If you are up and down in weight, are confused about what foods to eat and when, fighting cravings, over-stressed, under-appreciated, lost in your skin and life somewhere, there’s a way out.
Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your best body now. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is helping people realize their beauty and strength. You will feel enveloped in hope and non-judgment, empowered and uplifted, ready to stay on track so that you can finally go from fat and fed up to confident, strong, and sexy!
"I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!"
I was going to class after class and beating myself up on the cardio and not getting nearly the results I wanted. Then I found Cindy in my local paper (Current) and wow! Not only were her prices the best I found for what I needed, she delivered SO much more than I expected! Her passion for my success also got me pumped up. She's very knowledgeable, fun, and caring. My butt, thighs and belly literally toned, shrunk, AND LIFTED! Three pants sizes down later and I am so happy in my skin again! Now I feel like I actually know what I'm doing. These results do not lie. Thanks Cindy you're the best!
"When I found out Cindy specialized in people who have had injuries, I was hoping she could help me get my life back after a severe auto accident and five surgeries. Cindy has taught me "how to" work out and see immediate results since she is great at getting to the core. Thank you Cindy!!!"
"I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger."
"The workout studio awesome! Cindy provides excellent professional services. She personalized the workout not just for each person, but for each session! Then as each exercise is completed she diligently monitors, coaches and modifies movements to ensure the maximum benefit is derived. My body is shrinking and I am so excited!"
"This was just the jump start I needed! Never have I been a workout person but with Cindy, I just had to show up and do as she said. She made it soooo easy! I did the 3 month deal and after 3 months dropped 2 pants sizes and toned, toned, toned. I would recommend her no matter what your fitness level is."
"I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 50 lbs in 8 months. (30 of that was done in 4 months with Cindy!). I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer." April Y. | 43 | Fishers, IN.
"She was so warm and welcoming, and made me laugh! Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold. 🙂 Thank you Cindy!!!"
"I worked with Cindy for 8 weeks. Previous to that I had only weight trained ONCE in my life using a book as a guide and trying to do it myself. I really liked the fact that she specializes with women and weight loss."
"Being a 57 yr. old golfer I was looking to improve my overall flexibility and strength. In working with Cindy twice a week I noticed an increase in my strength but most importantly to me my overall flexibility improved greatly. I would highly recommend Cindy Sams to anyone looking for a professional approach to strength and flexibility training!"
If you are ready to make a change, Cindy will help you stick to your YES! She is compassionate and knowledgeable. I love going to her home studio where I am the only one there... no worrying about how I look! Her pricing in comparable or below others for what she does for you. Don't wait! Say YES!
"I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+ lbs. and kept it off (even after my 3rd pregnancy!). She gave me the instruction, confidence and motivation I needed to do it on my own."
"I have worked with several trainers over the years. They all have good things to offer and I have learned from all of them. Cindy Sams is, by far, the best trainer I have worked with. What makes Cindy stand above the crowed is that she is a real woman and understands real women."
"Cindy Sams is an amazing trainer. She was very precise with every aspect of my experience with her - from doing body circumference and body fat measurements to the exact weights I needed to lift in my workouts and when I was ready for more. Her experience allowed her to know when I really could push through a set and when I needed to stop. I would highly recommend her as a personal trainer."
"Cindy finally showed me the proper way to do weight training! I now look forward to going to the gym on my own... except that I do not get to see her smiling face there!"
All transformations and testimonials are authentic. They are meant as a showcase of what the most motivated and dedicated people can achieve by following Full-Body Fitness' programs. That being said, it must be disclaimed that these testimonials are not claimed to be typical results for all participants. You may not get the same results compared to someone else due to differences in your individual exercise history, genetics and personal motivational/dedication. The end results you get will depend upon the individual and how much effort you put in.
"I HAD ADMIRED CINDY FOR SEVERAL YEARS THROUGH HER FB PAGE. FINALLY, I DECIDED TO MEET HER! I NEEDED TO LEARN FROM HER WISDOM. I AM 56 AND WANTED TO BE HEALTHIER AND HOPED ONE OF THE REWARDS WOULD BE TO LOSE WEIGHT. SINCE TRAINING WITH CINDY, I'VE JOINED A GYM AND NOW WORKOUT 3 x WEEK. TO DATE, I'VE LOST 14 LBS! I LOVE THE FEELING AFTER A WORKOUT AND HOW MY BODY IS FIRMING UP AND THE ENERGY I HAVE. I UTILIZE EVERYTHING SHE TAUGHT ME AT THE GYM WHEN I GO NOW. I'VE ALSO CHANGED THE WAY EAT BECAUSE OF CINDY'S DAILY EATING GUIDE AND HER REMINDERS OF HOW IT ALL WORKS TO LOSE WEIGHT. CINDY IS FUN AND FULLY OF ENERGY. I LOVED OUR WORKOUT SESSIONS AND HER SMILES!"
"I am a friend and client of Cindy Sams. In 2003 at the age of 43 I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy in 2006 to drop the weight and get my strength back. I am happy to report that as a 51 year old seven year survivor I am in the best physical condition of my adult life - thanks to Cindy."
"Cindy is patient and encouraging. She never made me feel self conscious. She is a true cheerleader. I love the one on one training with a lot of conversation and laughs. Not only does she train the correct use of the equipment, she teaches nutrition along with getting rid of negative self talk. I procrastinated for a long time and it's a blessing I found Cindy!"
"Cindy helped me tremendously with my fitness. I had been spending too much time on cardio work and her weight training dramatically improved my overall fitness. She also gave me great ideas to consider with my nutrition. She's friendly and sincerely interested in helping people get and stay fit"
"I have worked out for YEARS (I am 59....YIKES), beginning in my basement, different gyms, bootcamps, I've been a runner, you name it, I've done it. I must say that I have NEVER had the results that I am having in such a short time. In the first 6 weeks, I lost almost 5 inches, my clothes fit better. I'm eating and feeling better than ever, never hungry though. She has such positive energy and there's never a dull moment, she is so FUN and definitely knows how to work out effectively, pinpointing and waking up muscles, you never knew you had. The best part is that SHE has been in our shoes, was overweight herself, lost it, kept it off for over 15 years. I'm at week 8 and people are now noticing and complimenting me on my new me. That is a GREAT feeling!"