09 May Video on Ultimate Smith Machine: Lat Pulls and Stationary Rows (an oldie but dorky!)
HA! It’s true. I can be a complete goofball and it usually shows up in vids… you’re welcome! 😉
This is an Ultimate Smith Rack! It’s handy, it’s dandy and you can do a lot of things on it.
We are going to make this a quickie and just post the link! Thanks for checking out this video.
Trust me, there is SO much more you can do on this baby, and that’s what I love – showing my clients who hire me all kinds of great things to strengthen and literally TRANSFORM their bodies into something they never thought possible. Wow, I love to help empower people with skills that produce results and confidence!
Please take a moment and watch this video on Lat Pulls and Stationary Rows: https://www.youtube.com/watch?v=KY4RmpEGAdU
Are you ready to TRANSFORM your body? If so, then you have got to learn to lift.
At Full-Body Fitness we are all about Nutrition that is sustainable (instead of alllllllll the gimmicks out there), Strength Training, Cardio and Flexibility! Basically – aging magnificently!
Check out my website as well at https://fullbodyfit.wpengine.com
I love checking out REVIEWS and you can check out some here as well: https://www.google.com/search?tbm=lcl&ei=TUDVXOy2AcnisAXpz6jYDQ&q=Full-Body+Fitness%2C+LLC&oq=Full-Body+Fitness%2C+LLC&gs_l=psy-ab.3..0i22i30k1l2j38.30629.36819.0.37244.42.28.1.188.8.131.526.3310.2j18j3.24.0….0…1c.1.64.psy-ab..21.20.2588.0..0j0i10k1j0i22i10i30k1j0i67k1j0i131i67k1j0i131k1j0i13i30k1.157.oJRklHnMfGI#lrd=0x8814b322c1f7b6d1:0xfa29d6d53514a31f,1,,,&rlfi=hd:;si:18026175194734043935;mv:!1m2!1d39.951275277319034!2d-86.04764692435937!2m2!1d39.95091532268097!2d-86.04811647564061
I would love to help you as well.
Hugs and blue skies,