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Getting married?   Think of it! It's going to be an amazing day. Everyone will stand up, turn and all eyes are on you!You have your date saved, the most fabulous location for the ceremony picked out, and an incredibly romantic honeymoon destination, but what...

So, the other day at the YMCA I personally work out at, this guy asked me a question in the middle of my sets.  We’ll call him Tony.  We’ll call him that because that’s his name. I told him I was going to write a...

So you've made the decision!  You've had enough! You are ready, willing and with me, you'll soon find out you are able to do this weight loss thing as well.A fitness assessment before starting your weight loss journey is a great idea.  It's crucial that...