If you are up and down in weight and just cannot achieve your results, are confused about what foods to eat and when, don’t know what to do with all those weights and machines, are tired of being tired – then this is the place to make that change and get off the roller coaster.
Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your goals. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simply ways to prepare food and has even been known to let a client try a bite of something delicious she shares. You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion shows up for you in her 17 years expert experience and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
"I HAD ADMIRED CINDY FOR SEVERAL YEARS THROUGH HER FB PAGE. FINALLY, I DECIDED TO MEET HER! I NEEDED TO LEARN FROM HER PERSONAL TRAINING WISDOM. I AM 56 AND WANTED TO BE HEALTHIER AND HOPED ONE OF THE REWARDS WOULD BE TO LOSE WEIGHT. SINCE PERSONAL TRAINING WITH CINDY, I'VE JOINED A GYM AND NOW WORKOUT 3 x WEEK. TO DATE, I'VE LOST 14 LBS! I LOVE THE FEELING AFTER A WORKOUT AND HOW MY BODY IS FIRMING UP AND THE ENERGY I HAVE. I UTILIZE EVERYTHING SHE TAUGHT ME AT THE GYM WHEN I GO NOW. I'VE ALSO CHANGED MY NUTRITION HABITS BECAUSE OF CINDY'S DAILY EATING GUIDE AND HER REMINDERS OF HOW IT ALL WORKS TO LOSE WEIGHT. CINDY IS FUN AND FULLY OF ENERGY. I LOVED OUR WORKOUT SESSIONS AND HER SMILES!"
"Cindy is an amazing personal trainer! She is always upbeat and encouraging and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything so you learn. She's also very caring. I was not able to complete my initial course due to some health issues and she frequently checked in to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get you your results! I highly recommend her."
Cindy Sams has changed my life. She has helped me lose weight with her weight loss coaching. My body has toned and tightened and she works within my age range - 65 years old. Plus she is in west Fishers and very close to my home in Carmel, Indiana! Everyone is different and Cindy customizes your workout program to fit you. Great personal trainer! Thank you Cindy.
"Cindy is extremely encouraging personal trainer and makes my workouts fun and challenging! Her knowledge about exercise and nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly on my self confidence. I highly recommend Full-Body Fitness!"
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"Cindy helped me tremendously with my fitness. I had been spending too much time on cardio work and her weight training dramatically improved my overall fitness. She also gave me great ideas to consider with my nutrition. She's friendly and sincerely interested in helping people get and stay fit"
"Cindy helped me lose 55 lbs. during my five month package after the birth of my 5th child! I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results in the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise correctly, Cindy is also warm and an instant friend. I love her! I enlisted her again to get me in tip top shape for a cruise for my 20th wedding anniversary as well, and again to punch it up a notch for a swim suit competition - although she doesn't do body building, she showed me, a friend, a few tricks to make some things POP on my body that I needed to for the show!"
"Cindy is patient and encouraging. She never made me feel self conscious. She is a true cheerleader. I love the one on one training with a lot of conversation and laughs. Not only does she train the correct use of the equipment, she teaches nutrition along with getting rid of negative self talk. I procrastinated for a long time and it's a blessing I found Cindy!"
"In just 5 months, Cindy has helped me lose 42 pounds and get my pre baby body back! She is so encouraging and uplifting. She has truly made workouts fun! This woman is so much more than just a personal trainer... get there."
"I worked with Cindy for 8 weeks. Previous to that I had only weight trained ONCE in my life using a book as a guide and trying to do it myself. I really liked the fact that she specializes with women and weight loss."
This lady knows her stuff. I am so happy with the 1:1 attention, the personalized advice, and the "kick butt" attitude that Cindy brought to every personal training session with me. She is down to earth, non-shaming, and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. Her packages are very well priced! You receive such awesome VALUE - and it was totally worth it! Give her a call, I am so glad it did!
"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"I am a satisfied client of Cindy's!" I was referred to Cindy by other satisfied clients and she did not disappoint. Cindy is both knowledgeable and professional but perhaps more importantly, she has a genuine caring and concern for others. Her energy, enthusiasm and sense of humor are nothing short of contagious. Even the most taxing workout is fun when done with her. I truly appreciate the 1 on 1 approach she takes with her clients in meeting their fitness results. The quality of Cindy's work is excellent and I appreciate her attention to all aspects of health, fitness and wellness. Based upon my experience, I would highly recommend Cindy and Full-Body Fitness."
"Cindy is very knowledgeable about fitness and training, but more importantly she has the positive attitude and awesome encouragement needed to motivate you!! She is very encouraging, supportive, and understanding, but that doesn't stop her from being what you really need in a personal trainer -- someone that will help you push yourself to get real results. Expect to change your body as well as your spirit in a most positive way if you decide to train with Cindy. She's awesome!"
"This lady knows her stuff. I am so happy with the 1 on 1 attention, the personalized advice, and "kick butt" attitude that Cindy brought to every session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training is what you get from Cindy. It is very well priced for all the knowledge and results you receive. Give her a call. I am so glad I did."
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"