Weight Loss Coach in Carmel

Cindy Sams, Your Weight Loss Coach in Carmel

There will be many deciding factors for you to take into account. First, know that these courses are indeed COURSES. They are not “group” or typical, outdated “personal training” where you are not truly being TAUGHT life changing skills and tools such as NUTRITION and properly using all gym equipment (free weights and machines). Way too many of my clients tell me that they got injured elsewhere, got bulkier, or had no results during a previous experience. Wha? …loud music, cheering and sweating your butt off do NOT equal a productive and effective workout. My courses are tailored to help you truly understand food and nutrition, along with correct strength training with big gym equipment and help you reach the results you have been desiring without injury. Course info teaches you about HOW your body works hormonally and cellularly, etc., and why what you are doing is not working… and then implementing the correct methods that visually and physically change your body. Results are in fact guaranteed when you implement all the highly valuable information and tools you will learn. Again, it’s a course, not a class. I share information on Nutrition that is not being taught out in the mainstream fitness arena, effective and efficient Strength Training, proper Cardio for fat burn/endurance, Flexibility gains, help with posture and back pain, knees, lower cellular inflammation and help you get off unwanted meds – and SO much more on top of all that even my clients will tell you, you won’t find anywhere else. Too many people are still struggling and these courses bring it back to a basic, logical mindset and seriously strong skill implementation. (and we have fun while doing it all) It begins with my Eating Guide at your Fitness Assessment and consistent discussion throughout your course. You’ll get a visual on portions, what prep looks like and perhaps a taste! Ask yourself honestly how long will it take for you to get to easily MAINTENANABLE body weight/fat loss and get your health back.Is it the Finally Fit course? Or go ALL the way with the Game Changer? Most clients upgrade within a week to my five month package from a 3 month package. They GET IT. Those longer packages are where clients find true, lasting success! Duration, persistence, consistency wins the day. Do you need even more than that? Let’s talk it through! The results plus so much health information on how to actually BE HEALTHY is why you sign up. Tired of up and down weight, confusion and defeat? Stop and get off that crazy train! How about getting results for all your hard work and money investment. I WANT RESULTS FOR YOU! DO YOU? Then learn, implement and watch the fat melt off. Who cares what the scale says… it means nothing until you release fat and inches and get strong. Read client reviews and listen to client videos. It seems from what I hear from my peeps who have been with other local trainers– NO ONE IS TEACHING the things in my courses! This is upsetting to me, but I am SO grateful and happy when my clients find me — and so are they. As your Full-Body Fitness complete health coach I’ll provide accountability, direction and whole-hearted support every step of the way. You will gain massive knowledge and life skills that will always help you stay on track, no matter what life throws at you! Stop the struggle and confusion. Take the time to check out google reviews (85), along with a dozen or so on yelp. They are powerful. My clients are truly terrific!

Read Her Story

Testimonials

"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."
Michelle S. | Carmel, IN
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
Sheri A. | 52 | Fishers, IN.
"She was so warm and welcoming, and made me laugh! Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold. 🙂 Thank you Cindy!!!"
Cathy Z. | 44 | Indianapolis, IN
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
Abby S. | 29 | Fishers, IN
"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"
Ben L. | 32 | Fishers, IN
"I have worked with several trainers over the years. They all have good things to offer and I have learned from all of them. Cindy Sams is, by far, the best trainer I have worked with. What makes Cindy stand above the crowed is that she is a real woman and understands real women."
Jennifer R. | 37 | Fortville, IN - Certified Pilates Instructor
"Cindy finally showed me the proper way to do weight training! I now look forward to going to the gym on my own... except that I do not get to see her smiling face there!"
Pete M. | 55 | Fishers, IN
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
Marian V. | 40 | Carmel, IN
"This was just the jump start I needed! Never have I been a workout person but with Cindy, I just had to show up and do as she said. She made it soooo easy! I did the 3 month deal and after 3 months dropped 2 pants sizes and toned, toned, toned. I would recommend her no matter what your fitness level is. She is an excellent personal trainer and weight loss expert!"
Deonne D. | 47 | Indianapolis, IN
"I HAD ADMIRED CINDY FOR SEVERAL YEARS THROUGH HER FB PAGE. FINALLY, I DECIDED TO MEET HER! I NEEDED TO LEARN FROM HER PERSONAL TRAINING WISDOM. I AM 56 AND WANTED TO BE HEALTHIER AND HOPED ONE OF THE REWARDS WOULD BE TO LOSE WEIGHT. SINCE PERSONAL TRAINING WITH CINDY, I'VE JOINED A GYM AND NOW WORKOUT 3 x WEEK. TO DATE, I'VE LOST 14 LBS! I LOVE THE FEELING AFTER A WORKOUT AND HOW MY BODY IS FIRMING UP AND THE ENERGY I HAVE. I UTILIZE EVERYTHING SHE TAUGHT ME AT THE GYM WHEN I GO NOW. I'VE ALSO CHANGED MY NUTRITION HABITS BECAUSE OF CINDY'S DAILY EATING GUIDE AND HER REMINDERS OF HOW IT ALL WORKS TO LOSE WEIGHT. CINDY IS FUN AND FULLY OF ENERGY. I LOVED OUR WORKOUT SESSIONS AND HER SMILES!"
LISA C. / 56 / GREENFIELD, IN
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
April Y. | 43 | Fishers, IN.
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
A Friendly Disclaimer
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"
Renee B./59/Carmel, IN
"Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!"
Jo F., 59 yrs., Carmel, IN
If you are ready to make a change, Cindy will help you stick to your YES! She is compassionate and knowledgeable. I love going to her home studio where I am the only one there... no worrying about how I look! Her pricing in comparable or below others for what she does for you. Don't wait! Say YES!
Lori T., 54, Carmel, IN.
Cindy is an amazing personal trainer and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost 31 lbs., toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them. Cindy is very positive, encouraging, funny, compassionate... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!
Shannon C., 54, Fishers, IN.
I hired Cindy as my personal trainer and for my nutrition in November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
Greg K., 56, Carmel, IN
"My personal training journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could."
Julia Curry / 41 / Carmel, IN
"I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her personal training business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!"
Carol K., 58, Carmel, IN.
"I have worked out and ran most of my adult life. Always took pride in "thinking" I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc... But - when I witnessed two of my friends bodies changing before me eyes, I just had to go see Cindy as well! She teaches you the whole approach to this weight loss/fitness thing through eating healthy, she will even supply recipes of her favorites! When we worked out, it was truly a learning experience. What I thought I knew didn't compare with what I learned. Through all of this I saw results, FABULOUS results, not to mention every session was filled with laughter and fun! Cindy is an awesome trainer. I highly recommend signing with her to learn and find the results that are with everyone's reach, if you work at it. She will show the way!"
Renee B., 60, Carmel, IN.
"If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results - Cindy is your lady! She was there for me every step of the way with encouragement and a tick in the butt when needed. With her guidance and expertise I now love working out and see the value of a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts - you ROCK!"
Cheryl M., 56, Carmel, IN