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There are all different types of eaters. Emotional eaters. They might use food as a source of comfort when sad, happy, or anxiety filled. Over eaters.  They have a tendency to gorge themselves. They eat fast and a lot at once. Snackers. They pick at...

Welcome to the beginning of 2017! I hope you woke up refreshed, ready, anticipatory, hope filled and prepared. Too many times I have woken up with my insides all "janked" up. Too many times I've woken up feeling like this room in the picture. Empty, messy, abandoned,...

First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...

In 2002 I decided that was enough. On the left I was about 34 years old. While also having a seriously horrid hair day in that picture, I was 30 pounds overweight and gaining steadily. I was fat. I was tired. I was uncomfortable and...

Reality Check. Are you actually READY to do this? Have you reached your WHY? Are you truly ready to commit to you: your body, your mind, your spirit? Is your YES big?Why, what and how are fabulous questions to ask yourself. And then, keep asking over...

Hi. This is your cardiovascular system. (psst: I'm your heart!) I need you to help me. I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy.  Please. I need you to take me for a walk. Or...

I'd like to tell you a little tale of two different 1000 calorie journeys. One will take you down the path of wellness and weight loss or maintenance, the other will take you down the slippery slope to sluggishness, obesity and "ugh."SCENE 1:I opened my...

Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn't. Our health issues were skyrocketing. Gyms were popping up...

It's not a secret that I am not a fan of cold weather, and while I do love the feel of fall...