
EVERYTHING is included in your course. It is not ala cart.
You must learn and implement Nutrition correctly to release fat and heal the body – which is what HEALTH means. You will never out-run or out-exercise the fork.
Strength training builds internal muscular power for aging well. We start where you are currently at and build from the ligament, tendon and joint which builds strength quickly – without injury.
You will learn and implement both Nutrition and Strength, sleep better and have steady energy through your days. Your aches and pains will diminish and posture will get better.
This is not the kind of ‘personal training’ people have come to see in gyms or classes. In those settings you will never get one-on-one focus or be taught the healthy skills and tools, implement them on the daily and get powerful monthly results.
Health endeavors should focus on balancing hormonal and metabolic disorder, eliminating body inflammation and toxins that have built up over years, and de-stressing the body while teaching sustainable healthy eating and strength building for life-long results. I help you navigate your life with these tools and skills.
That is why these courses have been voted #1 for twenty four years. It took time for your health to go sideways – now it’s time to take control, empower yourself and build the confidence with specific tools and skills taught throughout your course that will literally reverse age you to a more vibrant state of well-being.
Strong Detailed Nutritional Information
Fat Loss-Scale Weight
Muscular Strengthening
Postural Relief
Flexibility and Health Gains
Lower Inflammation and much more!
20+ Years as a Personal Trainer & Nutritional Coach
Services Fishers, Carmel, Noblesville, Westfield, Zionsville, & Northside Indianapolis
Rated #1 Best Nutrition & Weight Loss Fitness Course
1:1 Sessions in a Clean, Private Gym
Achieve Monthly Results in Your Fitness Goals You Never Believed Were Possible!
Email Us At: cindy@fbfitness.com
This is for previous clients to reboot and resolidify habits learned in prior courses.
Get amazing monthly results with this 3 month plan!
This 5 month plan really IS your Game Changer! Exceptional RESULTS that last!
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Free Trial
Projects
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$85/ Hr
BACK TO BASICS!
18 sessions - Six weeks
@ 1 Hour, (THREE x Per Week)
Warm-up/Strength/Stretch
Learn mind to muscle and body mechanics! It is what makes your workouts more powerful and results driven. So many are going through the motions without engaging muscle properly.
Great for previous clients needing a tune-up.
For new clients coming in, it is highly recommended to begin with the Finally Fit course, saves you money and you will want the longer duration. However, as a courtesy, clients can upgrade to larger packages within first week!
Fitness Assessment
Full-Body Strength takes time to learn mind to muscle connection and proper body mechanics which gets you strength throughout your body.
Highly recommended to upgrade to Finally Fit course.
Strength, Balance, Nutrition and Flexibility are key to aging well.
Bones are held upright by strengthening muscles using machines and free weights. Joint pains in knees, back, hips, neck, shoulders along with better posures is why people age faster and - completely unnecessarily! Muscles are the solution.
No bulking, No injuries have ever occurred with clients.
This is not a military boot camp workout. This is the real deal - the stuff that makes you vibrant strong and age terrifically.
$1530
Call Today and lock in your workout schedule times!
ONLY $69/ Hr
FINALLY FIT!
3 Months - 36 Sessions
@ 1 Hour, (THREE x Per Week)
Warm-up/Strength/Stretch and much more!
Nutrition is the foundation for releasing body fat, inches, and scale weight. Maintain strong energy throughout the day, quality sleep, heal and repair intestines, balance hormones, metabolic dysfuntion and insulin resistance.
Fitness Assessment - Deeply informative. You are coached on this powerful blueprint (46 pages) that gets you supre results. Continual coaching on nutrition during your course gets you - back to YOU.
Changing a lifestyle and learning new habits begins and ends with consistency and duration and motivation!
Strength training IS the new anti-aging! Learning mind to muscle connection and proper form will make your workouts highly effective. Results get you energized and builds confidence. No bulk, no injuries - just strong lean muscle for vitality.
Nutrition. Strength. Flexibility - better health markers as you go.
This is a 1-1 personal training course where you will attain real, honest and sustainable skills and wonderful results. This is what empowers and builds confidence in your abilities!
It is what PERSONAL means after all.
Time flies with this one! You will learn a TON and have fun while learning it all. Most clients upgrade to the Game Changer, however this is a solid start!
$2495
Price is lowered substantially per hour)
Call Today to lock in your workout schedule times!
ONLY $58/Hr
GAME CHANGER!
5 Months - 60 sessions
Get your body/health/strength back! This is called the Game Changer for a reason.
Most popular course
@ 1 Hour, (THREE x Per Week)
Warm-up/Strength/Stretch and much more!
Nutrition is always the foundation for fat loss, healing and aging well. You will acquire the skills and techniques to sustain your healthy lifestyle habits you have built. This is why most people invest in themselves with the Game Changer! It is the most powerful course for you to solidify habits and get best results.
Fitness Assessment - Deeply informative. You are coached on the powerful eating guide blueprint (46 pages) that gets you serious results. Continual coaching on nutrition during your course gets you - back to YOU.
Imagine an expert strength trainer, nutrition coach, physical therapist, flexibility guru, cooking instructor, healthy life therapist, detox and hormone balancer, posture and joint pain fixer all at this low rate per hour! That is why it is called the Game Changer!
I regularly help my clients navigate social events, parties and going out for dinner! I will help you understand the right way to go about these things so there is no sabotage to your amazing results!
We go deep in this course. As far as you want to go in your health, healing and aging proactively.
This course solidfies healthy habits, as it builds the confidence and skills that get you feeling AND looking magnificent again!
Monthly re-measure tracking to keep you motivated - without plateauing.
$3495
You are going to need this time frame to change healthy habits that stick AND get mindblowing results!
SUPER SPECIAL: Twelve (12) additional FREE sessions (72 total): ENDS 2/14/26 or the next three (3) people.
Call for available times and begin!
Strong and Confident - Quality of life is everything!
This really IS your Game Changer!
Call Today to lock in your workout schedule times!