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• POOP: 1. obscene terms for feces 2. a stupid foolish person 3. slang terms for inside information 4. the rear part of a ship. As you can see, I could've gone in any direction with this one. I'll also apologize up front. If you're one...

11 July, 2019 /

I love working out. Don't you? I love the way it makes me look, but more importantly, feel. Strong, full of energy, like I just conquered something awesome! Some people think I'm silly when I say that I love when my muscles are deliciously sore....

07 July, 2019 /

You wouldn't say that to a good friend would you? Why on earth do we do it to ourselves? Yep, even the men folk do it at times. Whether an internal thought or vocal berating - criticizing ourselves on actions, looks, ideas, and such, is a...

27 June, 2019 /

Have you noticed that we as a society are daily inundated with "new" ways to lose weight, get fit fast, new names for ways to eat?  It's ridiculous. Is it just me or do you find this confusing, along with kind of irritating? Every single day...

23 June, 2019 /

  Yep, over and over again, I've seen it. And I can honestly say, it isn't pretty. The gym is a place where people frequently cheat themselves out of a good workout. In order to make your workouts more productive and efficient you'll want to avoid these...

11 June, 2019 /

It's shortly after 10 a.m., and The Body - all 237 pounds of him - is in his cubicle, sifting through e-mails. I'm wedged next to his liver, sifting through the metabolic remains of his morning drink: Vitaminwater. It calls itself a "nutrient enhanced" beverage,...

04 June, 2019 /

JUNE 2019 Dear Diary, Once again, half the year is gone! While having full intention of losing weight and making THIS my year, I seem to have let life get in the way of my health, wellness, and weight loss - again. UGH!!  I am sick and tired...

30 May, 2019 /

Oh, the wonderful things you see when you step into a gym! Classes and bootcamps are fine, however, too many get stuck there. From what friends and clients have told me, there are way too many people struggling to get the results they want. They don't...

20 May, 2019 /

Ultimate Smith Machine. Where oh where do I even begin? This baby is awesome! It’s one of the very first pieces I bought for my studio 17 years ago. There are SO many different things you can do with this piece of equipment. In this video I...

17 May, 2019 /
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