While genes may be passed down from your parents and grandparents, so is how you were taught to eat. However, things have drastically changed. It is now super confusing, overwhelming and downright tricky for most when it comes to healthy choices. My clients and I...
Many people ask me about 'supplements’ and what to take for this that or the other thing. They know I deep dive on products and only take or recommend very high-quality items from direct sources. The body knows how to work. Taking something that is...
Just thinking out loud here with my first cup of joe earlier this week. GLP-1. Yea, it's on my mind. I could see the signs once again right from the start due to a deep serious research dive. I have had many clients hire me who had...
These 12 habits are a great start to breaking the cycle of confusion, costly advice and outdated beliefs. First, unplug from social media sites and scroll past all the so-called 'influencers' (tik/insta). To me these are “snake oil” systems that NEVER teach you realistic, affordable,...
If you want to lose fat and scale weight – don’t drink your calories. Why? Let’s take a moment to learn the fascinating process of your extremely energetic internal systems! Your digestive process IS how you get your metabolism up and running strong. It's how you gain strong...
The good news? Your health/weight loss/fat loss/strength/healing struggles can all be turned around rather quickly! Is 30 days fast enough for you? How about a week? My 3 and 5 month courses built over the last twenty-one years will get you monthly noticeable results and teach...
$50 BILLION a year is spent on weight loss products! It's one of the largest money makers, and it's meant to confuse us. Why IS that? Why can some people lose the fat, inches, heal and repair illnesses and diseases, but some can't maintain it? I believe...
Health, Weight Loss. Well-Being. Aging Well. Strength. Feeling Great. Why is the struggle STILL going on out there? Hmmm...
So you've made the decision! You've had enough with the fads, the injuries, and no results for your hard work. I completely understand as I've been there. You are ready, willing and with me, you'll soon find out you are able to do this weight...
So much information! So much frustration. It gets confusing! A new named "diet" for eating healthy every year. Why do they keep giving it a NAME? It is simply eating real, quality FOOD. YoYo's: Fad Diets and Savvy Sales Turn off your tv, put down the magazines...
