Hammer Time!

Hammer Time!

I have the tools that will bring tears of joy to your eyes with the results in weight loss and health you can achieve. In fact I’ve got some extra tools waiting just for YOU!

Oh… and extra tissues for those tears of joy.

Is this coming to a table near you?

Full. Stuffed. Sick. Miserable. Guilty. Why. Did. I. Do. That? Ahh, the Thanksgiving Feast mantra of the world – unite!

If it’s been a year and you still have your winter weight on from last year or longer – it’s time to bring the hammer out and start chiseling!

At the point you find yourself feeling this:

is usually when you are ready to get out of your comfort zone — or maybe finally find it!

Don’t give up hope that it can’t happen for you! If it can happen for others – that means it can happen for YOU.

As we all know, the most popular three new year resolutions for most people are: Health, Wealth and Relationships. Is it time to take one of those off the list?

This time of year can bring up so much nostalgia. Depending on your memories, internal beliefs and thoughts, these can manifest in feelings ranging from warm happy thoughts to sadness, remorse or regret even.

When I was overweight I used to look in the mirror and think “where am I” in there?

Today, my mission and passion is to help others “find themselves” again, to get their Mojo back, feel and actually be healthy! There is nothing better than helping people get their cheek bones back, making back fat vanish, getting a shoulder ‘shelf’ back instead of all hunchy, and shrinking bellies! And sleeping better?  More energy?  Oh come on! What could be more wonderful?

Check out my Personal Story here: https://fullbodyfit.wpengine.com/cindys-personal-story

First things first. You have to be ready and at that point. Then move on that feeling! You have to act quickly, while the thought is hot on the brain. You have to want it, be ready and then, jump!

This time of year is the perfect time to do this. Make the commitment to you. You know the old saying — if you’re not happy, probably those around you are not happy either. So do you first, then help and love others. It just works better that way.

Next you need to learn the skills that get you results so you can take care of yourself for the rest of your life. Because you can’t DO what you don’t KNOW, however, once you know… you know! So invest in your health, wellness and be accountable for how you are aging. You are actually in control of this. The body knows how to be healthy. We just have to get on the same page.

Most people don’t know why they feel horrible all the time. There is way too much confusion out there.  They do not understand the spiking and crashing of their blood sugars and how this wreaks havoc in the bodies. They don’t know how to use nutritional foods as massive fat burners and energy generators.

Metabolism? I don’t have one any more you say? Yes you do… I promise, you do. In fact, I can help you understand it, find it and get it back up and running.

Some people have forgotten what healthy and vitality feels like! They think that is just what aging is and does to a person. I soundly disagree, and can prove it’s untrue!

Usually within one hour of talking with someone I can see what puzzle pieces are missing from them gaining complete freedom and empowerment in their health. I get to show them and help them with their puzzle. If you have been trying – try no further. We don’t try, we do here. Change the channel.

Habits are habits. Habits are habit-forming! You have to be careful there. What habits have you fallen into? As far as weight loss and a healthy, vibrant body – I teach (or re-teach) those habits that will literally change your life, health and fitness game, for the rest of your life.

I am so thrilled to be able to share the information that I know works for those who work with me. It’s so cool to see people go from not knowing to knowing and seeing change occur in their weight loss and health.

When you are armed with the tools you need, you will be forever empowered in your journey of health and vitality! So don’t just join a gym for the new year. That is not going to help if you don’t know what to do once inside. You need your tools with you.

I’ve got my hammer and chisel. I’ve got extras in my tool bag if you’re ready. This I know, I can’t help you if you’re not here picking up the hammer and chisel. Are you ready?

It’s HAMMER TIME! Time to break through to YOU.

Hugs and blue skies,


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