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I just got yet another email with the above title. It pisses me off. It pisses me off because I know that there are people who will try anything to get the weight off and feel better about themselves. I have been there. I LOVE to share my story about...

Toned. Tight. Firm. Healthy. Really, isn't that what you're looking for at the end of the day? What happened over the years with babies, gravity, age? Sagging, dimply skin - all a'jiggle like jello. My word for that is: No. People come to me looking to "lose weight." They are either...

Yep, over and over again, I've seen it, and you probably have as well. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these following common...

There you are. Unhealthy, overweight, and not knowing if you can try to do this one...

Ah yes, time. Sometimes elusive. Why are you always slipping away? I'm very cognizant of the time slipping away. I ask myself if I've accomplished the things I wanted to make happen this past year, or at the very least am I moving them in a forward...

You just can't hide it. You can't run from it. It will show up. You can try to dodge it by hiding behind others (I used to hide behind my kids), you can opt out altogether, but they say 1000 words. Pictures.  (and dare I add: clothing. That...

This. Kitchen. Would. Make. Me. Crazy. Do you ever feel a little "off" when things are a mess? When papers pile up in your office? Clothes laying around? The kitchen, ahhh, like this one? It can be...

Apparently it's very common. I can only shake my head. I don't get it. I don't know about you, but I am not a fan of tossing my money out there and not getting some benefit out of it. I mean seriously, I pay my heat...

I am a firm believer that your body knows how to be healthy and what we put inside it determines our level of cellular health, inflammation, body fat, how we age, look and feel. There are a lot of people walking around not feeling their best:...

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