These 12 habits are a great start to breaking the cycle of confusion, costly advice and outdated beliefs. First, unplug from social media sites and scroll past all the so-called 'influencers' (tik/insta). To me these are “snake oil” systems that NEVER teach you realistic, affordable,...
If you want to lose fat and scale weight – don’t drink your calories. Why? Let’s take a moment to learn the fascinating process of your extremely energetic internal systems! Your digestive process IS how you get your metabolism up and running strong. It's how you gain strong...
The good news? Your health/weight loss/fat loss/strength/healing struggles can all be turned around rather quickly! Is 30 days fast enough for you? How about a week? My 3 and 5 month courses built over the last twenty-one years will get you monthly noticeable results and teach...
$50 BILLION a year is spent on weight loss products! It's one of the largest money makers, and it's meant to confuse us. Why IS that? Why can some people lose the fat, inches, heal and repair illnesses and diseases, but some can't maintain it? I believe...
Health, Weight Loss. Well-Being. Aging Well. Strength. Feeling Great. Why is the struggle STILL going on out there? Hmmm...
So you've made the decision! You've had enough with the fads, the injuries, and no results for your hard work. I completely understand as I've been there. You are ready, willing and with me, you'll soon find out you are able to do this weight...
So much information! So much frustration. It gets confusing! A new named "diet" for eating healthy every year. Why do they keep giving it a NAME? It is simply eating real, quality FOOD. YoYo's: Fad Diets and Savvy Sales Turn off your tv, put down the magazines...
I suppose I could write something to start off this visual dynamite. So I'll keep it short and sweet. At some point all these people, whether somewhere else previously not quite getting results they wanted, or never had a trainer, found their way to Full Body...
Quality SLEEP is important! It can make you or break you the next day, not to mention those around you. Believe it or not, quality sleep is crucial to helping you lose fat, and healing and repairing the body. The ability to age well, level insulin resistance...
Nawww. That’s not the way that works. Let’s take a look into the skeletal system and how muscle and unhealthy fat stores load up on your body. See? Same skeletal system, excess fat stores on same. No wonder why backs, knees and hips are under stress. My clients...
