Blog

Does it sometimes seem as though getting fit can be an impossible mission to accomplish? You've tried and tried everything under the sun. It's cost you a lot of money over the years to try and try. All those pills, powders, drinks, shakes, cleanses, classes and...

Are you ready to break loose of beliefs holding you back? There are many who still believe that fat free/low fat food actually works and is good for you. A large part of what I do is helping others change their beliefs regarding food. It...

In Winter, Spring, Summer, Or Fall, Carmel, Indiana really does have it all! I just love the Monon Trail. Seriously.  It's quite delicious.  Peaceful, yet active - it's alive. I feel fully alive and in tune with myself and nature when I am on it.  Whether biking, hiking, or running...

You've heard it before.  Self-love is the first love you have to love in order to love the one you want to love. What? Yea, well. It's about as complicated as all that in real time as well. Are you a pleaser? Do you say "yes" to...

Why? What's wrong with the old one? Why do we do that year after year? I get maybe you'll need or want a little tweak here or a little personal growth there, but a whole new you? Most of us don't need to go that...

First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

In the past I have literally hated what I do for a living. I don't like to even type that word, let alone say it.  Living life like that literally sucked at my soul and made me miserable. I used to wonder "what is wrong...

I LOVE this time of year! The possibilities are endless.We all get to start "fresh." The two most desired resolutions for the new year are for weight loss and financial freedom...

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