Blog

Hi Friend! It started in August this year. I didn't want to mention it before now but here we go. Halloween candy. It's everywhere! Bags and bags and BAGS of it. They try to 'talk' to me. They try to catch my eye as I run...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well. A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...

Call Now Button