Hi there! I’m a 61 year old Mom of two grown sons (Kyle and Trevor) that live in Austin, TX. I am, of course, super proud of them both! They are a lot of fun to hang out with and I miss them often. Thank goodness for face-time!

I grew up in the western suburbs of Chicago (north). My brother still lives there with his family. I moved to Fishers in 1995 and have lived here since.

A few hobbies of mine: Over a decade ago, I started canvas painting with acrylics. Fun! Reading is another joy I am nurturing myself with. I do not watch regular tv. at all, so hobbies, family, friends and my health – along with my 1 on 1 work with people are where I find my peace, fun and joy. I have a green thumb with indoor plants as well as perennial garden landscaping! My indoor plants promote clean air and are easy to care for. I am creative so I like to write as well.

I love fun adventures and outings with close friends and obviously staying active, healthy and in shape is a top favorite! That helps me enjoy all of it.

I have been told I am “honest, authentic, fun, positive, hard-working, non-judgmental, loyal, kind, generous.” And dare I say I have a snarky, sarcastic sense of humor.”

FIRST and foremost: this is NOT what most have come to know as ‘personal training.’ It is a personal 1 on 1 journey where you learn and implement honest knowledge a create your healthy lifestyle that gets you results that you never have imagined for yourself.

It will help you turn your health and well-being around rather quickly. You will feel younger, stronger and have more vitality to get on with your days and life.

I help you finally learn and understand proper nutrition and how your body works. It is the foundation of your course. It will take ALL confusion away. I show you my fridge/freezer – and you more than likely will get a taste of some things! More importantly, I share why what you are doing is not working in a way that will help you understand the natural functions of your body better. You will not ‘count calories’ nor be weighing your food for heaven’s sake. That is an unsustainable, strict way to live if you ask me!

I help you release unhealthy, unwanted body fat, inches, scale weight and heal your body. Your true health requires the metabolic energy in your cells and hormones to be in harmony. When your body is in ‘turmoil’ inside the cells and body in general by lifestyle choices, the result is further breakdown in health that leads to yet more dysfunction, dis-ease and illness symptoms. During your course you will get you your health back, get fit and strong and feel fabulous! When implementing the correct ways you will begin to lose the fat, inches, jiggle, low energy, clear brain fog, toxic intestines and heal health markers. The goal is to be EMPOWERED with knowledge you learn while you go and see and feel results so there is NO mistaking that it obviously works!

You’ll get off the ‘confusion bus’ when it comes to food, strength train properly from where you are at now in your abilities, and then progress you to better health and strength. We don’t do injuries here. In fact, backs and knees stop hurting, posture gets better, sleep better, and have energy again! This happens quickly!

I share ‘real life, sustainable’ information and coach in a way that is down to earth, honest and, I do like to keep things fun! I help you throughout your course and am easily available for questions when not in the studio with me.

Simple. I’ve been in your shoes. I have been chubby, worn out, sick, exhausted, confused, irritated and embarrassed with my body and the state of my deteriorating health. I had leaky gut, IBS, SIBO, adrenal fatigue, rheumatoid arthritis, insomnia, bad hair/skin, ep barr, you name it. I either had it or was about to step into it! After losing the fat and getting strong lean muscles, I still had to heal. I had tried traditional medicine but that never helped.

As I built my business I learned many things that healed my body naturally. Wow! What an amazing, valuable ride it’s been. Little by little my internal cellular inflammation lowered and one thing after the other just simply – healed! Since then, for over two decades, I have shared with all my clients the tools and skills that I implemented that led me to where I am in my health today. I always tell people it is not about the scale. THAT is not what is making you miserable and sick. Changing people’s lives and health on this deeper level is so rewarding, humbling and is such a blessing.  How could I ever stop!? Helping folks with QUALITY OF LIFE fills my joyful spirit!

My bright, clean, fully-equipped gym is in my home, and has been since the beginning. It is a private 1-1 course and I work back to back with clients. I am easily accessible in Fishers, Noblesville, Carmel, Westfield, north Indianapolis and more.

It is rare I see people in a gym working out as effectively and efficiently as they could. Your muscles need you to learn how to work properly so you can age well. I love showing you exactly how to use your muscles and body for strength and aging well. You will be confident in any gym you enter!

First things first – after you choose your course, we schedule your Fitness Assessment. It is extremely informative and beneficial to you. It’s the foundation for my clients’ successes. I gather relative information about your daily habits and then give you a strong, structured plan of success with my Eating Guide. I’m with you through the whole process of lifestyle change that gets you results! Human nature tends to easily shift back into old, unhealthy habits and I regularly ‘talk people away from the ledge’ if they get confused while not at a session. I set them back on track. After your Fitness Assessment, the next time we meet, you begin to learn how to properly strength train you muscles. All the while throughout your course I will share with you everything in my health and wellness arsenal that you wish to learn about. Ready?