Author: Cindy Sams

In 2002 I decided that was enough. On the left I was about 34 years old. While also having a seriously bad hair day, I was 35 pounds overweight and gaining steadily. I was fat, tired, unhealthy and just plain old uncomfortable. My mind, body and spirit were...

You're ready to finally do this. You make the call, ready to take on the world and do this for you. It's your time! Then poof! Just like that your subconscious steps in and ruins the day. It's too much, I just can't. I've tried before....

In the past I have literally hated what I did for a living. I don't like to even type that word, let alone say it. Living life like that literally sucked at my soul and made me miserable and completely unhealthy! Do you realize how...

Does it sometimes seem as though getting fit can be an impossible mission to accomplish? I'm here to tell you that this is a Mission Fitpossible! Every new year the gauntlet gets thrown down.  I ask you -- why does it have to be a challenge all...

That is not a quiet mind. Too many jangly thoughts. Chaos! Overwhelm! Have you had unwanted thoughts constantly creeping in throughout your day about something you did or didn't do, said or didn't say? Or maybe it was something you ate that you told yourself you...

Yep. Take a bow. Because when you work out with me, your core will be strong and mighty and you'll love it! Better yet, your body will love YOU! The core. It just sounds powerful doesn't it? The Earth's core. The core ingredient. Core values. Core...

• POOP: 1. obscene terms for feces 2. a stupid foolish person 3. slang terms for inside information 4. the rear part of a ship. As you can see, I could've gone in any direction with this one. I'll also apologize up front. If you're one...

I love working out. Don't you? I love the way it makes me look, but more importantly, feel. Strong, full of energy, like I just conquered something awesome! Some people think I'm silly when I say that I love when my muscles are deliciously sore....

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