29 May Your 90 Day Push!
Do you remember when 2008 hit? The economy crashed. Yet somehow during this time, the weight loss community didn’t. Health issues were skyrocketing. Gyms were popping up… e v e r y w h e r e.
What did that mean?
It meant that the industry got inundated with “new” personal trainers to fill up all the new and exciting gyms that were opening. Sounds great doesn’t it?
I’ve learned from talking and working with hundreds of people over the past 19 years that this is not the case. It’s not great. More confusion, more disinformation, hurt bodies, no results, money wasted.
I hear it all the time to this day from my clients that find me. It breaks my heart (and pisses me off a little) that they had a bad experience, but here’s the cool thing… they found me and we get to change that whole experience!
What a gift. My three month package is a gift. The five month is a Godsend to those who need it.
If you have 20 lbs. to lose or 120 lbs., it’s going to take juuuuuust a little time friend, and that’s why I have developed the courses I have.
It usually takes more than 90 days, but 90 is a strong foundation to launch to success!
To put it into perspective, when I lost my weight it took me five months of busting tail six days a week in the gym AND eating better/less, earlier!
So if you are ready, willing (you already know you are able), quit telling yourself otherwise. Learn how to lose weight. It’s not “rocket science” – it’s simply learning how your body ticks and the skills and tools to move you into a healthy, fit body and mind-frame. If what you’ve been doing isn’t working – stop. The ‘industry’ has been bull**ing up for decades!
There are five things you are going to absolutely have engrained within you when you are working with me:
1. How to eat foods correctly for weight loss: how your body works and how you can skyrocket your metabolism (your body fat burning engine!) and exactly WHY it has not been working for you with whatever you’re doing.
2. How to be knowledgeable and confident lifting weights and using all machines.
3. How to do cardio for body fat burn and building endurance.
4. How to stretch correctly and efficiently to gain flexibility and age beautifully. It is extremely important!
5. How to reduce cellular inflammation which is where all illness/disease stems from.
Bonus: I’ll add a more positive mindset about the whole journey!
Double Bonus: You WILL see and feel results. 12 weeks has most people 20-25 lbs.
So if you’re not losing fat, inches, getting strong, feeling magnificent in your skin, and having to go shop for new clothes, you’re not doing these things correctly for your weight loss goals. Get a new plan.
Anything else?
Yep. 🙂
I work mainly with people who have been struggling for a long time with no results and who want fat and weight loss (read: NUTRITION/FOOD), along with knowing how to lift properly. People who are fed UP with it and are ready to change their life are the people I love working with.
That being said, I also work with those who need a slight tweaking in the nutrition department and also need strength training correctly and some muscle toning!
When clients work with me, they learn and begin to implement what I share and their lives and health scenarios change for the better. Ah ha moments occur regularly here in the studio.
You see, it is not a matter of simply “joining a gym.” Will I eventually have you doing that? I sure will, and I’ll help you with that as well. However, you need to know what you are doing once you enter the doors.
Personal training is a 1 on 1 intense skills training, so you can then utilize your gym membership and classes to the best advantage and success!
I don’t like to waste my time – unless I’m on a beach.
Are you ready? Let’s go. Time’s a wastin’.
Hugs and blue skies,
Cindy
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