If you are up and down in weight, are confused about what foods to eat and when, fighting cravings, over-stressed, under-appreciated, lost in your skin and life somewhere, there’s a way out.
Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your best body now. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is helping people realize their beauty and strength. You will feel enveloped in hope and non-judgment, empowered and uplifted, ready to stay on track so that you can finally go from fat and fed up to confident, strong, and sexy!
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 30 lbs in 18 months. I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
"Cindy helped me lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindy's upbeat attitude created a wonderful environment. I cannot even begin to tell you how she helped my beautiful wife Debbie literally transform her body! Outstanding job ladies!!"
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
"I worked with Cindy for 8 weeks. Previous to that I had only weight trained ONCE in my life using a book as a guide and trying to do it myself. I really liked the fact that she specializes with women and weight loss."
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
"Cindy is patient and encouraging. She never made me feel self conscious. She is a true cheerleader. I love the one on one training with a lot of conversation and laughs. Not only does she train the correct use of the equipment, she teaches nutrition along with getting rid of negative self talk. I procrastinated for a long time and it's a blessing I found Cindy!"
"Prior to seeing Cindy I had managed to lose a fair amount of weight through watching my diet. I was exercising sporadically, but it wasn’t until Cindy started training me that I realized how important strength training was. I have always been intimidated by going to the gym but Cindy has motivated me and made me comfortable in the gym by teaching me the correct way to use the equipment."
"This was just the jump start I needed! Never have I been a workout person but with Cindy, I just had to show up and do as she said. She made it soooo easy! I did the 3 month deal and after 3 months dropped 2 pants sizes and toned, toned, toned. I would recommend her no matter what your fitness level is."
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy in 2006 to drop the weight and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"
"After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best."
"I have worked with several trainers over the years. They all have good things to offer and I have learned from all of them. Cindy Sams is, by far, the best trainer I have worked with. What makes Cindy stand above the crowed is that she is a real woman and understands real women."
"Cindy helped me tremendously with my fitness. I had been spending too much time on cardio work and her weight training dramatically improved my overall fitness. She also gave me great ideas to consider with my nutrition. She's friendly and sincerely interested in helping people get and stay fit"
"She was so warm and welcoming, and made me laugh! Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold. 🙂 Thank you Cindy!!!"
"I HAD ADMIRED CINDY FOR SEVERAL YEARS THROUGH HER FB PAGE. FINALLY, I DECIDED TO MEET HER! I NEEDED TO LEARN FROM HER WISDOM. I AM 56 AND WANTED TO BE HEALTHIER AND HOPED ONE OF THE REWARDS WOULD BE TO LOSE WEIGHT. SINCE TRAINING WITH CINDY, I'VE JOINED A GYM AND NOW WORKOUT 3 x WEEK. TO DATE, I'VE LOST 14 LBS! I LOVE THE FEELING AFTER A WORKOUT AND HOW MY BODY IS FIRMING UP AND THE ENERGY I HAVE. I UTILIZE EVERYTHING SHE TAUGHT ME AT THE GYM WHEN I GO NOW. I'VE ALSO CHANGED THE WAY EAT BECAUSE OF CINDY'S DAILY EATING GUIDE AND HER REMINDERS OF HOW IT ALL WORKS TO LOSE WEIGHT. CINDY IS FUN AND FULLY OF ENERGY. I LOVED OUR WORKOUT SESSIONS AND HER SMILES!"
"The workout studio awesome! Cindy provides excellent professional services. She personalized the workout not just for each person, but for each session! Then as each exercise is completed she diligently monitors, coaches and modifies movements to ensure the maximum benefit is derived. My body is shrinking and I am so excited!"
"When I found out Cindy specialized in people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me "how to" work out and see immediate results since she is great at getting to the core. Thank you Cindy!!!"
"Cindy provided me with six months of 5 star professional fitness training as a recipient of 2011 Turkle & Associates Girls Night Out and After 40 Women's Magazine. Cindy developed a personal fitness program for me that afforded me both a balance of nutrition and exercise with significant results."
"I worked with Cindy to help get into shape and totally toned up before a 360 degree abdominoplasty. She was INCREDIBLE! She knows what to do and when to do it. She is a woman and business owner of strong integrity, character, and has an enormous amount of pride in helping you achieve the results YOU DESIRE! Use her! She sent me on a path of proper health and exercise!"
"Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years."