Are you sick and tired of not seeing results? Tired of being sick and tired? Ready to attain amazing results and gain your health and strength back? Or have you just been working so hard at it and not getting significant results? Cindy’s Weight Loss Courses teach you the simple ways to make your body into a fired up, fat burning, toned and tight ENGINE! Cindy holds nothing back in her personal training and you will learn and implement things that won’t be found anywhere else. It’s attainable and sustainable! Wonderful results happen ALL the time here. If you are confused about what foods to eat and when, don’t know what to do with all those weights and machines, want to gain flexibility back and age better – then this is the place to make a real change.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion shows up for you in her 17 years expert experience and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
I hired Cindy as my personal trainer and for my nutrition in November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
"I am a satisfied client of Cindy's!" I was referred to Cindy by other satisfied clients and she did not disappoint. Cindy is both knowledgeable and professional but perhaps more importantly, she has a genuine caring and concern for others. Her energy, enthusiasm and sense of humor are nothing short of contagious. Even the most taxing workout is fun when done with her. I truly appreciate the 1 on 1 approach she takes with her clients in meeting their fitness results. The quality of Cindy's work is excellent and I appreciate her attention to all aspects of health, fitness and wellness. Based upon my experience, I would highly recommend Cindy and Full-Body Fitness."
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40 lbs., and kept it off (even after my 3rd pregnancy!) She gave me the instruction and motivation I needed to do it only my own. I'm confident in the gym because I've been taught the proper way to lift weights and make my workout matter. Cindy isn't just a great trainer, she provides amazing accountability and encouragement. I can't say enough great things about her." "I recently came back for a 'reboot" 90 day package which helped me reinforce and implement some new things. That too was well worth the time and money to get my motivation and excellent workout back on track!"
Cindy is an amazing personal trainer! She's always upbeat and encouraging, and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything. She's also very caring. I am back for a reboot after a health issue and loving it! (she frequently checked in with me to see how I was and if I needed anything) During my initial 3 month package I lost 8% body fat and 8 inches off my body and with this reboot plan on working on my own at home afterward. She really knows how to get results and makes sure her clients do as well. I highly recommend!
"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."
"Prior to seeing Cindy I had managed to lose a fair amount of weight through watching my diet. I was exercising sporadically, but it wasn’t until Cindy started training me that I realized how important strength training was. I have always been intimidated by going to the gym but Cindy has motivated me and made me comfortable in the gym by teaching me the correct way to use the equipment."
"If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results - Cindy is your lady! She was there for me every step of the way with encouragement and a tick in the butt when needed. With her guidance and expertise I now love working out and see the value of a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts - you ROCK!"
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"In just 5 months, Cindy has helped me lose 42 pounds and get my pre baby body back! She is so encouraging and uplifting. She has truly made workouts fun! This woman is so much more than just a personal trainer... get there."
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
"I saw Cindy working out at the YMCA YEARS ago. I didn't know who she was, or that was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing! She has a heart made of gold. Thank you Cindy!"
"I loved working with Cindy. She does not let you just go through the motions. She's a great trainer and I learned a ton while meeting with her that I can carry forward when I workout on my own. She is great about making it about the full body and not just particular muscle groups, though she'll do that too. And on top of all those great things, she's a lot of fun. Train with her, you'll feel better!"
"When I found out Cindy specializes with people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me how to work out and get immediate results. I enjoy my workouts so much more, have strengthened tremendously and get to do things already I couldn't do even a few months ago. I sometimes go to Cindy in pain and leave feeling great! I've never experienced with any personal trainer what I have with her. I'll forever be grateful for her being in my life and helping me get through a very difficult time. She's personable, always on time and extremely knowledgeable! I'd recommend her to anyone without an ounce of doubt. Thank you Cindy!"
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"
"I have been working out for 40 years, it has been a great way to maintain my body weight and obviously a part of my life. However, when you get older, you need more than cardio!!! You need weight training. I found Cindy many years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with strength, but she also has taught me about eating correctly and providing my body with nutrients. If you're looking for a change in your weight and inches off your body, you should visit Full-Body Fitness."
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"Cindy is the best personal trainer I've ever had. She really knows her stuff, and she makes it fun!"
"This was just the jump start I needed! Never have I been a workout person but with Cindy, I just had to show up and do as she said. She made it soooo easy! I did the 3 month deal and after 3 months dropped 2 pants sizes and toned, toned, toned. I would recommend her no matter what your fitness level is. She is an excellent personal trainer and weight loss expert!"
"Cindy helped me lose 55 lbs. during my five month package after the birth of my 5th child! I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results in the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise correctly, Cindy is also warm and an instant friend. I love her! I enlisted her again to get me in tip top shape for a cruise for my 20th wedding anniversary as well, and again to punch it up a notch for a swim suit competition - although she doesn't do body building, she showed me, a friend, a few tricks to make some things POP on my body that I needed to for the show!"
"Cindy is a great motivator! Her energy, enthusiasm and knowledge took me to the next level in my fitness journey. She will educate and motivate you and you'll have fun, too! Cindy is so much more than a personal trainer, she is a great person who cares about her clients and is passionate about what she does. I always look forward to working out!"
"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"