Hi. This is your cardiovascular system. I need you to help me. I promise I am not here to hurt you, but to make you stronger, more energetic, more vibrant and healthy. Please. I need you to take me for a walk. Or a bike ride. Something....
Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn't. Health issues were skyrocketing. Gyms were popping up...
Over the years I have noticed a pattern in people. The ponderer: (gosh, wouldn't it be nice to lose this excess body fat and get healthy again? hmmm...
Weight loss is hard. But that is only if you fight it. Whether that is subconsciously battling your triggers or fully aware of what you are doing to make it hard and keep you in that dreadful cycle. Ugh! Doing it that way is exhausting....
OH MY! SPRING BREAK. I know we just got done with all the big holidays however, summer IS coming. Those pictures, mirror and especially clothing do not lie. People think the "new year" is my busy time, which it is, but every year AFTER spring break is when...
You've heard it before. Self-love is the first love you have to have in order to love the ones you want to love. What? Yea, I know...
We all like to start the new year with a big bang when it comes to health, wellness and losing weight! We go all in and by week four we've had enough. Sound familiar? Trying the same things that you did last year is futile. I mean, if...
Food. Most people think they know what to do, yet don't. Some haven't got a clue. Either way is okay! I LOVE helping folks in this enormous, life-changing area. It's the main thing we focus on in the studio. More importantly why and how the body works. They...
I'd like to tell you a little tale of two different 1000 calorie journeys. One will take you down the path of weight loss and feeling great,and the other will take you down the slippery slope to sluggishness, obesity and "ugh." SCENE 1: I opened my eyes...
I just got yet another email with the above title. It pisses me off. It pisses me off because I know that there are people who will try anything to get the weight off and feel better about themselves. I have been there. I LOVE to share my story about...
