27 Feb Cheater, Cheater, Pumpkin Eater.
Yep, over and over again, I’ve seen it, and you probably have as well. The gym is a place where people frequently cheat themselves out of a good workout.
In order to make your workouts more productive and efficient you’ll want to avoid these following common exercise “cheats.” Cutting corners in your workout cheats you out of money, time and results. I’m fairly certain that is not what you intended.
Challenge your body a couple of times a week to go beyond your comfort zone. Push it honey! Try a new machine, slightly heavier weights or higher resistance to increase your level of exertion. Keep your form strong.
The bottom line is you want results! Wasting time and not seeing results or worse, causing injuries, is just downright silly. I. Can’t. Even. Begin…
When you want to learn something new you hire someone to teach you that thing, right? Want to learn piano or guitar? You hire a teacher. Want your son to be a better pitcher? You hire a pitching coach. Want your kids to learn golf? You get that pro at the range to teach them.
Whenever you find yourself in the gym and not feeling completely confident or comfortable in the weight area, then that my friend, is the time to hire a trainer.
I’ve had the pleasure of helping so many women and men (and yes, some teens) over the past 13 years learn this stuff. It’s awesome. I would totally dig helping you as well. Check out my website at Full-Body Fitness. The top rated personal trainer in Fishers. Call today to find out about the rockin’ Spring Specials going on right now that will get your booty in shape for summer!
Hugs and Blue Skies,