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I am a firm believer that your body knows how to be healthy. I am also a firm believer that what we put inside our bodies determines our level of cellular health, health in general, how we age, and how we look and feel. There...

Here we are again. The almost end to the year.  How's it been going for you in the health area and all that entails? As far as the new year, I've never done "resolutions." Do you?  I've always thought just once a year check-ins aren't the...

Hi. This is your cardiovascular system. I need you to help me.  I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy.   Please. I need you to take me for a walk. Or a bike ride. Something....

Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn't. Health issues were skyrocketing. Gyms were popping up...

Over the years I have noticed a pattern in people. The ponderer: (gosh, wouldn't it be nice to lose this excess body fat and get healthy again? hmmm...

Weight loss is hard. But that is only if you fight it. Whether that is subconsciously battling your triggers or fully aware of what you are doing to make it hard and keep you in that dreadful cycle.  Ugh!  Doing it that way is exhausting....

OH MY!  SPRING BREAK. Those pictures do NOT lie. Those mirrors don't either. People think the "new year" is my busy time, but every year AFTER spring break is when it gets crazy! When you are overweight and feeling fat and fed up with it all, taking pictures...

You've heard it before. Self-love is the first love you have to have in order to love the ones you want to love. What? Yea, I know...

We all like to start the new year with a big bang when it comes to health, wellness and losing weight! We go all in and by week four we've had enough. Sound familiar? Trying the same things that you did last year is futile.  I mean, if...

Food. Most people think they know what to do, yet don't. Some haven't got a clue. Either way is okay! I LOVE helping folks in this enormous, life-changing area. It's the main thing we focus on in the studio.  More importantly why and how the body works. They...

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