23 Aug Mission Fitpossible!
Does it sometimes seem as though getting fit can be an impossible mission to accomplish? I’m here to tell you that this is a Mission Fitpossible!
Every new year the gauntlet gets thrown down.
I ask you — why does it have to be a challenge all the time?
Why not simply ease into it so it surrounds you, becomes you, how you live and ultimately transforms your health and wellness (and aging).
You’ve tried and tried everything under the sun. It’s cost you a lot of money over the years to try and try. All those pills, powders, drinks, shakes, cleanses, classes and near starvation. It’s been aggravating, demeaning, demanding, expensive, and quite frankly, a pain in the backside.
You’re tired, frustrated and over not getting the true results you want.
Well, put these glasses on and read. At the end of this message your computer will self destruct. (ha!) Should you choose to accept this mission you will need to debunk the three following codes.
Your Head Gunk. Stop. Change the channel. What you think, you feel, what you feel can sabotage this whole mission. Your body doesn’t care how you are ‘feeling’ at the moment. It needs you to do right by it. Don’t eat your feelings. They don’t taste good and are high in calories.
Your body is energy and you can change the way you think. You can create new neural pathways in your brain. Isn’t that wonderful?! The minute you find yourself in a tail spin, saying anything negative about yourself in your mind or (gasp!) out loud, stop and say NO. Say it out loud. Stop yourself. It’s a habit you have let develop and a bad one at that. Habits are made by doing something consistently over and over so guess what that means?!? Say something like “I’m terrific!” “I am smart!” “I am awesome!”
You get the picture. Halt that negativity instantly and you’ll train it not to rear it’s ugly head up inside yours!
We don’t do victim here. Become aware of you, what you say, what you do. Once aware, once it’s “out there,” it will get easier to change the channel. Getting a grasp on the head gunk is a solid first step to completing Mission Fitpossible!
Excuses. I have the busiest people on my roster of clients. Time, money, jobs, spouses and kids are no excuse for them. In fact, they have reached that point in life where they fully realize that they are top priority in their own life. They have already experienced the backlash of putting everyone and everything first. These folks got sick, tired and run down, and that can lead to resentment, which in turn will create bad energy because hey?! What are you thinking at that point!? Who’s getting your best then? Do you feel selfish putting you first? Go back and check out the first decode in accepting Mission Fitpossible.
Food. Food is not your enemy. Food-like substances that come in microwavable plastic, that come in boxes, and bags that last for years on a shelf or that come through a window are your enemy and are not on your team for Mission Fitpossible.
Real food actually grows. It also rots. It does not sit endlessly in your pantry. Real food loves to be on a 90% turn around in your tummy and in your fridge! Plants like vegetables are a delight to your body. These are the carbs your body needs. Go organic. It is not that expensive (see mission code “excuses” above). Fruits are natures sugars. One a day only will keep health on course. Too much – not so much.
The richer in color the better: blueberries, blackberries, strawberries – you get my drift.
You can’t forget protein. Lean meats: chicken, turkey is where you’ll find the highest amino acid levels. Make sure any fish you purchase is clean and fresh – and yes, even a nice filet once in a while is all good. Grill it, bake it, just stick to portions. Check out the size of a deck of cards for meat portions and for fruits and veggies go get your cup measure out and use it.
This part of the mission has potential to bring this whole thing to its knees, but fear not it’s the one that we work on together. And I make it simple and common sense. Not confusing and ridiculous.
If you stick to these decodes, this Mission IS Fitpossible!
Do you accept this Mission? To continue, follow the link below. You will receive further instructions to complete your Mission Fitpossible.
Go HERE NOW.
I promise, in all seriousness, when working with people, I meet you where you are at in your journey. But I cannot help you if you’re not here. Do it right and you’ll never have to fail this mission again. You’ll have fun, learn everything it takes, get astounding results, and complete your mission.
Your mission awaits. Blue skies,
Cindy
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