Author: Cindy Sams

  How do you handle this day with such JOY Cindy?!?! It's what I get asked about a lot.   Honestly I have not always liked Mondays. Now however, I view them as a reset, a new page, an opportunity for something to happen or make happen! Who...

  When it comes to quitting it all comes down to what tape that is playing in your mind. What do you tell yourself continuously? Do you say to yourself things like 'I can't' 'I won't' 'No'?  Or perhaps use the words 'ugh, I'm so fat'...

  Congratulations! You're getting married! Think of it… it's going to be an amazing day. Everyone will stand up, turn and all eyes are on you!   You have your date saved, the most fabulous location for the ceremony picked out, and an incredibly romantic honeymoon destination, but...

    Keep it simple sweetie Is a favorite motto of mine. We tend to overthink things instead of just simply starting at the easiest point and tweaking as we go.Stop the over think. Your body - mind, cells, muscles, skin, and your very spirit are extremely RESILIENT!They...

It's creeping towards the middle of February. The weather this time of year is erratic to say the least. We go from -19, to 57 in one week. Crazy.  But it does get you thinking about SPRING!  It's coming quickly. Most people have at one point...

Such a cutie this kiddo! :D But not so much when you live in spandex, and you're older than let's say...

What are you waiting for? The studio is where it all happens. Here you will learn the skill set for eating correctly, lifting weights and using machines (there is a way to dial in for massive effects), as well as cardio for desired goals. If you want...

I don’t know about you, but I’m not particularly a patient person. I have gotten much better over the years, but I think fast, I walk fast, I talk fast and I like to get things done. Is that you as well? As far as weight...

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