The Good News is…
The good news? Your health/weight loss/fat loss/strength/healing struggles can all be turned around...
Meet CindyView Training Packages
Hi! Welcome. My name is Cindy. I’m a 58 year old Mom of two grown sons (Kyle and Trevor) that live in Austin, TX. I am of course super proud of them both! They are a lot of fun to hang out with and I miss them often. Thank goodness for facetime.
I grew up in the western suburbs of Chicago, I have a brother still there with his family. I moved to Fishers in 1995 and have lived here since.
A few hobbies of mine: Seven years ago, I started canvas painting with acrylics. Fun! Reading is another joy I am getting back to. I do not watch regular tv. at all, so hobbies, family, friends and my work are where I find my peace, fun and joy. I have a green thumb with indoor plants. All of them promote clean air and are easy to care for! I am creative so I like to write as well.
I love fun adventures and outings with close friends and obviously staying active, healthy and in shape is a favorite! That tops them all and helps me enjoy all of it.
I have been told I am “authentic (raw and real), fun, positive, hard-working, non-judgmental, loyal, kind, generous, and dare I say I have a snarky, sarcastic sense of humor.”
I help women and men turn their health around. I help you finally learn and understand proper nutrition and how your body works. It is the foundation of your course. It will take ALL confusion away. More importantly, I share why what you are doing is not working in a way that will help you understand.
I help you lose unhealthy, unwanted body fat, inches, scale weight and actually help you heal your body.
You’ll get off the ‘confusion bus’ when it comes to food, strength train properly from where you are at now in your abilities, and then progress you to better health and strength. We don’t do injuries here. In fact, many have found pains go away, backs stop hurting, posture gets better, sleep better, and have energy again! This happens quickly in the first week or two.
I share ‘real life sustainable’ information and coach in a way that is down to earth, honest and, I do like to make things fun! I help you throughout your course and am easily available for questions when not in the studio with me.
Simple. I’ve been in your shoes. I have been chubby, worn out, sick, confused, irritated and embarrassed with my body and the state of my deteriorating health. I had leaky gut, IBS, adrenal fatigue, rheumatoid arthritis, insomnia, bad hair/skin, you name it. I either had it or was about to step into it! After losing the fat and getting strong lean muscles, I still had to heal. I had tried ‘traditional medicine/docs” but that never worked and made me worse. If you’d like to read more, please check out my blog titled “It’s Personal.”
As I built my business I met people or learned for myself many things to heal my body naturally. It took me on a long journey of healing and repair. Wow! What an amazing, valuable ride it’s been. Little by little my inflammation lowered and one thing after the other just simply – healed! Since then, for the past 20 years, I have shared with all my clients the tools and skills that I implemented that led me to where I am in my health today. I always tell people it is not about the scale. THAT is not what is making you miserable and sick. Changing people’s lives and health on this deeper level is so rewarding, humbling and is such a blessing. How could I ever stop!?
My bright, clean, fully-equipped gym is in my home, and has been since the beginning. It is a private 1-1 course and I work back to back with clients. I am easily accessible in Fishers and have been helping clients throughout Hamilton County from the very beginning. Fishers, Noblesville, Carmel, Westfield, north Indianapolis and more.
First things first – after you choose your course, we schedule your Fitness Assessment. It is extremely informative and beneficial to you. I gather relative information about your daily habits and then give you a strong, structured plan of success. I’m with you through the whole process of lifestyle change that gets you results! After this, the next time we meet, you begin proper strength training (w/o injuries!) in the gym. All the while throughout your course I will share with you everything in my health and wellness arsenal that you wish to learn about. Ready?
These courses are so much more than typical personal training. You'll never do jumping jacks, burpees, flip tires, lift super heavy weights incorrectly, or any of that. Those things will get you injuries and little results. Here we go deeper to the root of your current health and strength levels and build from there during your course. By the time you are finished you will know how to use all gym equipment properly, eat foods that fuel and release fat and feel the best you've ever felt. You will have the tools, skills and results that you can maintain for better quality of life!
What does fitness training mean? To me and my clients it means learning how to actually BE healthy and well. Feeling great with sustainable, strong energy throughout their day. Sleep more soundly and peacefully and wake up able to cope with the normal day in/out things in life. Fitness is food, muscle strength, flexibility, vibrancy! If you are ready to get the joy of fitness back into your eyes and body and life, then let's begin.
Muscle strength is key. The body begins to lose muscle at the age of 30. Proper strength training is greatly misunderstood and here you will get strong from the ligaments, tendons and joints that are connected to the muscular system. In other words - no injuries, just terrific results! If you want your back, knees, neck and other parts to stop aching, then the muscles must be trained correctly. However, too many do not know how to do this safely or effectively. You must learn body mechanics and how to even flex a muscle. You will learn all of this and most importantly, get results throughout your course. By the time you finish you will have learned how to strength train productively and not just jump around and sweat. All that crazy gym equipment that seems so confusing - will make sense. Ready to get strong and age well? Let's begin!
When I think about health, I think about how sick I was when I was unhealthy and miserable. All those autoimmune issues that held me in constant turmoil. It was expensive and exhausting - not to mention dangerous for vibrant longevity and aging. It takes time to get your health back. If you are truly interested in your health, in every sense of the word, these courses and all that is shared with you are where you begin. So many of my clients come in bloated, miserable with the light in their eyes dimmed. My favorite thing is helping them get it to shine again! If I along with so many others can 'make dis-eases and pains go away' then so can you. Patience, determination, perseverance is what you will need, along with a great sense of humor and some grace. I will help you learn and understand the how to's throughout your course. Unlike most ‘fad’ diets, true health coaching should focus on balancing hormonal and metabolic disorders, eliminating body fat and cellular inflammation and shedding toxins that have built up over years, and finally, de-stressing the body while teaching sustainable and healthy eating for life-long results.
This is everything! It is the strong foundation for losing body fat and inches, sleeping better, having more energy, healing and so much more. These courses go deep into helping you learn, implement and maintain healthy nutritional habits for the rest of your life. I help you make it make sense. We don't follow fads as they are incorrect and confusing. If you don't learn how to use food for fuel that calmly releases fat and inflammation, it will be a continual bumpy road. You cannot out-exercise the fork! During your course you will learn how to eat delicious, healthy foods, and easily prepare them so that your body will start to trust you again. If it's been treated like a dumpster fire, it will be on full lock down and preservation (fight of flight) mode. This keeps you in the packing on fat mode. It's time to turn that around and learn logical, easy to implement nutrition. Ready to feel great? Let's get you started.
Isn't it funny how the 'scale' is made out to be the bad guy? True 'weight loss' is not about the SCALE. The scale is the result. I help my clients understand that the scale is not why they are over weight and unhealthy. Our focus is getting the fat and inches off. This in turn lowers inflammation inside the body. When the body is in constant protective mode with the food and drinks consumed, it will not release fat. I help you focus on the reasons why the scale is telling you that story, and, what to do to make it go down. We don't focus on the scale here. We focus on learning habits that release fat and inches and get health back. Until that happens, it makes sense that the scale doesn't matter in the beginning! It's not the culprit. Here you will get monthly results. There is nothing more fun than my clients telling me they are shrinking into smaller sizes and feel amazing and strong. These 'Weight Loss' courses get you your results.
Getting noticeable results every month is rather motivating don't you think? The information in these courses that are shared with you, helps you change prior beliefs that did not benefit you. I have a way of saying things that helps you see things in a more logical, common-sense way where you can shift out of limiting beliefs. I make it fun. I share my past habits that destroyed my body. I keep it real, but kindly help with thinking more productively and positively about your successes as we progress through the course.
20+ Years as a Personal Trainer & Nutritional Coach
Services Fishers, Carmel, Noblesville, Westfield, Zionsville, & Northside Indianapolis
Rated #1 Best Nutrition & Weight Loss Fitness Course
1:1 Sessions in a Clean, Private Gym
Achieve Monthly Results in Your Fitness Goals You Never Believed Were Possible!
Call Today: 317-250-4848
Email Us At: cindy@fbfitness.com
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$95 / Hr
REBOOT!
Package Term – 1 Month
12, 1 Hour Sessions (x3 Per Week)
Standard Rate of 95/hr
Fitness Assessment
Nutritional Guidance
Personal Strength Training
Reboot $1140
This is for previous clients to reboot and resolidify habits learned in prior courses.
$65 / Hr
FINALLY FIT!
Package Term – 3 Months
36, 1 Hour Sessions (x3 Per Week)
Reduced Rate of $65/hr
Fitness Assessment
Daily Nutritional Guidance
Personal Strength Training
Weight Loss Course
Monthly Progress Tracking
Finally Fit $2375
Get amazing monthly results with this 3 month plan!
$56 / Hr
GAME CHANGER!
Package Term – 5 Months
60, 1 Hour Sessions (x3 Per Week)
Reduced Rate of $56/hr
Fitness Assessment
Daily Nutritional Guidance
Personal Strength Training
Weight Loss Course
Monthly Progress Tracking
Game Changer $3395
This 5 month plan really IS your Game Changer! Exceptional RESULTS that last!
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