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This  is what I used to say to myself when I looked in the mirror:  "I just know I am in there somewhere." And at some point you'll reach that point...

Over the years I have noticed a pattern in people. The pondering (gosh, wouldn't it be nice to lose this excess body fat and get healthy again? hmmm...

At times, it seems so daunting to even start let alone stay on track and show up. I mean seriously, there you are seemingly doing all this "hard work" and you feel like you are getting no where. Think about how you feel when you don't...

In Winter, Spring, Summer, Or Fall, Carmel, Indiana really does have it all! I just love the Monon Trail. Seriously.  It's quite delicious.  Peaceful, yet active - it's alive. I feel fully alive and in tune with myself and nature when I am on it.  Whether biking, hiking, or running...

You've heard it before.  Self-love is the first love you have to love in order to love the one you want to love. What? Yea, well. It's about as complicated as all that in real time as well. Are you a pleaser? Do you say "yes" to...

Why? What's wrong with the old one? Why do we do that year after year? I get maybe you'll need or want a little tweak here or a little personal growth there, but a whole new you? Most of us don't need to go that...

First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

I LOVE this time of year! The possibilities are endless.We all get to start "fresh." The two most desired resolutions for the new year are for weight loss and financial freedom...

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