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First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...

The core. It just sounds powerful doesn't it? The Earth's core. The core ingredient. Core values. Core data. The foundation of the buildings structure is its core. Yep!  It's the stuff that makes something strong. It's what holds it all together.  It is the center. Your core is...

Whoa! Wait a slick second! What did I just do? Have you ever left your "car" on the side of the road and jumped into someone else' car and taken a "road trip"? Did that car, once you jumped into it, start to lose its shine,...

Oh, the wonderful things you see when you step into a gym!  Every piece of equipment in the Full-Body Fitness (FBF) studio is utilized and can be transferred over to your gym and workouts. I personally have to get out of my house/studio and GO...

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

In the past I have literally hated what I do for a living. I don't like to even type that word, let alone say it.  Living life like that literally sucked at my soul and made me miserable. I used to wonder "what is wrong...

I love working out. I love the way it makes me look, but more importantly, I love the way it makes me feel. Love. It.  Don't you?  Some people think I'm silly when I say that I love when my muscles are nice and sore....

I LOVE this time of year! The possibilities are endless.We all get to start "fresh." The two most desired resolutions for the new year are for weight loss and financial freedom...

That is the question. It's a very confusing question for most because we have been horribly mislead. I am a firm believer that knowledge is power for you to glean the truth from so that you're not living blindfolded and just going with the social...

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