When it comes to quitting it all comes down to what tape that is playing in your mind. What do you tell yourself continuously? Do you say to yourself things like 'I can't' 'I won't' 'No'? Or perhaps use the words 'ugh, I'm...
Read the post12 Apr 2019Congratulations! You're getting married! Think of it… it's going to be an amazing day. Everyone will stand up, turn and all...
Read the post03 Apr 2019Keep it simple sweetie Is a favorite motto of mine. We tend to overthink things instead of just simply starting...
Read the post28 Mar 2019It's creeping towards the middle of February. The weather this time of year is erratic to say the least. We go from...
Read the post10 Mar 20191. Excess body weight and/or lack of strength is holding you back from doing the things you want to do in life....
Read the post08 Feb 2019Did you know, depending on the individual, a person can go three to ten days without water before their body starts to...
Read the post04 Feb 2019Such a cutie this kiddo! :D But not so much when you live in spandex, and you're older than let's say... 20....
Read the post04 Feb 2019What are you waiting for? The studio is where it all happens. Here you will learn the skill set for eating correctly,...
Read the post29 Jan 2019I don’t know about you, but I’m not particularly a patient person. I have gotten much better over the years, but I...
Read the post16 Dec 2017I've been told my passion for your weight loss is contagious! That's terrific because I KNOW you can and will succeed. It...
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