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Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn't. Our health issues were skyrocketing. Gyms were popping up...

It's not a secret that I am not a fan of cold weather, and while I do love the feel of fall...

I've got a burnin' fever. Can ya feel it?  It's called SPRING FEVER baby and it's wreckin' meh...

Over the years I have noticed a pattern in people. The pondering (gosh, wouldn't it be nice to lose this excess body fat and get healthy again? hmmm...

In Winter, Spring, Summer, Or Fall, Carmel, Indiana really does have it all! I just love the Monon Trail. Seriously.  It's quite delicious.  Peaceful, yet active - it's alive. I feel fully alive and in tune with myself and nature when I am on it.  Whether biking, hiking, or running...

You've heard it before.  Self-love is the first love you have to love in order to love the one you want to love. What? Yea, well. It's about as complicated as all that in real time as well. Are you a pleaser? Do you say "yes" to...

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

$40 BILLION a year is spent on weight loss products! Why IS that? While everyone's shape and size is different, internally our bodies work the same way (for most). Our hearts pump blood the same way, our subconscious thought life works the same way, our brain delivers...

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