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So, the other day at the YMCA I personally work out at, this guy asked me a question in the middle of my sets.  We’ll call him Tony.  We’ll call him that because that’s his name. I told him I was going to write a...

I don’t know about you, but I’m not particularly a patient person.  I think fast, I walk fast, I talk fast and I like to handle things quickly. Well, some things anyway…  Is that you as well?As far as weight loss is concerned, taking it...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well.A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...