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Without daily conscious attention, intention and dedication, we will form unhealthy habits that will negatively impact our health, well-being, and attitude. Bad habits in our daily lives can wrench open doors to fatigue, obesity, illness, depression and other notorious health sabotagers. The good news is these habits...

I just got yet another email with this title. It pisses me off. It pisses me off because I know that there are people who will try anything to get the weight off and feel better about themselves. I have been there. I was once a Slim Fast new mom...

Toned. Tight. Firm. Really, isn't that what you're looking for at the end of the day?  What happened over the years with babies, gravity and sun abuse? Sagging, dimply skin - all a'jiggle like, jello. My word for that is: No. People come to me looking to "lose weight." They are...

You just can't hide it. You can't run from it. It will show up. You can try to dodge it by hiding behind others (I used to hide behind my kids), you can opt out altogether, but they say 1000 words. And they can't lie: Pictures. (and might I add:...

We all like to start the new year with a big flame and a big bang. We go all in and by week 7 we've had enough.  Enough of the disappointment of not being able to achieve our resolutions. What's with all the self-sabotaging behaviors already? There's...

Ahhhh! SPRING BREAK. You've probably already booked your trip and are thinking about it. Beaches, sunshine, swimsuits and skin! Those pictures do NOT lie. People think the "new year" is my busy time...

There are all different types of eaters. Emotional eaters. They might use food as a source of comfort when sad, happy, or anxiety filled. Over eaters.  They have a tendency to gorge themselves. They eat fast and a lot at once. Snackers. They pick at...

Welcome to the beginning of 2017! I hope you woke up refreshed, ready, anticipatory, hope filled and prepared. Too many times I have woken up with my insides all "janked" up. Too many times I've woken up feeling like this room in the picture. Empty, messy, abandoned,...

First comes cool rain, cloudy skies, then crisper air. From there it quickly becomes snowy, blowy, freezing and the days are long and dark. Yuck! I am not a fan of this "winter" thing.  Oh, did I mention it seems e n d l e...