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Blog
24 Aug 2020
I’d like to tell you a little tale of two different 1000 calorie journeys. One will take you down the path of weight loss and feeling great,and the other will take you down the slippery slope to sluggishness, obesity and “ugh.” SCENE 1: I…
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06 Aug 2020
I just got yet another email with the above title. It pisses me off. It pisses me off because I know that…
15 Jun 2020
Toned. Tight. Firm. Healthy. Really, isn’t that what you’re looking for at the end of the day? What happened over the years…
29 May 2020
Yep, over and over again, I’ve seen it, and you probably have as well. The gym is a place where people frequently…
18 Apr 2020
There you are. Unhealthy, overweight, and not knowing if you can try to do this one… more… time. But you know you…
17 Mar 2020
Ah yes, time. Sometimes elusive. Why are you always slipping away? I’m very cognizant of the time slipping away. I ask myself…
05 Mar 2020
You just can’t hide it. You can’t run from it. It will show up. You can try to dodge it by hiding…
22 Feb 2020
This. Kitchen. Would. Make. Me. Crazy. Do you ever feel a little “off” when things are a disorganized mess? Papers piling up…
11 Feb 2020
Hello Dahlinggggg! Ah yes, Valentines Day… I suppose I could write about the top three cardio workouts for the heart with the…
27 Jan 2020
Apparently it’s very common. I can only shake my head. I don’t get it. I don’t know about you, but I am…
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cindy@fbfitness.com
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