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Weight loss is hard. But that is only if you fight it. Whether that is subconsciously battling your triggers or fully aware of what you are doing to make it hard and keep you in that dreadful cycle.  Ugh!  Doing it that way is exhausting....

OH MY!  SPRING BREAK. Those pictures do NOT lie. Those mirrors don't either. People think the "new year" is my busy time, but every year AFTER spring break is when it gets crazy! When you are overweight and feeling fat and fed up with it all, taking pictures...

You've heard it before. Self-love is the first love you have to have in order to love the ones you want to love. What? Yea, I know...

We all like to start the new year with a big bang when it comes to health, wellness and losing weight! We go all in and by week four we've had enough. Sound familiar? Trying the same things that you did last year is futile.  I mean, if...

Food. Most people think they know what to do, yet don't. Some haven't got a clue. Either way is okay! I LOVE helping folks in this enormous, life-changing area. It's the main thing we focus on in the studio.  More importantly why and how the body works. They...

I'd like to tell you a little tale of two different 1000 calorie journeys. One will take you down the path of weight loss and feeling great,and the other will take you down the slippery slope to sluggishness, obesity and "ugh." SCENE 1: I opened my eyes...

I just got yet another email with the above title. It pisses me off. It pisses me off because I know that there are people who will try anything to get the weight off and feel better about themselves. I have been there. I LOVE to share my story about...

Toned. Tight. Firm. Healthy. Really, isn't that what you're looking for at the end of the day? What happened over the years with babies, gravity, age? Sagging, dimply skin - all a'jiggle like jello. My word for that is: No. People come to me looking to "lose weight." They are either...

Yep, over and over again, I've seen it, and you probably have as well. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these following common...

There you are. Unhealthy, overweight, and not knowing if you can try to do this one...

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