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That is the question. It's a very confusing question for most because we have been horribly mislead. I am a firm believer that knowledge is power for you to glean the truth from so that you're not living blindfolded and just going with the social...

Hi Friend! It started in August this year. I didn't want to mention it before now but here we go. Halloween candy. It's everywhere! Bags and bags and BAGS of it. They try to 'talk' to me. They try to catch my eye as I run...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well. A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...

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