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First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...

In 2002 I decided that was enough. On the left I was about 34 years old. While also having a seriously horrid hair day in that picture, I was 30 pounds overweight and gaining steadily. I was fat, tired, and seriously uncomfortable. My mind, body...

Reality Check.  Are you actually READY to do this? Have you reached your WHY? Are you truly ready to commit to you: your body, your mind, your spirit? Is your YES big? Why, what and how are fabulous questions to ask yourself. And then, keep asking over...

Hi. This is your cardiovascular system. (psst: I'm your heart!) I need you to help me.  I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy.   Please. I need you to take me for a walk. Or...

I'd like to tell you a little tale of two different 1000 calorie journeys. One will take you down the path of wellness and weight loss or maintenance, the other will take you down the slippery slope to sluggishness, obesity and "ugh." SCENE 1: I opened my...

Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn't. Our health issues were skyrocketing. Gyms were popping up...

It's not a secret that I am not a fan of cold weather, and while I do love the feel of fall...

I've got a burnin' fever. Can ya feel it?  It's called SPRING FEVER baby and it's wreckin' meh...

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