equipment that seems so confusing - will make sense. Ready to get strong and age well? Let's begin!
When I think about health, I think about how sick I was when I was unhealthy and miserable. All those autoimmune issues that held me in constant turmoil. It was expensive and exhausting - not to mention dangerous for vibrant longevity and aging. It takes time to get your health back. If you are truly interested in your health, in every sense of the word, these courses and all that is shared with you are where you begin. So many of my clients come in bloated, miserable with the light in their eyes dimmed. My favorite thing is helping them get it to shine again! If I along with so many others can 'make dis-eases and pains go away' then so can you. Patience, determination, perseverance is what you will need, along with a great sense of humor and some grace. I will help you learn and understand the how to's throughout your course. Unlike most ‘fad’ diets, true health coaching should focus on balancing hormonal and metabolic disorders, eliminating body fat and cellular inflammation and shedding toxins that have built up over years, and finally, de-stressing the body while teaching sustainable and healthy eating for life-long results.
This is everything! It is the strong foundation for losing body fat and inches, sleeping better, having more energy, healing and so much more. These courses go deep into helping you learn, implement and maintain healthy nutritional habits for the rest of your life. I help you make it make sense. No fads or gimmicks. Learning what, when and why with food is how you will regain healthy metabolic function, heal insulin resistance and make your body into the fat burning engine it was made to be. You cannot out-exercise the fork! During your course you will learn how to eat delicious, healthy foods and easily prepare them so that your body will start to trust you again. The Eating Guide you receive is extremely strategic right from the get go to help the body get into a “fat burning metabolism” and balance hormones, along with stopping cravings and mind chaos in the late afternoons/evenings. When you commit to it, your results happen fairly quickly. The very first week you will begin to notice great things happening. You'll notice bloat is down, energy is up and sleep quality is better! Our goal during your course is to implement the right choices into a lifestyle that not only gets you the body you've been desiring to have, but how to maintain it for life. Thinking long-term health, strength, flexibility and aging well. Quality of life is everything. Ready? Let's get you started.
Isn't it funny how the 'scale' is made out to be the bad guy? True 'weight loss' is not about the SCALE. The scale is the result. I help my clients understand that the scale is not why they are over weight and unhealthy. Our focus is getting the fat and inches off. This in turn lowers inflammation inside the body. When the body is in constant protective mode with the food and drinks consumed, it will not release fat. I help you focus on the reasons why the scale is telling you that story, and, what to do to make it go down. We don't focus on the scale here. We focus on learning habits that release fat and inches and get health back. Until that happens, it makes sense that the scale doesn't matter in the beginning! It's not the culprit. Here you will get monthly results. There is nothing more fun than my clients telling me they are shrinking into smaller sizes and feel amazing and strong. These 'Weight Loss' courses get you your results.
Getting noticeable results every month is rather motivating don't you think? The information in these courses that are shared with you, helps you change prior beliefs that did not benefit you. I have a way of saying things that helps you see things in a more logical, common-sense way where you can shift out of limiting beliefs. I make it fun. I share my past habits that destroyed my body. I keep it real, but kindly help with thinking more productively and positively about your successes as we progress through the course.
20+ Years as a Personal Trainer & Nutritional Coach
Services Fishers, Carmel, Noblesville, Westfield, Zionsville, & Northside Indianapolis
Rated #1 Best Nutrition & Weight Loss Fitness Course
1:1 Sessions in a Clean, Private Gym
Achieve Monthly Results in Your Fitness Goals You Never Believed Were Possible!
Call Today: 317-250-4848
Email Us At: cindy@fbfitness.com
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$83 / Hr
GET YOUR FEET WET!
2 Month Course
24 sessions, @ 1 Hour, (THREE x Per Week)
Standard Rate: $95 - However, now reduced for you to begin your journey!
Fitness Assessment
Nutritional Guidance to help release body fat throughout course
Strength Training: Learn to build from the inside out with zero injuries
Weight Loss Course (and so much more)
Sign up for 3 months and save - with longer lasting results!
$1995
This is to simply begin to establish the correct, healthy habits in nutrition and building strength to age well.
ONLY $69/ Hr
FINALLY FIT!
3 Month Course
36 sessions, @ 1 Hour, (THREE x Per Week)
Reduced Rate of $69/hr. You SAVE more and get better results
Fitness Assessment
Indepth Daily Nutritional Guidance, for releasing fat and gaining Health, Strength, Flexibility and More!
Results Driven Strength Training
Weight Loss Course - Terrific Monthly Results - Invest in Yourself
Monthly Progress Tracking
Great Savings! $2495 - Most Start Here!
Great Savings! Get solid, monthly results on this 3 month course. Great if you have 15-25 lbs. to release.
ONLY $58/ Hr
GAME CHANGER!
5 Month Course
60 sessions, @ 1 Hour, (THREE x Per Week)
Incredibly Reduced Rate of $58/hr. - helps you establish habits and lifestyle
Fitness Assessment
Indepth Daily Nutritional Guidance, for releasing fat and gaining Health, Strength, Flexibility and More!
Results Driven Strength Training
Weight Loss Course - Outstanding Monthly Results - Invest in Yourself!
Monthly Progress Tracking
Massive Savings! $3495, breaks down to you saving more to get your health back!
This 5 month course really IS your Game Changer! Exceptional RESULTS that last. Best price! Invest in yourself! Best if you have 30 lbs. or more to release. Establishes life-long skills and results.
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