Full Body Fitness | Uncategorized
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It's what I used to say to myself when I looked in the mirror:  "I just know I am in there somewhere." I had enough. It was time to get me back. At that point is when it happened - I got started.Full. Stuffed. Sick....

You put your right foot out. You put your right foot in, and you shake it all about.What is it about this time of year?Over the years I have noticed a pattern in people.On one side you've got those people who are working out either...

The other day I had someone interested in my current offer.  She reached out, we talked, yet she didn't follow through. She sounded so ready and then she talked herself right out of it.Here's the thing...

At times, it seems so daunting to even start let alone stay on track and show up. I mean seriously, there you are seemingly doing all this "hard work" and you feel like you are getting no where.  Think about how you feel when you...

Does it sometimes seem as though getting fit can be an impossible mission to accomplish?You've tried and tried everything under the sun. It's cost you a lot of money over the years to try and try. You've tried pills, powders, drinks, shakes, cleanses and near...

See? It is actually all in your head. It's right there. Do you ever have unwanted thoughts constantly creeping in throughout your day about something you did or didn't do, said, or didn't say? Or maybe it was something you ate that you told yourself...

Are you ready to break loose of beliefs holding you back? There are many who still believe that fat free/low fat food actually works and is good for you. A large part of what I do is helping others change their beliefs regarding food. It...

In Winter, Spring, Summer, Or Fall, Carmel, Indiana really does have it all!I just love the Monon Trail. Seriously.  It's quite delicious.  Peaceful, yet active - it's alive. I feel fully alive and in tune with myself and nature when I am on it.  Whether...

Food! Glorious food!  It's the archenemy of all weight loss wannabes.  It's the hardest place to start, but that's where it all begins.  So where exactly is the beginning of this eating thing?First, know this: your body acclimates to e v e r y t...