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  Hello Love! I suppose I could write about the top three cardio workouts with the third being… sex! Yep, I’ll bet that would get your attention. Or how about something mushy and lovey to do with Valentine’s Day? Nope. Instead I’d like to awaken you to the...

Such a cutie this kiddo! :D But not so much when you live in spandex, and you're older than let's say...

What are you waiting for? The studio is where it all happens. Here you will learn the skill set for eating correctly, lifting weights and using machines (there is a way to dial in for massive effects), as well as cardio for desired goals. If you want...

I don’t know about you, but I’m not particularly a patient person. I have gotten much better over the years, but I think fast, I walk fast, I talk fast and I like to get things done. Is that you as well? As far as weight...

Isn't it so much fun to beat yourself up, tell yourself you failed again, then feel disappointed about you, yourself, and you.  Sounds like a blast doesn't it?  Now, I'm going to say something in my usual direct, but loving way...

Weight loss is hard. But that is only if you fight it. Whether that is subconsciously battling your triggers or fully aware of what you are doing to make it hard and keep you in that dreadful cycle.  Ugh!  Doing it that way is exhausting....

So Long 2017! See ya! Adios! Ciao! How did it go? Did you make it happen? Get it done? Meet the mark? If not, please do not beat yourself up about it. Instead, sit for a second and think about why it didn't happen. Think about what you...

I've been told my passion for your weight loss is contagious! That's terrific because I KNOW you can and will succeed. It happens all the time, so why not you too, eh? Your determination and hope strengthen when you incorporate some fun, positivity, super RESULTS, instant...

Ah, family, friends, dinners and get togethers. Everyone bringing their fair share to the table. Sometimes what people bring however can be things like hurts, disappointments, resentments, loneliness, fears and regrets. Gosh, sometimes it can even be you bringing those things. I was speaking with one of my...

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