Cindy is a veteran weight loss coach that gets her clients results that brings tears of joy to their eyes! Don’t worry, she’s got plenty of tissues. If you are sick and tired of not seeing results, then you might have just hit the jack pot. Going on 19 years in business, Cindy has developed outstandingly successful courses that bring life long value to her clients that create a lifestyle that they can continue on their own. Nothing is held back in her personal training and you will learn and implement things that won’t be found anywhere else. Confused about food? Not any more. Weight area intimidates you? Not any more. Cindy brings her fun, faith-filled personality to the table so you learn the skills and tools it takes to finally get your health back.
Cindy will motivate and encourage you. She will fuel you with her bold attitude of determination, perseverance along with a big splash of humor to inspire you to stay focused to reach your goals. A strong, positive mindset and the knowledge she teaches will help you achieve lasting results through her effective, efficient strength training along with proven to work nutritional consulting.
Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simple ways to prepare food and will even share a taste of something she has prepared! You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion and knowledge shows up for you and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again!
"My personal training journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could."
I was going to class after class and beating myself up on the cardio and not getting nearly the results I wanted. Then I found Cindy in my local paper (Current) and wow! Not only were her prices the best I found for what I needed, she delivered SO much more than I expected! Her passion for my success also got me pumped up. She's very knowledgeable, fun, and caring. My butt, thighs and belly literally toned, shrunk, AND LIFTED! Three pants sizes down later and I am so happy in my skin again! Now I feel like I actually know what I'm doing. These results do not lie. Thanks Cindy you're the best!
Cindy is a fantastic personal trainer that really knows what she's doing. I've worked with other personal trainers in the past that either only cared for checking their phones or just told me what to do, but didn't care about doing it right. Cindy is all about form over function: Do it right, every time! If you can't do it right, maybe the load is too high? She will be there in a jiffy to correct you so that you don't injure yourself and instead get the most out of your workout. If you don't get results, then you're not listening to her! I am recommending her highly!
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+ lbs. and kept it off (even after my 3rd pregnancy!). She gave me the instruction, confidence and motivation I needed to do it on my own."
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"If you are looking for a personal trainer who is the full package, Cindy is your gal! She has gotten me wedding ready, marathon and after kids ready! I have been a client of Cindy's for years and will continue to work with her as long as she is in business. She helps me with my nutrition - all of it, from portions, what to eat, idea menu and items along with the actual strength training part. She is truly caring and wants you to become healthier while giving you the best workouts for your body! She is a gem and I look forward to our time together. She makes it all fun!"
"Cindy Sams is an amazing trainer. She was very precise with every aspect of my experience with her - from doing body circumference and body fat measurements to the exact weights I needed to lift in my workouts and when I was ready for more. Her experience allowed her to know when I really could push through a set and when I needed to stop. I would highly recommend her as a personal trainer."
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of personal training expertise from her work and provides nutritional consulting advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"I came to Cindy for help to understand how to strength train, not necessarily to lose weight. It was intimidating going to a gym with so much equipment and not knowing what to do. Training in her home really helped and then, when my package was complete, she came to my gym to be sure I was good with their equipment! She's motivating and makes it simple. Thank you Cindy for removing the intimidation and helping me feel comfortable in my gym now."
"Cindy is the best personal trainer I've ever experienced. I have had others at either a gym or personally, and Cindy gets what is needed to avoid injury and strengthen you quickly by teaching form that gets results! Her nutrition coaching at the same time is equipment some of the best learning I've experienced. You want weight loss, strength training AND nutrition help - she's your person."
"When I found out Cindy specialized in people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me "how to" work out and see immediate results since she is great at getting to the core. Thank you Cindy!!!"
"I am a satisfied client of Cindy's!" I was referred to Cindy by other satisfied clients and she did not disappoint. Cindy is both knowledgeable and professional but perhaps more importantly, she has a genuine caring and concern for others. Her energy, enthusiasm and sense of humor are nothing short of contagious. Even the most taxing workout is fun when done with her. I truly appreciate the 1 on 1 approach she takes with her clients in meeting their fitness results. The quality of Cindy's work is excellent and I appreciate her attention to all aspects of health, fitness and wellness. Based upon my experience, I would highly recommend Cindy and Full-Body Fitness."
"Cindy is a high-energy, dynamic, and physically fit trainer who knows just how to whip us all into shape! She really cares about helping people get into shape and become the best you that you can be!! You will be happy with the results!"
"Cindy is truly an amazing "kick butt' personal trainer in Fishers! She is tough, fun, caring and very knowledgeable. I really appreciate that she takes the time to answer questions and responds quickly to my texts and emails. I've been working with Cindy for the past 3 months and her workouts get results, plain and simple. I'm down 25 pounds and have lost almost 10% of my total body fat! This is another part I really like about her programs, the before/after results pictures as well as the fitness assessment measurements she does. Cindy has taught me proper nutrition and portion sizes, helpful menu ideas and meal plans, as well as proper strength training to get the results I want. This has been a very positive, motivating and life changing experience for me, and I highly recommend Cindy and Full-Body Fitness! Thank you Cindy, for all your help and words of wisdom and encouragement along the way!"
"Cindy is an amazing personal trainer! She is always upbeat and encouraging and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything so you learn. She's also very caring. I was not able to complete my initial course due to some health issues and she frequently checked in to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get you your results! I highly recommend her."
"I can't say enough about Cindy Sams! I was looking for someone who would be tough and motivating as a personal trainer, but not so 'in your face' that I was too intimidated to continue. Cindy more than delivered! She is a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with - because she'd been where I was and had an understanding that many other trainers I looked at just couldn't offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help - Cindy will not disappoint!
"I saw Cindy working out at the YMCA YEARS ago. I didn't know who she was, or that was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing! She has a heart made of gold. Thank you Cindy!"
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
"Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!"
"I have been working out for 40 years, it has been a great way to maintain my body weight and obviously a part of my life. However, when you get older, you need more than cardio!!! You need weight training. I found Cindy many years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with strength, but she also has taught me about eating correctly and providing my body with nutrients. If you're looking for a change in your weight and inches off your body, you should visit Full-Body Fitness."
"My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health."