29 Apr Importance of a Fitness Assessment
So you’ve made the decision! You’ve had enough. I completely understand as I’ve been there. You are ready, willing and with me, you’ll soon find out you are able to do this weight loss thing as well.
A fitness assessment before starting your weight loss journey is a great idea. It’s crucial that you get baseline information established so you can see where you are progressing.
The basic information that is gathered at the Full-Body Fitness studio is a body fat measurement, circumference measurements and then you’ll step on the scale, along with pictures. This information is then taken again at remeasure time!
Another important aspect we do at this appointment is to discuss your nutritional habits.