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    Keep it simple sweetie Is a favorite motto of mine. We tend to overthink things instead of just simply starting at the easiest point and tweaking as we go.Stop the over think. Your body - mind, cells, muscles, skin, and your very spirit are extremely RESILIENT!They...

It's creeping towards the middle of February. The weather this time of year is erratic to say the least. We go from -19, to 57 in one week. Crazy.  But it does get you thinking about SPRING!  It's coming quickly. Most people have at one point...

Such a cutie this kiddo! :D But not so much when you live in spandex, and you're older than let's say...

What are you waiting for? The studio is where it all happens. Here you will learn the skill set for eating correctly, lifting weights and using machines (there is a way to dial in for massive effects), as well as cardio for desired goals. If you want...

I don’t know about you, but I’m not particularly a patient person. I have gotten much better over the years, but I think fast, I walk fast, I talk fast and I like to get things done. Is that you as well? As far as weight...

I've been told my passion for your weight loss is contagious! That's terrific because I KNOW you can and will succeed. It happens all the time, so why not you too, eh? Your determination and hope strengthen when you incorporate some fun, positivity, super RESULTS, instant...

Ah, family, friends, dinners and get togethers. Everyone bringing their fair share to the table. Sometimes what people bring however can be things like hurts, disappointments, resentments, loneliness, fears and regrets. Gosh, sometimes it can even be you bringing those things. I was speaking with one of my...

  I love Christmas. Not for the hustle and bustle, not for the music and lights, not for all the presents in the world, although it feels good to give gifts I must admit...

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