Author: Cindy Sams

$40 BILLION a year is spent on weight loss products! Why IS that? While everyone's shape and size is different, internally our bodies work the same way (for most). Our hearts pump blood the same way, our subconscious thought life works the same way, our brain delivers...

Hi Friend! It started in August this year. I didn't want to mention it before now but here we go. Halloween candy. It's everywhere! Bags and bags and BAGS of it. They try to 'talk' to me. They try to catch my eye as I run...

So you've made the decision!  You've had enough. I completely understand as I've been there. You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well. A fitness assessment before starting your weight loss journey...

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