Cindy is a veteran weight loss coach that gets her clients results that brings tears of Joy to their eyes! Don’t worry, she’s got plenty of tissues. These results do not lie and you won’t regret a minute of what you learn and experience while getting your results! If you are sick and tired of not seeing results, then you might have just hit the jack pot. 17 years in business with huge value given to her clients that create a lifestyle that they can continue on their own. Cindy’s Weight Loss Courses teach you the simple ways to make your body into a fired up, fat burning, toned and tight ENGINE! Cindy holds nothing back in her personal training and you will learn and implement things that won’t be found anywhere else. It’s attainable and sustainable! Wonderful results happen ALL the time here. If you are confused about what foods to eat and when, don’t know what to do with all those weights and machines, want to gain flexibility back and age better – then this is the place to make a real change.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
Cindy is a fantastic personal trainer that really knows what she's doing. I've worked with other personal trainers in the past that either only cared for checking their phones or just told me what to do, but didn't care about doing it right. Cindy is all about form over function: Do it right, every time! If you can't do it right, maybe the load is too high? She will be there in a jiffy to correct you so that you don't injure yourself and instead get the most out of your workout. If you don't get results, then you're not listening to her! I am recommending her highly!
"If you are looking for a personal trainer who is the full package, Cindy is your gal! She has gotten me wedding ready, marathon and after kids ready! I have been a client of Cindy's for years and will continue to work with her as long as she is in business. She helps me with my nutrition - all of it, from portions, what to eat, idea menu and items along with the actual strength training part. She is truly caring and wants you to become healthier while giving you the best workouts for your body! She is a gem and I look forward to our time together. She makes it all fun!"
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
If you are ready to make a change, Cindy will help you stick to your YES! She is compassionate and knowledgeable. I love going to her home studio where I am the only one there... no worrying about how I look! Her pricing in comparable or below others for what she does for you. Don't wait! Say YES!
"Cindy is truly an amazing "kick butt' personal trainer in Fishers! She is tough, fun, caring and very knowledgeable. I really appreciate that she takes the time to answer questions and responds quickly to my texts and emails. I've been working with Cindy for the past 3 months and her workouts get results, plain and simple. I'm down 25 pounds and have lost almost 10% of my total body fat! This is another part I really like about her programs, the before/after results pictures as well as the fitness assessment measurements she does. Cindy has taught me proper nutrition and portion sizes, helpful menu ideas and meal plans, as well as proper strength training to get the results I want. This has been a very positive, motivating and life changing experience for me, and I highly recommend Cindy and Full-Body Fitness! Thank you Cindy, for all your help and words of wisdom and encouragement along the way!"
"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."
"When I worked out with Cindy I had not worked out in several years after recovering from breast cancer. I was concerned I might not have the strength or stamina to complete a safe yet effective program. However, Cindy's coaching methods helped me gain muscle mass, tone my entire body, and decrease body fat. I lost weight and inches and gained tons of energy! It is the best shape I have been in in years and I was so happy with my results within just a few months of working out with her (although we worked out for five months total!) Cindy was also flexible with my schedule with some work travel. Cindy is a serious professional who works hard, encourages you to be accountable for your progress, celebrates your successes, is an enthusiastic motivator and quite knowledgeable regarding nutrition, health and fitness. She also writes some terrific blogs with great insights and tips with valuable information. I hope you contact Cindy to take the step to make a positive change in your life, you won't regret it!"
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
"If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results - Cindy is your lady! She was there for me every step of the way with encouragement and a tick in the butt when needed. With her guidance and expertise I now love working out and see the value of a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts - you ROCK!"
"I worked with Cindy for 8 weeks. Previous to that I had only weight trained ONCE in my life using a book as a guide and trying to do it myself. I really liked the fact that she specializes with women and weight loss."
"Cindy is a high-energy, dynamic, and physically fit trainer who knows just how to whip us all into shape! She really cares about helping people get into shape and become the best you that you can be. You will be happy with the results!"
"Cindy is the best personal trainer I've ever had. She really knows her stuff, and she makes it fun!"
I started out with Cindy to change my lifestyle and lose weight. Her location in west Fishers was great for me working in Carmel and living in Westfield. She not only taught me to build muscle, she helped me with nutrition. She was patient and taught me how to keep going after I was finished with my package. She encouraged me and helped me up when I stumbled. The current result after 5 months is a 45 lb. loss, 10% body fat loss, and 22.25" loss and the skills and habits it takes. Within the first week of meeting Cindy I was on her game plan of what to eat and I immediately felt the change with my body! The most impactful learning moments for me were the mind/muscle connection and how I could control my body like that to make my workouts actually have results. Through the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition and that's why part of my goal with the longer commitment was to have her help me through the times I would normally give up. Cindy kept me accountable - on cardio and nutrition, and we strength trained in her studio. Pertaining to nutrition, instead of dwelling on what was going bad, she helped remind me of choices I could make, reminding me of what I was trying to achieve and a kinder mindset. Cindy also worked with me to make sure I had a plan for when I was finished. She even helped me with other things I could do with the equipment I had since I did not have the same as she did. (this showed me she knows her stuff) I am more confident in knowing the proper way of doing this on my own, but look forward to a new phase in this journey with Cindy keeping me accountable a couple times a month while I continue on my own!
"I have worked with several trainers over the years. They all have good things to offer and I have learned from all of them. Cindy Sams is, by far, the best trainer I have worked with. What makes Cindy stand above the crowed is that she is a real woman and understands real women."
This lady knows her stuff. I am so happy with the 1:1 attention, the personalized advice, and the "kick butt" attitude that Cindy brought to every personal training session with me. She is down to earth, non-shaming, and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. Her packages are very well priced! You receive such awesome VALUE - and it was totally worth it! Give her a call, I am so glad it did!
"I loved working with Cindy. She does not let you just go through the motions. She's a great trainer and I learned a ton while meeting with her that I can carry forward when I workout on my own. She is great about making it about the full body and not just particular muscle groups, though she'll do that too. And on top of all those great things, she's a lot of fun. Train with her, you'll feel better!"
I hired Cindy as my personal trainer and for my nutrition in November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+ lbs. and kept it off (even after my 3rd pregnancy!). She gave me the instruction, confidence and motivation I needed to do it on my own."
"My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health."