Blog

Yep, over and over again, I've seen it, and you probably have as well. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these following common...

I am a firm believer that your body knows how to be healthy. I am also a firm believer that what we put inside our bodies determines our level of cellular health, how we age, and how we look and feel. There are a lot...

Well? Is it? This is so ridiculously common that I can only shake my head. I don't get it. I don't know about you, but I am not a fan of tossing my money out there and not getting some benefit out of it. I mean seriously,...

Ah yes, the age old time situation. Elusive time, how dare you slip away. I wasn't READY. I'd like a do-over please. At times I contemplate about decisions I have made in past situations. Sometimes I think, "Yes! Good one, nice move." Other times go more like...

So much information! So much frustration. It gets confusing even for me so here's why I always go back to basics. KISS is key. Keep It Simple Sweetie. Don't get all crazy this "new year" time. YoYo's and Fad Diets and Savvy Sales Turn off your t.v.,...

It's what I used to say to myself when I looked in the mirror:  "I just know I am in there somewhere." I had enough. It was time to get me back. At that point is when it happened - I got started. Full. Stuffed. Sick....

You put your right foot out. Then put your right foot in, and you shake it all about. What is it about this time of year? Over the years I have noticed a pattern in people. On one side you've got those people who are working out either...

The other day I had someone interested in my current offer.  She reached out, we talked, yet she didn't follow through. She sounded so ready and then she talked herself right out of it. Here's the thing...

At times, it seems so daunting to even start let alone stay on track and show up. I mean seriously, there you are seemingly doing all this "hard work" and you feel like you are getting no where. Think about how you feel when you don't...

Does it sometimes seem as though getting fit can be an impossible mission to accomplish? You've tried and tried everything under the sun. It's cost you a lot of money over the years to try and try. All those pills, powders, drinks, shakes, cleanses, classes and...

Call Now Button