If you are up and down in weight, are confused about what foods to eat and when, fighting cravings, over-stressed, under-appreciated, lost in your skin and life somewhere, there’s a way out.
Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your best body now. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is helping people realize their beauty and strength. You will feel enveloped in hope and non-judgment, empowered and uplifted, ready to stay on track so that you can finally go from fat and fed up to confident, strong, and sexy!
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+ lbs. and kept it off (even after my 3rd pregnancy!). She gave me the instruction, confidence and motivation I needed to do it on my own."
"Prior to seeing Cindy I had managed to lose a fair amount of weight through watching my diet. I was exercising sporadically, but it wasn’t until Cindy started training me that I realized how important strength training was. I have always been intimidated by going to the gym but Cindy has motivated me and made me comfortable in the gym by teaching me the correct way to use the equipment."
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
"Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!"
"I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!"
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy in 2006 to drop the weight and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"I worked with Cindy to help get into shape and totally toned up before a 360 degree abdominoplasty. She was INCREDIBLE! She knows what to do and when to do it. She is a woman and business owner of strong integrity, character, and has an enormous amount of pride in helping you achieve the results YOU DESIRE! Use her! She sent me on a path of proper health and exercise!"
If you want to be challenged and enlightened, then give Cindy a call. She is well versed in mind, body and spiritual health. If you have difficulty making diet and exercise a priority, she's your personal trainer. High energy and fitness knowledge are just the beginning when you train with Cindy.
I hired Cindy November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
"This was just the jump start I needed! Never have I been a workout person but with Cindy, I just had to show up and do as she said. She made it soooo easy! I did the 3 month deal and after 3 months dropped 2 pants sizes and toned, toned, toned. I would recommend her no matter what your fitness level is."
"Cindy finally showed me the proper way to do weight training! I now look forward to going to the gym on my own... except that I do not get to see her smiling face there!"
"My journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could."
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
"The workout studio awesome! Cindy provides excellent professional services. She personalized the workout not just for each person, but for each session! Then as each exercise is completed she diligently monitors, coaches and modifies movements to ensure the maximum benefit is derived. My body is shrinking and I am so excited!"
I was going to class after class and beating myself up on the cardio and not getting nearly the results I wanted. Then I found Cindy in my local paper (Current) and wow! Not only were her prices the best I found for what I needed, she delivered SO much more than I expected! Her passion for my success also got me pumped up. She's very knowledgeable, fun, and caring. My butt, thighs and belly literally toned, shrunk, AND LIFTED! Three pants sizes down later and I am so happy in my skin again! Now I feel like I actually know what I'm doing. These results do not lie. Thanks Cindy you're the best!
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
"Cindy is a great motivator! Her energy, enthusiasm and knowledge took me to the next level in my fitness journey. She will educate and motivate you and you'll have fun, too! Cindy is so much more than a personal trainer, she is a great person who cares about her clients and is passionate about what she does. I always look forward to working out!"
"I HAD ADMIRED CINDY FOR SEVERAL YEARS THROUGH HER FB PAGE. FINALLY, I DECIDED TO MEET HER! I NEEDED TO LEARN FROM HER WISDOM. I AM 56 AND WANTED TO BE HEALTHIER AND HOPED ONE OF THE REWARDS WOULD BE TO LOSE WEIGHT. SINCE TRAINING WITH CINDY, I'VE JOINED A GYM AND NOW WORKOUT 3 x WEEK. TO DATE, I'VE LOST 14 LBS! I LOVE THE FEELING AFTER A WORKOUT AND HOW MY BODY IS FIRMING UP AND THE ENERGY I HAVE. I UTILIZE EVERYTHING SHE TAUGHT ME AT THE GYM WHEN I GO NOW. I'VE ALSO CHANGED THE WAY EAT BECAUSE OF CINDY'S DAILY EATING GUIDE AND HER REMINDERS OF HOW IT ALL WORKS TO LOSE WEIGHT. CINDY IS FUN AND FULLY OF ENERGY. I LOVED OUR WORKOUT SESSIONS AND HER SMILES!"