Back To BASICS. Time to go old school

Back To BASICS. Time to go old school



Keep it simple sweetie Is a favorite motto of mine. We tend to overthink things instead of just simply starting at the easiest point and tweaking as we go.
Stop the over think.

Your body – mind, cells, muscles, skin, and your very spirit are extremely RESILIENT!
They all acclimate to everything you give it whether good or bad.


When it comes to your muscles, they LOVE when you lift weights and put them to WORK!

Remember back in the “olden” days (I like to call them Little House on The Prairie Days, or for the guys, Dances with Wolves Days)?
They cut wood by hand and actually made mortar to build their homes, they plowed with horses. Family members planted or hunted food FOR THE DAY only and washed clothes down by the stream then dragged that heavy load back to be hung by hand to dry. Everyone ate dinner before dark, got a great nights sleep and felt strong for the next day. No one ever stuffed themselves silly – they ate to live, not lived to eat. There was no pantry with fake processed foods, there was no late night snacking.

Everyone had a job to do to create an organized effective lifestyle. If you were not pulling your weight, you got the boot! (or put in the outhouse for a time out!?)

Has all of our “conveniences” has made us fat, lazy, forget how to shop for actual food and simply prepare it in a healthy way?
It’s not that difficult to eat correctly to thrive, lose fat, and have massive energy. It’s really not.
However I don’t think we need to go as far back as those kind of days – not completely anyway. Sigh….. I sometimes wish a little farther back perhaps.


Why is it we always seem to weight…oops I mean wait, until we are sick, fat, tired and nearly dying of some disease before we are told by a doctor to do something? It’s beyond illogical to me.


You have a skeletal system, a muscular system, the sympathetic and para sympathetic nervous systems, an incredible mind, you have a blood pumping, heart beating engine in your glorious body that BEGS to be put to work.


Your success in this area is what we do here. We go back to the basics. I won’t let you spin in the morass of information that has been dumped into you through videos, tv and magazine articles. We take one simple step at a time, me sharing natural, effective ways to get healthy and strong, that gains momentum during whatever course you choose.


Too many people jump into things that are outside their abilities when they start this endeavor so they get defeated and don’t learn a thing or see true results. Some even get injured in some way. I love to help you realize that there is a faster, more efficient, effective way to get you to your goals. Not being able to move for three days is not one of them. Ummm, when did this ever work? It normally doesn’t.


Foundational habits, fat, inches and bulges GONE, and a lifestyle that is SUSTAINABLE and doesn’t cost excess money every month is what you are wanting if you sit and think about it for a second.

It’s time you go old school my friend! Let’s get you off the merry go round and onto your success.

Check it out here:
And then pick up the phone and get your times locked in: (317)250-4848

It’s time to succeed in your weight loss, nutrition, and healthy lifestyle! It’s time to lose all the jiggle, wiggle, and unwanted bulges.

It’s what happens here.


Hugs and blue skies,


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