Are you ready for your Transformation?  

I help women (and men) who have tried many ways to lose weight without full success. There is too much false information when it comes to Food, Weight Loss, and Personal Training that can be confusing and frustrating. Here we get back to basics with nutrition, effective methods of strength training and cardio for fat burn and endurance. Flexibility is a big one too. I am ALL about aging well!

Personal Training is just that – personal. Your weight loss, health and wellness  goals are a personal matter! Here you will not be flipping tires, doing jumping jacks, burpees, cartwheels, standing on your head, or hurting yourself.  Here you lose weight, inches, jiggle and bulges. Cindy will help get you results quickly!

The Weight Loss courses are designed to teach skills, habits and tools that get your results. Hiring Cindy as your expert weight loss coach is an investment in yourself just like any other form of personal growth.

All focus is on you and your journey. No one staring at you in a crowded gym when you feel at your worst.   1:1 personal training is where lasting success happens. The skills you learn here will get you the results you’ve been desiring, which will help you actually be confident in any gym, anywhere after completing your training!

{Personal Trainer in Fishers, Carmel, Noblesville and Indianapolis since 2003}

CALL NOW: 317-250-4848

Click here for Initial Fitness Assessment Details