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That is the question. It's a very confusing question for most because we have been horribly mislead. I am a firm believer that knowledge is power for you to glean the truth from so that you're not living blindfolded and just going with the social...

Hey now! Yep, over and over again, I've seen it!  And sweetheart, I'm here to tell ya, it's time to stop.               But I'm not talking about that.  I'm talking about the gym of course! The gym is a place where people frequently cheat...

Hi Friend! It started in August this year. I didn't want to mention it before now but here we go. Halloween candy. It's everywhere! Bags and bags and BAGS of it. They try to 'talk' to me. They try to catch my eye as I...

Ultimate Smith Machine Where oh where do I even begin? This baby is awesome! It’s one of the very first pieces I bought for my studio 11 years ago.There are SO many different things you can do with this piece, however, on this...

Ultimate Smith MachineOkay, here it is!  Thanks for checking out the second part of this video blog.  On the link below is where I show you a couple of more exercises that you can do on this great piece of equipment.Trust me, there is SO...

Getting married?   Think of it! It's going to be an amazing day. Everyone will stand up, turn and all eyes are on you!You have your date saved, the most fabulous location for the ceremony picked out, and an incredibly romantic honeymoon destination, but what...

So, the other day at the YMCA I personally work out at, this guy asked me a question in the middle of my sets.  We’ll call him Tony.  We’ll call him that because that’s his name. I told him I was going to write a...

I don’t know about you, but I’m not particularly a patient person.  I think fast, I walk fast, I talk fast and I like to handle things quickly. Well, some things anyway…  Is that you as well?As far as weight loss is concerned, taking it...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well.A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...