So you've made the decision! You've had enough with the fads, the injuries, and no results for your hard work. I completely understand as I've been there. You are ready, willing and with me, you'll soon find out you are able to do this weight...
So much information! So much frustration. It gets confusing! A new named "diet" for eating healthy every year. Why do they keep giving it a NAME? It is simply eating real, quality FOOD. YoYo's: Fad Diets and Savvy Sales Turn off your tv, put down the magazines...
I suppose I could write something to start off this visual dynamite. So I'll keep it short and sweet. At some point all these people, whether somewhere else previously not quite getting results they wanted, or never had a trainer, found their way to Full Body...
Quality SLEEP is important! It can make you or break you the next day, not to mention those around you. Believe it or not, quality sleep is crucial to helping you lose fat, and healing and repairing the body. The ability to age well, level insulin resistance...
Nawww. That’s not the way that works. Let’s take a look into the skeletal system and how muscle and unhealthy fat stores load up on your body. See? Same skeletal system, excess fat stores on same. No wonder why backs, knees and hips are under stress. My clients...
I have been on the unhealthy, miserable, expensive painful side. Often sick. Sinus infections were my 'thing' as well as Rxs, along with highly processed, food-like substances. Fat/chubby, sluggish, horrible IBS, leaky gut, adrenal fatigue, fibromyalgia, rheumatoid arthritis, insulin resistance and metabolic disorder, adrenal fatigue ...
“Host” Health is everything. The terrain inside of your body is everything. Are you still treating your body as though it’s a trashcan? Are you still feeding it all things processed, chemically laden fake products? Your eating habits and what you consume will hurt ALL functions in your...
Emotional eating is a component in most everyone's life. However, with a little self-inflection you can start to strengthen the mechanisms which stop this before it gets out of control. I help people with their internal dialogue and mindset all the time through their course...
Ahhhh Strength! Lean, firm, strong, energy producing muscles. I believe it is the key to aging well, fitness in general, weight loss maintenance, a happy, positive mindset, and so much more. Strength will help you last longer no matter what you’re doing. It’s what helps you maintain...
When I finally got my head out of my own...
