Author: Cindy Sams

Such a cutie this kiddo! :D But not so much when you live in spandex, and you're older than let's say...

04 February, 2019 /

What are you waiting for? The studio is where it all happens. Here you will learn the skill set for eating correctly, lifting weights and using machines (there is a way to dial in for massive effects), as well as cardio for desired goals. If you want...

04 February, 2019 /

I don’t know about you, but I’m not particularly a patient person. I have gotten much better over the years, but I think fast, I walk fast, I talk fast and I like to get things done. Is that you as well? As far as weight...

29 January, 2019 /

I've been told my passion for your weight loss is contagious! That's terrific because I KNOW you can and will succeed. It happens all the time, so why not you too, eh? Your determination and hope strengthen when you incorporate some fun, positivity, super RESULTS, instant...

16 December, 2017 /

Ah, family, friends, dinners and get togethers. Everyone bringing their fair share to the table. Sometimes what people bring however can be things like hurts, disappointments, resentments, loneliness, fears and regrets. Gosh, sometimes it can even be you bringing those things. I was speaking with one of my...

07 December, 2017 /

  I love Christmas. Not for the hustle and bustle, not for the music and lights, not for all the presents in the world, although it feels good to give gifts I must admit...

04 December, 2017 /

Without daily conscious attention, intention and dedication, we will form unhealthy habits that will negatively impact our health, well-being, and attitude. Bad habits in our daily lives can wrench open doors to fatigue, obesity, illness, depression and other notorious health sabotagers. The good news is these habits...

12 October, 2017 /

Truth be told, there are many, many more that I can, and probably will write about. Start here to SHINE like the crazy diamond you are! 1. Breakfast. Mom was right, it actually IS the most important meal of the day. The best way to wake up...

05 July, 2014 /
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