If you are up and down in weight, are confused about what foods to eat and when, fighting cravings, over-stressed, under-appreciated, lost in your skin and life somewhere, there’s a way out.
Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your best body now. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is helping people realize their beauty and strength. You will feel enveloped in hope and non-judgment, empowered and uplifted, ready to stay on track so that you can finally go from fat and fed up to confident, strong, and sexy!
"Cindy far exceeded my expectations. Her passion for health and fitness is contagious. She brings years of expertise from her work and provides nutritional advice along the way. She is always so helpful and willing to answer questions or help find the solution. Her positive spirit and living by example of a healthy lifestyle continue to motivate and push me all the time. Cindy has helped me grow, and ultimately embrace my inner athlete. It's not just about losing weight, but also being strong and toned for life. She has an amazing sense of fun and creativity and she is so wonderful to be around. I love her blogs. I strongly recommend Cindy to anyone who is considering one."
"Cindy finally showed me the proper way to do weight training! I now look forward to going to the gym on my own... except that I do not get to see her smiling face there!"
"Cindy helped me tremendously with my fitness. I had been spending too much time on cardio work and her weight training dramatically improved my overall fitness. She also gave me great ideas to consider with my nutrition. She's friendly and sincerely interested in helping people get and stay fit"
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"I loved working with Cindy. She does not let you just go through the motions. She's a great trainer and I learned a ton while meeting with her that I can carry forward when I workout on my own. She is great about making it about the full body and not just particular muscle groups, though she'll do that too. And on top of all those great things, she's a lot of fun. Train with her, you'll feel better!"
"Cindy Sams is an amazing trainer. She was very precise with every aspect of my experience with her - from doing body circumference and body fat measurements to the exact weights I needed to lift in my workouts and when I was ready for more. Her experience allowed her to know when I really could push through a set and when I needed to stop. I would highly recommend her as a personal trainer."
"Cindy helped me lose 55 lbs. during my five month package after the birth of my 5th child! I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results in the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise correctly, Cindy is also warm and an instant friend. I love her! I enlisted her again to get me in tip top shape for a cruise for my 20th wedding anniversary as well, and again to punch it up a notch for a swim suit competition - although she doesn't do body building, she showed me, a friend, a few tricks to make some things POP on my body that I needed to for the show!"
"My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health."
"She was so warm and welcoming, and made me laugh! Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold. 🙂 Thank you Cindy!!!"
"I have worked out and ran most of my adult life. Always took pride in "thinking" I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc... But - when I witnessed two of my friends bodies changing before me eyes, I just had to go see Cindy as well! She teaches you the whole approach to this weight loss/fitness thing through eating healthy, she will even supply recipes of her favorites! When we worked out, it was truly a learning experience. What I thought I knew didn't compare with what I learned. Through all of this I saw results, FABULOUS results, not to mention every session was filled with laughter and fun! Cindy is an awesome trainer. I highly recommend signing with her to learn and find the results that are with everyone's reach, if you work at it. She will show the way!"
I hired Cindy November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy in 2006 to drop the weight and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"I worked with Cindy to help get into shape and totally toned up before a 360 degree abdominoplasty. She was INCREDIBLE! She knows what to do and when to do it. She is a woman and business owner of strong integrity, character, and has an enormous amount of pride in helping you achieve the results YOU DESIRE! Use her! She sent me on a path of proper health and exercise!"
"Cindy is patient and encouraging. She never made me feel self conscious. She is a true cheerleader. I love the one on one training with a lot of conversation and laughs. Not only does she train the correct use of the equipment, she teaches nutrition along with getting rid of negative self talk. I procrastinated for a long time and it's a blessing I found Cindy!"
"This lady knows her stuff. I am so happy with the 1 on 1 attention, the personalized advice, and "kick butt" attitude that Cindy brought to every session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training is what you get from Cindy. It is very well priced for all the knowledge and results you receive. Give her a call. I am so glad I did."
"I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!"
"I can't say enough about Cindy Sams! I was looking for someone who would be tough and motivating as a trainer, but not so 'in your face' that I was too intimidated to continue. Cindy more than delivered! She is a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with - because she'd been where I was and had an understanding that many other trainers I looked at just couldn't offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help - Cindy will not disappoint!
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
"Cindy is a great motivator! Her energy, enthusiasm and knowledge took me to the next level in my fitness journey. She will educate and motivate you and you'll have fun, too! Cindy is so much more than a personal trainer, she is a great person who cares about her clients and is passionate about what she does. I always look forward to working out!"
"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"
"I saw Cindy working out at the YMCA YEARS ago. I didn't know who she was, or that was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing! She has a heart made of gold. Thank you Cindy!"