Cindy is a veteran weight loss coach that gets her clients results that brings tears of joy to their eyes! Don’t worry, she’s got plenty of tissues. If you are sick and tired of not seeing results, then you might have just hit the jack pot. Going on 19 years in business, Cindy has developed outstandingly successful courses that bring life long value to her clients that create a lifestyle that they can continue on their own. Nothing is held back in her personal training and you will learn and implement things that won’t be found anywhere else. Confused about food? Not any more. Weight area intimidates you? Not any more. Cindy brings her fun, faith-filled personality to the table so you learn the skills and tools it takes to finally get your health back.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"I worked with Cindy for 8 weeks. Previous to that I had only weight trained ONCE in my life using a book as a guide and trying to do it myself. I really liked the fact that she specializes with women and weight loss."
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
"I can't say enough about Cindy Sams! I was looking for someone who would be tough and motivating as a personal trainer, but not so 'in your face' that I was too intimidated to continue. Cindy more than delivered! She is a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with - because she'd been where I was and had an understanding that many other trainers I looked at just couldn't offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help - Cindy will not disappoint!
"Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!"
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health."
"When I found out Cindy specialized in people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me "how to" work out and see immediate results since she is great at getting to the core. Thank you Cindy!!!"
This lady knows her stuff. I am so happy with the 1:1 attention, the personalized advice, and the "kick butt" attitude that Cindy brought to every personal training session with me. She is down to earth, non-shaming, and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. Her packages are very well priced! You receive such awesome VALUE - and it was totally worth it! Give her a call, I am so glad it did!
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
"I have worked out and ran most of my adult life. Always took pride in "thinking" I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc... But - when I witnessed two of my friends bodies changing before me eyes, I just had to go see Cindy as well! She teaches you the whole approach to this weight loss/fitness thing through eating healthy, she will even supply recipes of her favorites! When we worked out, it was truly a learning experience. What I thought I knew didn't compare with what I learned. Through all of this I saw results, FABULOUS results, not to mention every session was filled with laughter and fun! Cindy is an awesome trainer. I highly recommend signing with her to learn and find the results that are with everyone's reach, if you work at it. She will show the way!"
Cindy is an amazing personal trainer! She's always upbeat and encouraging, and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything. She's also very caring. I am back for a reboot after a health issue and loving it! (she frequently checked in with me to see how I was and if I needed anything) During my initial 3 month package I lost 8% body fat and 8 inches off my body and with this reboot plan on working on my own at home afterward. She really knows how to get results and makes sure her clients do as well. I highly recommend!
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"Cindy is the best personal trainer I've ever had. She really knows her stuff, and she makes it fun!"
"I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her personal training business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!"
"My personal training journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could."
"This lady knows her stuff. I am so happy with the 1 on 1 attention, the personalized advice, and "kick butt" attitude that Cindy brought to every session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training is what you get from Cindy. It is very well priced for all the knowledge and results you receive. Give her a call. I am so glad I did."
"In just 5 months, Cindy has helped me lose 42 pounds and get my pre baby body back! She is so encouraging and uplifting. She has truly made workouts fun! This woman is so much more than just a personal trainer... get there."
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.