Author: Cindy Sams

Nawww. That’s not the way that works. Let’s take a look into the skeletal system and how muscle and unhealthy fat stores load up on your body. See? Same skeletal system, excess fat stores on same.  No wonder why backs, knees and hips are under stress. My clients...

I have been on the unhealthy, miserable, expensive painful side. Often sick. Sinus infections were my 'thing' as well as Rxs, along with highly processed, food-like substances. Fat/chubby, sluggish, horrible IBS, leaky gut, adrenal fatigue, fibromyalgia, rheumatoid arthritis, insulin resistance and metabolic disorder, adrenal fatigue ...

“Host” Health is everything. The terrain inside of your body is everything. Are you still treating your body as though it’s a trashcan? Are you still feeding it all things processed, chemically laden fake products? Your eating habits and what you consume will hurt ALL functions in your body...

If you want to lose fat and scale weight – don’t drink your calories. Why? Let’s take a moment to learn the fascinating process of your extremely energetic internal systems! Your digestive process IS how you get your metabolism up and purring and how you gain strong energy...

Emotional eating is a component in most everyone's life. However, with a little self-inflection you can start to strengthen the mechanisms which stop this before it gets out of control.  I help people with their internal dialogue and mindset all the time through their course...

Ahhhh Strength! Lean, firm, strong, energy producing muscles. I believe it is the key to aging well, fitness in general, weight loss maintenance, a happy, positive mindset, and so much more. Strength will help you last longer no matter what you’re doing. It’s what helps you maintain...

I am a firm believer that your body knows how to be healthy. I am also a firm believer that what we put inside our bodies determines our level of cellular health, health in general, how we age, and how we look and feel. There...

Here we are again. The almost end to the year.  How's it been going for you in the health area and all that entails? As far as the new year, I've never done "resolutions." Do you?  I've always thought just once a year check-ins aren't the...

Hi. This is your cardiovascular system. I need you to help me.  I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy.   Please. I need you to take me for a walk. Or a bike ride. Something....

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