Program Pricing

2026 PRICING AND PACKAGES

Regular Hourly Rate: $95

However, you and all my clients get a discounted rate depending on the course you choose.

Cindy Sams To release body fat and heal health markers it takes an honest approach and a strong foundation in nutrition along with how to do cardio correctly and proper strength building without injuries. Consistency is needed for habits to take root. It takes time to release body fat, inches and scale weight, heal and repair hormones, insulin resistance and metabolic dysfunction. That is why I developed these courses for you. So many understand it takes time and consistency.

This is not typical personal training. These courses are lovingly built on integrity, passion, the truth and getting YOU results you never dreamed of. This course is THE missing key for you to finally get the real results you desire and more importantly – be able to sustain them in a way that makes sense.

IMAGINE: An expert Nutrition Coach, Precision Strength Trainer, Flexibility and Body Mechanics guru, cooking instructor, Healthy Life Therapist, Detox, Hormone and Energy Balancer, Posture and Joint Pain fixer all included continuously throughout your course!

So many clients who have struggled and tried elsewhere all their lives finally find real, sustainable results because they are coached on skills in properly consumed nutrition and strength training. They get in the best the shape and health of their life!

To age well and actually GET your health back, these courses help you change habits that wake your body systems up again to work the way they already know how to work. Muscles are for longevity, balance, quality of life! You cannot see the muscles or build them without correct nutritional habits that get the layer of inflammatory body fat off. We do all of it at the same time.

Full Body Fitness Gym PhotoI refuse to give low value to anyone. You are worth it. It is time to learn that and learn about nutrition and how to lift safely and deeply for pure strength in the body. A body under duress, inflammation, stress and exhaustion needs less intensity and a more exact approach. I do not train with super hard workouts that further disrupt the systems and leave you unable to move. That is not beneficial to the results you have been trying for!

By the end of your course, you will have established skills and habits that get astonishing monthly results while doing so! Strength, Balance, Nutrition and Flexibility, Detox and Healing are keys to aging well. If what you are doing is NOT working – then… Stop Doing The Same Things and Expecting Different Results!

Your journey beings when you do. If you are sick and tire of the confusion and lack of results – then it is your time!

Call Today and lock in your workout schedule times!

ALL COURSES INCLUDE:

Strong Detailed Nutritional Information

Fat Loss-Scale Weight

Muscular Strengthening

Postural Relief

Flexibility and Health Gains

Lower Inflammation and much more!

WHY CHOOSE ME:

20+ Years as a Personal Trainer & Nutritional Coach

Services Fishers, Carmel, Noblesville, Westfield, Zionsville, & Northside Indianapolis

Rated #1 Best Nutrition & Weight Loss Fitness Course

1:1 Sessions in a Clean, Private Gym

Achieve Monthly Results in Your Fitness Goals You Never Believed Were Possible!

Email Us At: cindy@fbfitness.com

TRAINING PACKAGES

  • REBOOT!

  • $85/hr/mo
    • Package Term – 1 Month
    • 12, 1 Hour Sessions (x3 Per Week)
    • Fitness Assessment
    • Nutritional Guidance
    • Personal Strength Training
    • Standard Rate of $95 / Hr

    This is for previous clients to reboot and resolidify habits learned in prior courses.

  • FINALLY FIT!

  • $62/hr/mo
    • Package Term – 3 Months
    • 36, 1 Hour Sessions (x3 Per Week)
    • Fitness Assessment
    • Daily Nutritional Guidance
    • Personal Strength Training
    • Weight Loss Course
    • Monthly Progress Tracking
    • Reduced Rate of $70/ Hr

    Get amazing monthly results with this 3 month plan!

Best Price
  • THE GAME CHANGER!

  • $54/hr/mo
    • Package Term – 5 Months
    • 60, 1 Hour Sessions (x3 Per Week)
    • Fitness Assessment
    • Daily Nutritional Guidance
    • Personal Strength Training
    • Weight Loss Course
    • Monthly Progress Tracking
    • Reduced Rate of $59 / Hr

    This 5 month plan really IS your Game Changer! Exceptional RESULTS that last!

TRAINING PACKAGES



ONLY $70/Hr



GET YOUR FEET WET!


36 sessions - Twelve Week Course

 @ 1 Hour, (THREE (3) x Per Week)


Warm-up/Strength building/Stretch and much more!


All these professions in one! An expert strength trainer, nutrition coach, physical therapist, flexibility guru, cooking instructor, healthy life therapist, detox and hormone balancer, insulin and metabolic healing, posture and joint pain relief all in one course!


This course begins your journey into changing the trajectory of how you age. The course is thorough and goes fast! The excitement and hope builds as you progress with terrific results every month that focused on quality life tools and skills. You will sleep better, have steady energy, begin to heal metabolic, insulin, hormone dysfunction, stop cravings, fix joint pain, release inflammatory body fat/bmi percentage and build muscle from deep within - without injury. Getting your health back and learning it all takes time. Upgrade to Game Changer within first week is offerred to get your mind, body connection and solidify skills and results.


24 years of knowledge shared and taught to you in each course for real results that matter.


Nutrition. Strength. Flexibility, Hormones, Sleep, Energy - better health markers as you go.


The key to aging well. Here is to Vitality!


$2495 


Reduced rate per hour


Payment for course is made by check, credit card, or even HSA-FSA card accepted - however check your plan!


Follow facebook page Full-Body Fitness and see more client success photos, reviews, and more!


Begin today.



Call today for  your available workout schedule times!

ONLY $59/Hr



GAME CHANGER!

(most popular) 


60 sessions - Twenty Week Course

 @ 1 Hour, (THREE (3) x Per Week)


Warm-up/Strength building/Stretch and much more!


All these professions in one! An expert strength trainer, nutrition coach, physical therapist, flexibility guru, cooking instructor, healthy life therapist, detox and hormone balancer, insulin and metabolic healing posture and joint pain relief all in one course! 


This course is where your mind will strengthen the knowledge, skills and tools being taught to you and get you further in your physical results. This IS the Game Changer, and where most everyone begins as they  realize they have gotten way off track. They are tired of the confusion and want off the merry go round. This is where clients find real hope and joy in their own capabilities to not only get their health back and look amazing, but keep those results.


24 years of knowledge shared and taught to you in each course for you to attain real quality of life results that blow your mind!


This is called the Game Changer for a reason and is the most popular course for clients.

You will not find this hourly rate for all the things that are taught to you in these short twenty weeks. 


Nutrition. Strength. Flexibility, Hormones, Sleep, Energy - better health markers as you go!


The key to aging well.


$3495


Reduced rate per hour


Payment for course is made by check, credit card at fitness assessment. You can use HSA-FSA card - check your plan.


Follow facebook page Full-Body Fitness and see more client success photos, reviews, and more!


Quality of life!  This really IS your Game Changer!


Call today for your available workout schedule times!

Call Now Button