05 Jul 3 Super Duper Ways to Boost Your Mood – Immediately
Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are!
Surprised? Look I get you’re busy. But how is feeling like crap all day, all the time working for you exactly? If you don’t know what you’re doing and you want to learn, go do what you do with everything else you want to learn and know about – hire someone to teach you. Again, simple. Make sure they have the knowledge you need for your specific goals and walk the walk. Every single time in every single person who goes for a walk, rides a bike, lifts some weights, throws a frisbee, walks the golf course, works on the yard, swings on a swing, plays any sport, or heck – makes some love — these things BOOST YOUR “happy hormones” – your endorphins. Every time. Have at it.
Your mind, your body, your spirit – they are all connected and need time to heal, process and rejuvenate for the day ahead. Staying up all night in front of a computer or television is stressful to your mind and body honey! That will literally make bad hormones in your body. You’ve heard of cortisol levels causing havoc on the body? Well, it’s true. Read this for a little 411: High Cortisol = Bad Stuff To bring your body to a relaxed environment again you NEED 15 minutes minimum a day of mediation, sitting and journaling, or even just sitting outside on your patio or porch. The next time you get the “stares” be aware of how you feel in that moment… your whole body is relaxed, you are aware, but shut down. That’s kind of how beginning meditation might feel.
Relinquish yourself to the sweet peace of a good night’s sleep. Eat your breakfast like a good girl/boy and move your body. It will all be there for you in the morning. Look at it this way, at the end of your life, it all goes back in the box. In other words you can’t take it with ya honey! Sweet dreams…
I have delightedly spent the last 17 years of my life helping people become aware of these extremely important habits and implementing these simple, easy things into their life and changing how they f e e l within 2 days after meeting with me for their fitness assessment. Top tip I could give you is this: stop making it so h a r d. Check out my services page HERE and let me know if you would like my help.