I ask that you dress for a workout (form fitting clothes and gym shoes) as we will get right down to business!
I’ll sit down with your paperwork, your nutritional habits and patterns, and any "problems" you might have (i.e., bad knee, injured left shoulder, sore low back). We'll take body fat and circumference measurements and step on the scale. (It's okay! These numbers always go DOWN!)
I love to take "before" pictures because they really show the progression! (These are for our eyes only, unless given permission to share your awesome results!)
When all this information has been gathered we’ll move into the studio where I'll have you do a warm up to see your cardiovascular capacity. All this information is used as a baseline so that when we re-measure later on, we can see where your overall improvement has taken place.
Payment is due at this time and we will sign your contract, go over our schedules and I'll answer any questions you may have. Payment Methods: Check, Credit Card, or Cash w/receipt.
The best time to plant a tree is 20 years ago. When is the next best time? Right now...