Learn It. Earn It. Own It.

CINDY SAMS | FISHERS PERSONAL TRAINER

Cindy Sams, Your Fishers Personal Trainer and Weight Loss Coach

Cindy is a veteran weight loss coach that gets her clients results that brings tears of Joy to their eyes! Don’t worry, she’s got plenty of tissues. These results do not lie and you won’t regret a minute of what you learn and experience while getting your results! If you are sick and tired of not seeing results, then you might have just hit the jack pot. 17 years in business with huge value given to her clients that create a lifestyle that they can continue on their own. Cindy’s Weight Loss Courses teach you the simple ways to make your body into a fired up, fat burning, toned and tight ENGINE! Cindy holds nothing back in her personal training and you will learn and implement things that won’t be found anywhere else. It’s attainable and sustainable! Wonderful results happen ALL the time here. If you are confused about what foods to eat and when, don’t know what to do with all those weights and machines, want to gain flexibility back and age better – then this is the place to make a real change.

Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!

Read Her Story

Testimonials

"When I found out Cindy specialized in people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me "how to" work out and see immediate results since she is great at getting to the core. Thank you Cindy!!!"
Patty F. | 55 | Greenwood, IN
"The personal training studio awesome! Cindy provides excellent professional services. She personalized the workout not just for each person, but for each session! Then as each exercise is completed she diligently monitors, coaches and modifies movements to ensure the maximum benefit is derived. My body is shrinking and I am so excited! She knows weight loss and nutrition!"
Julie H. | 45 | Noblesville, IN
"She was so warm and welcoming, and made me laugh! Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold. 🙂 Thank you Cindy!!!"
Cathy Z. | 44 | Indianapolis, IN
"Cindy is the best personal trainer I've ever had. She really knows her stuff, and she makes it fun!"
Kim C., 55, Carmel, IN.
"Cindy is the best personal trainer I've ever experienced. I have had others at either a gym or personally, and Cindy gets what is needed to avoid injury and strengthen you quickly by teaching form that gets results! Her nutrition coaching at the same time is equipment some of the best learning I've experienced. You want weight loss, strength training AND nutrition help - she's your person."
Patricia F., 60, Greenwood, IN.
"If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results - Cindy is your lady! She was there for me every step of the way with encouragement and a tick in the butt when needed. With her guidance and expertise I now love working out and see the value of a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts - you ROCK!"
Cheryl M., 56, Carmel, IN
"My personal training journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could."
Julia Curry / 41 / Carmel, IN
"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"
Ben L. | 32 | Fishers, IN
"This lady knows her stuff. I am so happy with the 1 on 1 attention, the personalized advice, and "kick butt" attitude that Cindy brought to every session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training is what you get from Cindy. It is very well priced for all the knowledge and results you receive. Give her a call. I am so glad I did."
Michele F., 50, Carmel, IN
Cindy is an amazing personal trainer and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost 31 lbs., toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them. Cindy is very positive, encouraging, funny, compassionate... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!
Shannon C., 54, Fishers, IN.
"I loved working with Cindy. She does not let you just go through the motions. She's a great trainer and I learned a ton while meeting with her that I can carry forward when I workout on my own. She is great about making it about the full body and not just particular muscle groups, though she'll do that too. And on top of all those great things, she's a lot of fun. Train with her, you'll feel better!"
Andy K., 36, Carmel, IN.
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
A Friendly Disclaimer
If gyms overwhelm you or you feel like you don't know where to start, how to eat right, or what machines to use, get at least a 3-month package with Cindy. I needed to first and foremost get into a routine and with that program, I had the accountability and coach to teach me correct form and exercises, all within a smaller, more personable setting - with all the equipment I needed. Cindy has a great personality and really emphasizes how you can get fit, while keeping it simple and not overcomplicating the process. By the end of our package, she came to my own gym to get me acquainted with similar equipment, and offered up different exercises for the equipment I didn't have access to. She checks your progress with measurements, has an a great food guide and will teach you how to use food correctly for weight loss and maintenance -- AND the best prices for personal training in town!
Sara H., 33, Indianapolis, IN.
"I came to Cindy for help to understand how to strength train, not necessarily to lose weight. It was intimidating going to a gym with so much equipment and not knowing what to do. Training in her home really helped and then, when my package was complete, she came to my gym to be sure I was good with their equipment! She's motivating and makes it simple. Thank you Cindy for removing the intimidation and helping me feel comfortable in my gym now."
Lisa D., 54, Noblesville, IN
"Cindy is very knowledgeable about fitness and training, but more importantly she has the positive attitude and awesome encouragement needed to motivate you!! She is very encouraging, supportive, and understanding, but that doesn't stop her from being what you really need in a personal trainer -- someone that will help you push yourself to get real results. Expect to change your body as well as your spirit in a most positive way if you decide to train with Cindy. She's awesome!"
Amy B., 40, Fishers, IN.
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
Kim S., 46, Carmel, IN.
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
April Y. | 43 | Fishers, IN.
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40 lbs., and kept it off (even after my 3rd pregnancy!) She gave me the instruction and motivation I needed to do it only my own. I'm confident in the gym because I've been taught the proper way to lift weights and make my workout matter. Cindy isn't just a great trainer, she provides amazing accountability and encouragement. I can't say enough great things about her." "I recently came back for a 'reboot" 90 day package which helped me reinforce and implement some new things. That too was well worth the time and money to get my motivation and excellent workout back on track!"
Jenni K., 38, Carmel, IN
"I have worked out and ran most of my adult life. Always took pride in "thinking" I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc... But - when I witnessed two of my friends bodies changing before me eyes, I just had to go see Cindy as well! She teaches you the whole approach to this weight loss/fitness thing through eating healthy, she will even supply recipes of her favorites! When we worked out, it was truly a learning experience. What I thought I knew didn't compare with what I learned. Through all of this I saw results, FABULOUS results, not to mention every session was filled with laughter and fun! Cindy is an awesome trainer. I highly recommend signing with her to learn and find the results that are with everyone's reach, if you work at it. She will show the way!"
Renee B., 60, Carmel, IN.
"Cindy is an amazing personal trainer! She is always upbeat and encouraging and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything so you learn. She's also very caring. I was not able to complete my initial course due to some health issues and she frequently checked in to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get you your results! I highly recommend her."
Donna P., 53, Fishers, IN.
"Cindy is extremely encouraging personal trainer and makes my workouts fun and challenging! Her knowledge about exercise and nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly on my self confidence. I highly recommend Full-Body Fitness!"
Dawn W., 54, Carmel, IN