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  I love Christmas. Not for the hustle and bustle, not for the music and lights, not for all the presents in the world, although it feels good to give gifts I must admit...

Without daily conscious attention, intention and dedication, we will form unhealthy habits that will negatively impact our health, well-being, and attitude. Bad habits in our daily lives can wrench open doors to fatigue, obesity, illness, depression and other notorious health sabotagers. The good news is these habits...

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

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