Author: Cindy Sams

If you want to lose fat and scale weight – don’t drink your calories. Why? Let’s take a moment to learn the fascinating process of your extremely energetic internal systems! Your digestive process IS how you get your metabolism up and purring and how you gain strong energy...

Emotional eating is a component in most everyone's life. However, with a little self-inflection you can start to strengthen the mechanisms which stop this before it gets out of control.  I help people with their internal dialogue and mindset all the time through their course...

Ahhhh Strength! Lean, firm, strong, energy producing muscles. I believe it is the key to aging well, fitness in general, weight loss maintenance, a happy, positive mindset, and so much more. Strength will help you last longer no matter what you’re doing. It’s what helps you maintain...

I am a firm believer that your body knows how to be healthy. I am also a firm believer that what we put inside our bodies determines our level of cellular health, health in general, how we age, and how we look and feel. There...

Here we are again. The almost end to the year.  How's it been going for you in the health area and all that entails? As far as the new year, I've never done "resolutions." Do you?  I've always thought just once a year check-ins aren't the...

Hi. This is your cardiovascular system. I need you to help me.  I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy.   Please. I need you to take me for a walk. Or a bike ride. Something....

Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn't. Health issues were skyrocketing. Gyms were popping up...

Over the years I have noticed a pattern in people. The ponderer: (gosh, wouldn't it be nice to lose this excess body fat and get healthy again? hmmm...

Weight loss is hard. But that is only if you fight it. Whether that is subconsciously battling your triggers or fully aware of what you are doing to make it hard and keep you in that dreadful cycle.  Ugh!  Doing it that way is exhausting....

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