Author: Cindy Sams

I am a firm believer that your body knows how to be healthy and what we put inside it determines our level of cellular health, inflammation, body fat, how we age, look and feel. There are a lot of people walking around not feeling their best:...

New you? Why? What's wrong with the old one? Why do we do that year after year? I get maybe you'll need or want a little tweak here or a little personal growth there, but a whole new you? Most of us don't need to go...

So much information! So much frustration. It gets confusing! A new named "diet" for eating healthy every year. Why do they keep giving it a NAME? It is simply eating real, quality FOOD. YoYo's: Fad Diets and Savvy Sales Turn off your tv, put down the magazines...

So Long 2019! See ya! Adios! Ciao! We are coming into December 2019 quickly! How did it go over these past months? Did you make it happen? Get it done? Meet the mark? If not, please do not beat yourself up about it. Instead, sit for a second...

Reality Check. Are you sick and tired of not actually getting results? Are you truly ready to commit to yourself, your body and health? Is your YES big? Why, what and how are fabulous questions to ask yourself. And then, keep asking over and over. Question: What...

I have the tools that will bring tears of joy to your eyes with the results in weight loss and health you can achieve. In fact I've got some extra tools waiting just for YOU! Oh...

Isn't it so much fun to beat yourself up, tell yourself you failed again, then feel disappointed about you, yourself, and you. Sounds like a blast doesn't it? Now, I'm going to say something in my usual direct, but loving way...

Are you ready to break the chains holding you back from losing weight and getting super healthy? There are too many who still believe that fat free/low fat food actually works and is good for you. A large part of what I do is helping others...

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