18 sessions - Six weeks

@ 1 Hour, (THREE x Per Week)

Warm-up/Strength/Stretch

 Learn mind to muscle and body mechanics! It is what makes your workouts more powerful and results driven. So many are going through the motions without engaging muscle properly. 

Great for previous clients needing a tune-up.

For new clients coming in, it is highly recommended to begin with the Finally Fit course, saves you money and you will want the longer duration. However, as a courtesy, clients can upgrade to larger packages within first week!

Fitness Assessment 

Full-Body Strength takes time to learn mind to muscle connection and proper body mechanics which gets you strength throughout your body. Highly recommended to upgrade to Finally Fit course.

Strength, Balance, Nutrition and Flexibility are key to aging well. 

Bones are held upright by strengthening muscles using machines and free weights.  Joint pains in knees, back, hips, neck, shoulders along with better posures is why people age faster and - completely unnecessarily! Muscles are the solution.

No bulking, No injuries have ever occurred with clients.

This is not a military boot camp workout. This is the real deal - the stuff that makes you vibrant and age terrifically. 

$1350

Call Today and lock in your workout schedule times! 

3 Months - 36 Sessions

@ 1 Hour, (THREE x Per Week)

Warm-up/Strength/Stretch and much more!

Nutrition is the foundation for releasing body fat, inches, and scale weight. Maintain strong energy throughout the day, quality sleep, heal and repair intestines, balance hormones, metabolic dysfuntion and insulin resistance.

Fitness Assessment - Deeply informative. You are coached on this powerful blueprint that gets you obvious results. Continual coaching on nutrition during your course gets you - back to YOU.

Changing a lifestyle and learning new habits begins and ends with consistency and duration and motivation! 

Strength training IS the new anti-aging! Learning mind to muscle connection and proper form will make your workouts highly effective. Results get you energized and builds confidence. No bulk, no injuries - just strong lean muscle for vitality. 

Nutrition. Strength. Flexibility - better health markers as you go. 

This is a 1-1 personal training course where you will attain real, honest and sustainable skills and wonderful results. This is what empowers and builds confidence in your abilities!

It is what PERSONAL means after all.

Time flies with this one! You will learn a TON and have fun while learning it all. Most clients upgrade to the Game Changer, however this is a solid start! 

                 $2495 

(Bonus: hourly pricing is lowered substantially per hour)

Call Today to lock in your workout schedule times!

5 Months - 60 sessions

Get your health/strength back over winter! This is called the Game Changer for a reason! 

 @ 1 Hour, (THREE x Per Week)

Warm-up/Strength/Stretch and much more!

You will not only see jaw dropping results, but will acquire the confidence and ability to sustain your healthy lifestyle habits you have built. This is why most people invest in themselves with the Game Changer!

It took time to get where you are at, invest in yourself and the most important priority for a vibrant, energetic life - Your Health! Habits take time to change, give yourself that gift.

Fitness Assessment - Deeply informative hour that sets you on your path to final and lasting results. You are coached on this powerful blueprint that gets your health back. Continual coaching on nutrition during your course motivates you with monthly results! You will not plateau, but go all the way to full-body health. 

I regularly help my clients navigate social events, parties and going out for dinner! I will help you understand the right way  to go about these things so there is no sabotage to your results you are getting!

We go deep in this course. As far as you want to go in your health, healing and aging proactively.

This is the most popular as it builds the confidence and skills that get you feeling magnificent again! 

Monthly re-measure tracking to keep you motivated and not plateauing. 

$3495

(Bonus: hourly pricing is lowered substantially per hour)

Strong and Confident - Quality of life is everything! This really IS your Game Changer!
 

Call Today to lock in your workout schedule times!