Full Body Fitness | Blog
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Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are!1. Breakfast.Mom was right, it actually IS the most important meal of the day. The best way to wake up...

When it comes to quitting it all comes down to what "tape" is playing in your mind. What do you tell yourself continuously? Do you say to yourself things like "I can't" "I won't" "No"?  Do you use the words "fat" and "hate" when talking...

In the past I have literally hated what I do for a living. I don't like to even type that word, let alone say it.  Living life like that literally sucked at my soul and made me miserable. I used to wonder "what is wrong...

                                                         Helloooooooooooo Love!I suppose I could write about the top ten cardio workouts with the tenth being...

I love working out. I love the way it makes me look, but more importantly, I love the way it makes me feel. Love. It.  Don't you?  Some people think I'm silly when I say that I love when my muscles are really really sore....

How you doing?  Are you frozen inside your house like I am at the moment?  What is your internal response to all of this? Are you relieved? Pissed? Irritated? Happy?  Honestly, my response initially was @#$#$@!!! Probably because I get good good juju (energy) from...

I LOVE this time of year! The possibilities are endless.We all get to start "fresh." The two most desired resolutions for the new year are for weight loss and financial freedom...

Experience has shown many of us that to lose weight and get healthy takes a lot of patience.Why do you think all those crazy "fads" and "trends" are so popular?  Because they lure you in with: "fast weight loss, no pain, no exercise needed, eat...