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Without daily conscious attention, intention and dedication, we will form unhealthy habits that will negatively impact our health, well-being, and attitude. Bad habits in our daily lives can wrench open doors to fatigue, obesity, illness, depression and other notorious health sabotagers. The good news is these habits...

Welcome to the beginning of 2017! I hope you woke up refreshed, ready, anticipatory, hope filled and prepared. Too many times I have woken up with my insides all "janked" up. Too many times I've woken up feeling like this room in the picture. Empty, messy, abandoned,...

Hi. This is your cardiovascular system. (psst: I'm your heart!) I need you to help me.  I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy.   Please. I need you to take me for a walk. Or...

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

$40 BILLION a year is spent on weight loss products! Why IS that? While everyone's shape and size is different, internally our bodies work the same way (for most). Our hearts pump blood the same way, our subconscious thought life works the same way, our brain delivers...

Hi Friend! It started in August this year. I didn't want to mention it before now but here we go. Halloween candy. It's everywhere! Bags and bags and BAGS of it. They try to 'talk' to me. They try to catch my eye as I run...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well. A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...

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