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Ultimate Smith Machine Where oh where do I even begin? This baby is awesome! It’s one of the very first pieces I bought for my studio 11 years ago. There are SO many different things you can do with this piece, however, on this video...

Ultimate Smith Machine Okay, here it is!  Thanks for checking out the second part of this video blog.  On the link below is where I show you a couple of more exercises that you can do on this great piece of equipment. Trust me, there is SO...

So, the other day at the YMCA I personally work out at, this guy asked me a question in the middle of my sets.  We’ll call him Tony.  We’ll call him that because that’s his name. I told him I was going to write a...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well. A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...

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