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When it comes to quitting it all comes down to what "tape" is playing in your mind. What do you tell yourself continuously? Do you say to yourself things like "I can't" "I won't" "No"?  Do you use the words "fat" and "hate" when talking...

In the past I have literally hated what I do for a living. I don't like to even type that word, let alone say it.  Living life like that literally sucked at my soul and made me miserable. I used to wonder "what is wrong...

I love working out. I love the way it makes me look, but more importantly, I love the way it makes me feel. Love. It.  Don't you?  Some people think I'm silly when I say that I love when my muscles are really really sore....

I LOVE this time of year! The possibilities are endless.We all get to start "fresh." The two most desired resolutions for the new year are for weight loss and financial freedom...

Experience has shown many of us that to lose weight and get healthy takes a lot of patience.Why do you think all those crazy "fads" and "trends" are so popular?  Because they lure you in with: "fast weight loss, no pain, no exercise needed, eat...

That is the question. It's a very confusing question for most because we have been horribly mislead. I am a firm believer that knowledge is power for you to glean the truth from so that you're not living blindfolded and just going with the social...

Hey now! Yep, over and over again, I've seen it!  And sweetheart, I'm here to tell ya, it's time to stop.               But I'm not talking about that.  I'm talking about the gym of course! The gym is a place where people frequently cheat themselves out...

Hi Friend! It started in August this year. I didn't want to mention it before now but here we go. Halloween candy. It's everywhere! Bags and bags and BAGS of it. They try to 'talk' to me. They try to catch my eye as I run...

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