Full Body Fitness | Blog
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Oh my goodness, that just didn't sound right. But that's where my head went. We are mostly made of WATER.Do you realize that you'll, ummm, die, without it?  And yet it always perplexes me when some people make a squishy face and say they just...

You've heard it before.  Self-love is the first love you have to love in order to love the one you want to love. What?Yea, well. It's about as complicated as all that in real time as well.Are you a pleaser? Do you say "yes" to...

We all do it. Yep, even the men folk. They are just as, if not more so at times, self-critical than women.  What are you s a y i n g in your brain to yourself?If there's one thing that you just can't get away...

Why? What's wrong with the old one? Why do we do that year after year? I get maybe you'll need or want a little tweak here or a little personal growth there, but a whole new you? Most of us don't need to go that...

Have you noticed that we as a society are daily inundated with "new" ways to lose the weight, get fit, suppress the appetite, etc.?  I really mean literally - daily inundated.Is it just me or do you find this confusing, along with kind of irritating?...

It's shortly after 10 a.m., and The Body - all 237 pounds of him - is in his cubicle, sifting through e-mails. I'm wedged next to his liver, sifting through the metabolic remains of his morning drink: Vitaminwater. It calls itself a "nutrient enhanced" beverage, a...

First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...

The core. It just sounds powerful doesn't it? The Earth's core. The core ingredient. Core values. Core data. The foundation of the buildings structure is its core. Yep!  It's the stuff that makes something strong. It's what holds it all together.  It is the center.Your core is...

Whoa! Wait a slick second! What did I just do? Have you ever left your "car" on the side of the road and jumped into anothers car and taken a "road trip"? Did that car once you jumped into it, start to lose its shine,...

Oh, the wonderful things you see when you step into a gym!  Every piece of equipment in the Full-Body Fitness (FBF) studio is utilized and can be transferred over to your gym and workouts. I personally have to get out of my house/studio and GO...